Athlete · Open Women · 30-34 ·

NED

Esseline Beek

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:03 (Rotterdam 2025) · Doubles Women 1:36:35 (Heerenveen 2025).

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1:40:03 best Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

711th of 1,119 best Open Women place · Rotterdam 2025 among Open Women finishers there

1:36:35 latest race · Heerenveen 2025 first Doubles Women race Doubles Women with Charlotte Beek

SkiErg strongest segment · Rotterdam 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:03Rotterdam 2025 · 2 races Doubles Women1:36:35Heerenveen 2025 · 1 race · with Charlotte Beek

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:40:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025team: Charlotte Beek, Esseline Beekwhat the whole field did →	Doubles Women · team 30-39	1:36:35	673rd of 858	51:54	33:53	10:54	splits SkiErg4:28Sled push2:02Sled pull4:20Burpee broad jump5:33Row5:16Farmers carry2:06Sandbag lunges4:56Wall balls5:12Run 16:14Run 26:08Run 36:19Run 46:07Run 57:02Run 66:16Run 76:38Run 87:13Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 30-34	1:40:03	711th of 1,119	52:07	37:53	10:06	splits SkiErg4:37Sled push2:31Sled pull4:53Burpee broad jump6:53Row5:02Farmers carry2:07Sandbag lunges5:20Wall balls6:30Run 16:26Run 26:09Run 36:09Run 46:27Run 56:35Run 66:40Run 76:09Run 87:35Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 30-34	1:55:39	950th of 1,086	1:03:06	41:37	11:01	splits SkiErg4:57Sled push1:55Sled pull5:17Burpee broad jump7:29Row5:53Farmers carry2:02Sandbag lunges6:16Wall balls7:48Run 18:12Run 27:26Run 37:44Run 48:07Run 58:01Run 67:22Run 77:27Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Esselineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 54%

Sled pull faster than 74%

Burpee broad jump faster than 50%

Row faster than 76%

Farmers carry faster than 61%

Sandbag lunges faster than 42%

Wall balls faster than 32%

Roxzone faster than 13%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:03 faster

Sled pull 0:45 faster

Burpee broad jump 0:01 slower

Row 0:16 faster

Farmers carry 0:05 faster

Sandbag lunges 0:18 slower

Wall balls 0:46 slower

Roxzone 2:49 slower

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esseline against the typical Open Women finisher

Esseline1:40:03

6:264:376:092:316:094:536:276:536:355:026:402:076:095:207:356:3010:06

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:49 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown