RSA Esterna Smith
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Helma Buhr, Esterna Smithwhole field → | Doubles Women · team 40-44 | 1:28:42 | 456th of 1,19666th of 198 aged 40-44 | 50:17 | 31:26 | 7:03 | View results | See splits Hide splitsSkiErg4:44fastest 40%Sled push1:48faster than 36%Sled pull4:07fastest 37%Burpee broad jump4:51faster than 46%Row5:17faster than 48%Farmers carry1:52fastest 48%Sandbag lunges4:18faster than 39%Wall balls4:29fastest 36%Runs (8 km)50:17fastest 33%Roxzone7:03faster than 44%Run 14:44fastest 39%Run 26:21fastest 40%Run 36:28fastest 34%Run 46:33fastest 36%Run 56:40fastest 37%Run 66:37fastest 37%Run 76:29fastest 33%Run 86:29fastest 33%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Esterna Smith, Helma Buhrwhole field → | Doubles Women · team 40-44 | 1:37:24 | 345th of 75336th of 89 aged 40-44 | 57:19 | 32:50 | 7:19 | View results | See splits Hide splitsSkiErg4:32fastest 15%Sled push2:12faster than 26%Sled pull4:07fastest 26%Burpee broad jump4:59fastest 49%Row5:23fastest 37%Farmers carry1:43fastest 20%Sandbag lunges4:58faster than 27%Wall balls4:56fastest 45%Runs (8 km)57:19fastest 49%Roxzone7:19faster than 44%Run 14:56fastest 43%Run 27:03fastest 48%Run 37:13fastest 47%Run 47:17fastest 48%Run 57:29fastest 49%Run 67:29faster than 47%Run 77:39faster than 45%Run 88:15faster than 48%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Estérna Smith, Johnathan Van Wykwhole field → | Doubles Mixed · team 35-39 | 1:32:30 | 365th of 54773rd of 104 aged 35-39 | 52:14 | 31:11 | 9:10 | View results | See splits Hide splitsSkiErg4:16fastest 48%Sled push2:22faster than 29%Sled pull3:59fastest 48%Burpee broad jump4:21faster than 24%Row5:04faster than 34%Farmers carry1:51faster than 38%Sandbag lunges4:58faster than 15%Wall balls4:20fastest 39%Runs (8 km)52:14faster than 35%Roxzone9:10faster than 14%Run 14:37faster than 22%Run 26:29faster than 26%Run 36:17faster than 49%Run 47:00faster than 29%Run 56:40faster than 42%Run 66:45faster than 36%Run 76:51faster than 32%Run 87:39faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Esterna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 1:48 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:07 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:51 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:17 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:18 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:29 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:17 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 7:03 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Esterna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Helma Buhr2 races
- Johnathan Van Wyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esterna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
