NOR Espen Berget
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 0:58:59 (Málaga 2026) · Doubles Mixed 0:57:40 (Málaga 2026) · Pro Doubles Men 0:54:10 (Oslo 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:08 faster (1:03:07 to 0:58:59).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Espen Berget, Cornelius Bencsikwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:10 | 10th of 261 | 29:10 | 22:24 | 2:39 | splitsSkiErg3:42Sled push1:48Sled pull3:09Burpee broad jump1:50Row4:01Farmers carry1:28Sandbag lunges2:41Wall balls3:45Run 13:55Run 23:26Run 33:34Run 43:34Run 53:35Run 63:31Run 73:26Run 84:11Full report for this race → |
| Málaga 2026 19 Apr 2026team: Malene Kolnes, Espen Bergetwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:40 | top 2% 22/1,720 | 31:30 | 19:35 7 of 8 | 6:40 | splitsSkiErg3:55Sled push1:55Sled pull2:35Burpee broad jump2:01Row4:06Farmers carry1:27Sandbag lunges—Wall balls3:34Run 13:38Run 23:53Run 34:02Run 44:01Run 54:03Run 64:04Run 74:06Run 83:47Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 0:58:59 | top 1% 12/2,072 | 28:03 | 26:59 | 4:01 | splitsSkiErg4:09Sled push2:29Sled pull3:47Burpee broad jump3:22Row4:24Farmers carry1:19Sandbag lunges3:05Wall balls4:24Run 13:15Run 23:28Run 33:31Run 43:32Run 53:37Run 63:36Run 73:33Run 83:36Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 30-34 | 0:59:07 | 8th of 2,108 | 28:18 | 27:05 | 3:49 | splitsSkiErg4:19Sled push2:24Sled pull3:45Burpee broad jump3:02Row4:13Farmers carry1:16Sandbag lunges3:11Wall balls4:55Run 13:36Run 23:23Run 33:34Run 43:30Run 53:37Run 63:35Run 73:33Run 83:34Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 25-29 | 1:03:07 | top 2% 22/1,474 | 30:06 | 29:10 | 3:55 | splitsSkiErg4:13Sled push3:31Sled pull4:18Burpee broad jump2:54Row4:11Farmers carry1:35Sandbag lunges3:02Wall balls5:26Run 13:48Run 23:31Run 33:43Run 43:43Run 53:50Run 63:55Run 73:43Run 83:58Full report for this race → |
| Oslo 2025 26 Sept 2025team: Espen Berget, Malene Kolneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:43 | top 5% 37/829 | 35:12 | 23:24 | 4:12 | splitsSkiErg3:51Sled push1:53Sled pull3:11Burpee broad jump2:05Row4:15Farmers carry1:15Sandbag lunges2:41Wall balls4:13Run 13:30Run 24:29Run 34:49Run 44:42Run 54:41Run 64:36Run 74:38Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Espen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
