HKG Esther Li
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Esther Li at each race, oldest on the left; lower is faster.The best was 1:40:53 at Shenzhen (Dec 2025); Esther Li was 10:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 1:53:03 |
| Shanghai | Nov 2025 | Open Women | 1:50:14 |
| Shenzhen | Dec 2025 | Open Women | 1:40:53 |
| Taipei | Feb 2026 | Open Women | 1:41:42 |
| Bangkok | Aug 2026 | Open Women | 1:42:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:10 faster (1:53:03 to 1:40:53).
This line shows the finish time of Esther Li at each race, oldest on the left; lower is faster.The best was 1:21:20 at Osaka (Jan 2026); Esther Li was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Doubles Mixed | 1:21:20 |
| Incheon | May 2026 | Doubles Mixed | 1:22:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
457th of 1,456 Open Women (faster than 68%). Against the 44 who finished around 1:41:22: most time gained on burpee broad jump (0:58), most lost on wall balls (1:55). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:34 | faster than 84% |
| SkiErg: | 5:09 | 5:46 | faster than 92% |
| Run 2: | 5:22 | 5:53 | faster than 69% |
| Sled push: | 3:29 | 3:44 | faster than 61% |
| Run 3: | 5:47 | 6:10 | faster than 64% |
| Sled pull: | 5:58 | 6:36 | faster than 67% |
| Run 4: | 5:58 | 6:08 | faster than 56% |
| Burpee broad jump: | 6:14 | 7:49 | faster than 78% |
| Run 5: | 5:44 | 6:22 | faster than 69% |
| Row: | 5:33 | 5:52 | faster than 76% |
| Run 6: | 5:24 | 6:22 | faster than 78% |
| Farmers carry: | 2:48 | 2:35 | faster than 38% |
| Run 7: | 5:53 | 6:21 | faster than 65% |
| Sandbag lunges: | 6:58 | 6:17 | faster than 38% |
| Run 8: | 7:20 | 8:17 | faster than 69% |
| Wall balls: | 9:11 | 8:09 | faster than 36% |
| Roxzone: | 9:55 | 11:21 | faster than 69% |
| Runs (8 km) | 46:57 | 52:42 | faster than 72% |
| Stations (8) | 45:20 | ||
| Finish | 1:42:09 | 1:52:15 | 457th of 1,456 · faster than 68% |
604th of 1,282 Doubles Mixed (faster than 52%). Against the 38 who finished around 1:21:56: most time gained on sled pull (1:07), most lost on the eight runs (3:57). Runs 5 to 8 took 5:10 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 6:22 | faster than 52% |
| SkiErg: | 4:23 | 4:27 | faster than 61% |
| Run 2: | 7:42 | 5:20 | faster than 5% |
| Sled push: | 2:24 | 2:15 | faster than 37% |
| Run 3: | 8:02 | 5:37 | faster than 5% |
| Sled pull: | 3:33 | 4:40 | faster than 93% |
| Run 4: | 5:20 | 5:33 | faster than 59% |
| Burpee broad jump: | 2:39 | 3:05 | faster than 75% |
| Run 5: | 5:35 | 5:45 | faster than 58% |
| Row: | 4:39 | 4:51 | faster than 73% |
| Run 6: | 5:40 | 5:45 | faster than 53% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 5:26 | 5:48 | faster than 65% |
| Sandbag lunges: | 3:12 | 3:59 | faster than 86% |
| Run 8: | 5:31 | 6:11 | faster than 73% |
| Wall balls: | 3:45 | 4:20 | faster than 83% |
| Roxzone: | 6:50 | 6:49 | faster than 49% |
| Runs (8 km) | 49:30 | 46:46 | faster than 37% |
| Stations (8) | 26:14 | ||
| Finish | 1:22:30 | 1:23:33 | 604th of 1,282 · faster than 52% |
220th of 440 Open Women (faster than 50%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:19 | faster than 48% |
| SkiErg: | 5:24 | 5:41 | faster than 74% |
| Run 2: | 5:22 | 5:35 | faster than 60% |
| Sled push: | 2:45 | 3:20 | faster than 77% |
| Run 3: | 7:06 | 5:47 | faster than 15% |
| Sled pull: | 7:48 | 6:31 | faster than 24% |
| Run 4: | 6:23 | 5:48 | faster than 28% |
| Burpee broad jump: | 7:10 | 6:47 | faster than 42% |
| Run 5: | 6:10 | 6:01 | faster than 42% |
| Row: | 5:32 | 5:46 | faster than 67% |
| Run 6: | 5:21 | 5:57 | faster than 73% |
| Farmers carry: | 2:12 | 2:36 | faster than 77% |
| Run 7: | 5:49 | 5:55 | faster than 54% |
| Sandbag lunges: | 6:01 | 5:39 | faster than 40% |
| Run 8: | 5:59 | 6:24 | faster than 62% |
| Wall balls: | 7:39 | 7:45 | faster than 50% |
| Roxzone: | 8:48 | 8:51 | faster than 50% |
| Runs (8 km) | 48:28 | 48:16 | faster than 49% |
| Stations (8) | 44:31 | ||
| Finish | 1:41:42 | 1:41:43 | 220th of 440 · faster than 50% |
223rd of 616 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:28 | faster than 42% |
| SkiErg: | 4:34 | 4:41 | faster than 62% |
| Run 2: | 6:00 | 5:56 | faster than 47% |
| Sled push: | 2:34 | 2:21 | faster than 36% |
| Run 3: | 6:18 | 6:12 | faster than 46% |
| Sled pull: | 3:21 | 4:14 | faster than 85% |
| Run 4: | 6:28 | 6:10 | faster than 38% |
| Burpee broad jump: | 2:44 | 3:23 | faster than 77% |
| Run 5: | 6:04 | 6:18 | faster than 60% |
| Row: | 4:31 | 4:49 | faster than 79% |
| Run 6: | 5:53 | 6:13 | faster than 63% |
| Farmers carry: | 1:29 | 1:54 | faster than 95% |
| Run 7: | 5:48 | 6:17 | faster than 69% |
| Sandbag lunges: | 3:48 | 4:04 | faster than 61% |
| Run 8: | 4:23 | 4:55 | faster than 69% |
| Wall balls: | 4:37 | 4:44 | faster than 53% |
| Roxzone: | 9:21 | 9:01 | faster than 44% |
| Runs (8 km) | 44:25 | 45:45 | faster than 57% |
| Stations (8) | 27:38 | ||
| Finish | 1:21:20 | 1:25:38 | 223rd of 616 · faster than 63% |
220th of 460 Open Women (faster than 52%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:22 | faster than 51% |
| SkiErg: | 5:31 | 5:37 | faster than 60% |
| Run 2: | 5:39 | 6:04 | faster than 65% |
| Sled push: | 2:48 | 3:17 | faster than 78% |
| Run 3: | 5:55 | 6:21 | faster than 66% |
| Sled pull: | 6:11 | 6:27 | faster than 57% |
| Run 4: | 6:16 | 6:17 | faster than 49% |
| Burpee broad jump: | 5:54 | 6:30 | faster than 63% |
| Run 5: | 7:17 | 6:34 | faster than 30% |
| Row: | 5:51 | 5:45 | faster than 43% |
| Run 6: | 6:40 | 6:29 | faster than 42% |
| Farmers carry: | 2:17 | 2:23 | faster than 57% |
| Run 7: | 6:25 | 6:29 | faster than 53% |
| Sandbag lunges: | 6:22 | 5:18 | faster than 26% |
| Run 8: | 6:27 | 6:13 | faster than 43% |
| Wall balls: | 9:52 | 7:32 | faster than 25% |
| Roxzone: | 7:15 | 7:36 | faster than 55% |
| Runs (8 km) | 48:57 | 49:33 | faster than 54% |
| Stations (8) | 44:46 | ||
| Finish | 1:40:53 | 1:42:15 | 220th of 460 · faster than 52% |
324th of 426 Open Women (faster than 24%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:41 | faster than 44% |
| SkiErg: | 5:15 | 5:29 | faster than 71% |
| Run 2: | 5:12 | 5:00 | faster than 40% |
| Sled push: | 2:45 | 3:11 | faster than 75% |
| Run 3: | 5:37 | 5:15 | faster than 30% |
| Sled pull: | 7:49 | 6:32 | faster than 24% |
| Run 4: | 5:34 | 5:18 | faster than 35% |
| Burpee broad jump: | 10:20 | 6:14 | faster than 8% |
| Run 5: | 5:39 | 5:29 | faster than 42% |
| Row: | 5:52 | 5:48 | faster than 44% |
| Run 6: | 5:20 | 5:23 | faster than 52% |
| Farmers carry: | 2:05 | 2:17 | faster than 67% |
| Run 7: | 6:36 | 5:23 | faster than 11% |
| Sandbag lunges: | 7:43 | 5:09 | faster than 8% |
