Athlete · Open Men · 55-59 ·

NOR

Espen Johnsen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:18 (Riga 2026) · Doubles Mixed 1:12:03 (Stockholm 2025) · Doubles Men 1:15:13 (Oslo 2025).

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1:39:18 Open Men time · Riga 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

651st of 882 Open Men place · Riga 2026 among Open Men finishers there

1:39:18 latest race · Riga 2026 first Open Men race Open Men

Farmers carry strongest segment · Riga 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:18Riga 2026 · 1 race Doubles Mixed1:12:03Stockholm 2025 · 2 races · with Gry Nilsen Doubles Men1:15:13Oslo 2025 · 1 race · with Miguel Paulos

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:12:03

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 55-59	1:39:18	651st of 882	52:26	38:42	8:14	splits SkiErg4:26Sled push3:11Sled pull5:16Burpee broad jump5:45Row4:54Farmers carry1:01Sandbag lunges5:36Wall balls8:33Run 15:49Run 25:02Run 35:04Run 48:39Run 58:40Run 68:40Run 75:10Run 85:26Full report for this race →
Stockholm 2025 20 Dec 2025team: Gry Nilsen, Espen Johnsenwhat the whole field did →	Doubles Mixed · team 50-54	1:12:03	top 26% 372/1,457	38:40	26:36	6:50	splits SkiErg4:04Sled push1:56Sled pull3:32Burpee broad jump2:44Row4:35Farmers carry1:43Sandbag lunges3:22Wall balls4:40Run 14:26Run 24:44Run 34:45Run 44:51Run 54:54Run 64:47Run 74:56Run 85:20Full report for this race →
Oslo 2025 28 Sept 2025team: Espen Johnsen, Miguel Pauloswhat the whole field did →	Doubles Men · team 50-54	1:15:13	400th of 722	42:29	25:54	6:54	splits SkiErg3:56Sled push1:38Sled pull3:09Burpee broad jump2:52Row4:44Farmers carry1:43Sandbag lunges3:25Wall balls4:27Run 14:22Run 25:15Run 35:28Run 45:34Run 55:55Run 65:31Run 75:33Run 84:55Full report for this race →
Riga 2025 30 May 2025team: Espen Johnsen, Anne Lise Løkken Pauloswhat the whole field did →	Doubles Mixed · team 50-59	1:25:14	176th of 264	49:55	29:20	6:04	splits SkiErg4:16Sled push1:29Sled pull3:38Burpee broad jump3:16Row4:53Farmers carry2:07Sandbag lunges3:45Wall balls5:56Run 15:03Run 26:02Run 36:08Run 46:24Run 56:38Run 66:27Run 76:22Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Espenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 29%

Sled pull faster than 22%

Burpee broad jump faster than 49%

Row faster than 29%

Farmers carry faster than 99%

Sandbag lunges faster than 43%

Wall balls faster than 27%

Roxzone faster than 21%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:22 slower

Sled pull 0:54 slower

Burpee broad jump 0:03 slower

Row 0:12 slower

Farmers carry 1:02 faster

Sandbag lunges 0:19 slower

Wall balls 1:35 slower

Roxzone 2:24 slower

Runs (8 km) 7:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Espen against the typical Open Men finisher

Espen1:39:18

5:494:265:023:115:045:168:395:458:404:548:401:015:105:365:268:338:14

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:24 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown