NOR Espen Nilsen
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:26:58 (Oslo Sept 2026) · Open Men 1:46:15 (Oslo 2025) · Pro Doubles Men 1:25:56 (Oslo Sept 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 26 Sept 2026team: Lars Jacob Kinge, Espen Nilsenwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:25:56 | 250th of 261 | 50:41 | 30:44 | 4:31 | splitsSkiErg3:50Sled push2:35Sled pull4:29Burpee broad jump2:16Row4:28Farmers carry1:39Sandbag lunges6:59Wall balls4:28Run 14:56Run 26:26Run 36:52Run 46:39Run 56:52Run 66:42Run 76:42Run 85:36Full report for this race → |
| Oslo Sept 2026 25 Sept 2026what the whole field did → | Pro Men · 50-54 | 1:26:58 | 203rd of 273 | 47:05 | 35:20 | 4:39 | splitsSkiErg4:21Sled push3:49Sled pull4:43Burpee broad jump3:31Row4:43Farmers carry1:58Sandbag lunges4:40Wall balls7:35Run 14:48Run 26:27Run 34:31Run 46:42Run 56:39Run 66:10Run 76:32Run 85:21Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:30:26 | 241st of 291 | 38:56 | 45:57 | 5:37 | splitsSkiErg4:03Sled push4:04Sled pull7:45Burpee broad jump4:38Row4:43Farmers carry4:41Sandbag lunges7:34Wall balls8:29Run 13:32Run 24:24Run 35:04Run 44:59Run 55:05Run 64:58Run 75:04Run 85:53Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:46:15 | 1090th of 1,254 | 1:00:33 | 36:13 | 9:33 | splitsSkiErg4:22Sled push2:29Sled pull5:04Burpee broad jump5:07Row4:52Farmers carry2:29Sandbag lunges4:40Wall balls7:10Run 13:50Run 27:58Run 38:34Run 48:57Run 59:03Run 68:09Run 78:50Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo Sept 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Espen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:10 against the typical Pro Men finisher at Oslo Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:58.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
