Essa Reza
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:55 (Berlin 2026) · Doubles Mixed 1:13:01 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Essa Reza, Sandra Krieg Nguyenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:01 | top 23% 817/3,616 | 33:11* | 26:02* | — | splitsSkiErg4:12Sled push1:40Sled pull3:28Burpee broad jump3:05Row4:40Farmers carry1:31Sandbag lunges3:35Wall balls3:51Run 13:40Run 23:52Run 34:00Run 43:57Run 54:00Run 64:10Run 74:05Run 85:31Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:31:55 | 2668th of 4,143 | 34:42* | 42:35* | 14:41 | splitsSkiErg4:33Sled push3:23Sled pull6:23Burpee broad jump4:44Row4:34Farmers carry2:12Sandbag lunges9:41Wall balls7:05Run 13:24Run 23:58Run 34:27Run 44:14Run 54:22Run 64:27Run 74:12Run 85:43Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Essa Reza, Sandra Krieg Nguyenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:16:51 | top 44% 521/1,199 | 44:32 | 26:03 | 6:20 | splitsSkiErg4:10Sled push1:37Sled pull3:38Burpee broad jump2:41Row5:02Farmers carry1:32Sandbag lunges3:11Wall balls4:12Run 14:25Run 25:46Run 35:56Run 46:02Run 55:43Run 66:02Run 75:59Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Essa against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:21 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
