NOR Espen Stølan Holten
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:39 (Oslo 2025) · Pro Doubles Men 1:01:20 (Oslo Sept 2026) · Relay Mixed 1:02:31 (Oslo Sept 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 26 Sept 2026team: Espen Stølan Holten, Stefan Revangwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:20 | top 25% 64/261 | 35:40 | 22:41 | 3:02 | splitsSkiErg3:57Sled push1:39Sled pull2:50Burpee broad jump2:08Row4:08Farmers carry1:33Sandbag lunges3:00Wall balls3:26Run 14:39Run 24:04Run 34:19Run 44:19Run 54:28Run 64:17Run 74:29Run 85:09Full report for this race → |
| Oslo Sept 2026 25 Sept 2026team: Stefan Torrissen Revang, Elise Persen Brennberg, Matilde Myhre, Espen Stølan Holtenwhat the whole field did → | Relay Mixed · team U40 | 1:02:31 | 3rd of 30 | 33:56 | 25:29 | 3:12 | splitsSkiErg3:57Sled push1:47Sled pull2:44Burpee broad jump4:39Row4:08Farmers carry1:49Sandbag lunges2:38Wall balls3:47Run 14:08Run 23:57Run 34:06Run 44:12Run 54:13Run 64:39Run 74:08Run 84:38Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:10:39 | top 15% 178/1,254 | 39:19 | 26:26 | 5:00 | splitsSkiErg4:11Sled push1:50Sled pull3:15Burpee broad jump3:35Row4:22Farmers carry1:56Sandbag lunges3:47Wall balls3:30Run 13:56Run 24:44Run 35:09Run 45:02Run 55:16Run 65:04Run 75:20Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Espen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