| Run 8: | 5:45 | 6:11 | faster than 67% |
| Wall balls: | 8:15 | 6:56 | faster than 34% |
| Roxzone: | 14:45 | 10:29 | faster than 9% |
| Runs (8 km) | 45:28 | 43:54 | faster than 39% |
| Stations (8) | 50:04 | ||
| Finish | 1:50:14 | 1:36:53 | 324th of 426 · faster than 24% |
353rd of 523 Open Women (faster than 32%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:32 | faster than 39% |
| SkiErg: | 5:33 | 5:30 | faster than 47% |
| Run 2: | 6:48 | 6:06 | faster than 25% |
| Sled push: | 2:24 | 3:37 | faster than 97% |
| Run 3: | 8:01 | 6:28 | faster than 11% |
| Sled pull: | 8:16 | 6:54 | faster than 22% |
| Run 4: | 7:19 | 6:33 | faster than 22% |
| Burpee broad jump: | 9:19 | 7:08 | faster than 17% |
| Run 5: | 7:56 | 6:53 | faster than 20% |
| Row: | 5:47 | 5:43 | faster than 46% |
| Run 6: | 7:12 | 6:40 | faster than 32% |
| Farmers carry: | 2:31 | 2:35 | faster than 54% |
| Run 7: | 6:30 | 6:37 | faster than 53% |
| Sandbag lunges: | 7:13 | 5:52 | faster than 22% |
| Run 8: | 7:34 | 6:53 | faster than 34% |
| Wall balls: | 7:07 | 7:29 | faster than 57% |
| Roxzone †: | 9:54 | ||
| Runs (8 km) | 54:59 | 50:10 | faster than 31% |
| Stations (8) | 48:10 | ||
| Finish | 1:53:03 | 1:44:20 | 353rd of 523 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Esther has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Bangkok 2026 · best of 5 | 5:16 |
| Sled push | 2:24 | Hong Kong 2025 · best of 5 | 2:55 |
| Sled pull | 5:58 | Bangkok 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:54 | Shenzhen 2025 · best of 5 | 6:46 |
| Row | 5:32 | Taipei 2026 · best of 5 | 5:31 |
| Farmers carry | 2:05 | Shanghai 2025 · best of 5 | 2:19 |
| Sandbag lunges | 6:01 | Taipei 2026 · best of 5 | 5:13 |
| Wall balls | 7:07 | Hong Kong 2025 · best of 5 | 6:43 |
| Runs (8 km) | 45:28 | Shanghai 2025 · best of 5 | 46:44 |
| Roxzone | 7:15 | Shenzhen 2025 · best of 4 | 7:57 |
How to read
Each station's best across Esther's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Chong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where Esther sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Esther: faster than |
|---|---|
| Ski | 60% |
| Push | 78% |
| Pull | 58% |
| BBJ | 63% |
| Row | 43% |
| Carry | 58% |
| Lunges | 26% |
| Wall balls | 25% |
| Roxzone | 56% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Esther beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Esther's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:36 faster); weakest: Wall balls (2:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esther against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esther: 49:01 running, 44:46 at the stations and 7:15 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Esther | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:22 |
| SkiErg | 5:31 | 5:37 |
| Run 2 | 5:39 | 6:04 |
| Sled push | 2:48 | 3:17 |
| Run 3 | 5:55 | 6:21 |
| Sled pull | 6:11 | 6:27 |
| Run 4 | 6:16 | 6:17 |
| Burpee broad jump | 5:54 | 6:30 |
| Run 5 | 7:17 | 6:34 |
| Row | 5:51 | 5:45 |
| Run 6 | 6:40 | 6:29 |
| Farmers carry | 2:17 | 2:23 |
| Run 7 | 6:25 | 6:29 |
| Sandbag lunges | 6:22 | 5:18 |
| Run 8 | 6:27 | 6:13 |
| Wall balls | 9:52 | 7:32 |
| Roxzone | 7:15 | 7:36 |
| Finish | 1:40:53 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:20 against the typical Open Women finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
