NOR Espen Berget
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Espen Berget at each race, oldest on the left; lower is faster.The best was 58:59 at Málaga (Apr 2026); Espen Berget was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:03:07 |
| Nice | Feb 2026 | Open Men | 59:07 |
| Málaga | Apr 2026 | Open Men | 58:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:08 faster (1:03:07 to 58:59).
This line shows the finish time of Espen Berget at each race, oldest on the left; lower is faster.The best was 57:40 at Málaga (Apr 2026); Espen Berget was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:02:43 |
| Málaga | Apr 2026 | Doubles Mixed | 57:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
10th of 261 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:45 | faster than 95% |
| SkiErg: | 3:42 | 3:49 | faster than 71% |
| Run 2: | 3:26 | 4:14 | faster than 98% |
| Sled push: | 1:48 | 2:08 | faster than 87% |
| Run 3: | 3:34 | 4:35 | faster than 97% |
| Sled pull: | 3:09 | 3:32 | faster than 74% |
| Run 4: | 3:34 | 4:34 | faster than 96% |
| Burpee broad jump: | 1:50 | 2:42 | faster than 96% |
| Run 5: | 3:35 | 4:36 | faster than 97% |
| Row: | 4:01 | 4:08 | faster than 73% |
| Run 6: | 3:31 | 4:31 | faster than 98% |
| Farmers carry: | 1:28 | 1:34 | faster than 74% |
| Run 7: | 3:26 | 4:36 | fastest in the field |
| Sandbag lunges: | 2:41 | 3:20 | faster than 90% |
| Run 8: | 4:11 | 5:24 | faster than 98% |
| Wall balls: | 3:45 | 4:07 | faster than 78% |
| Roxzone: | 2:39 | 3:31 | faster than 96% |
| Runs (8 km) | 29:10 | 37:12 | faster than 97% |
| Stations (8) | 22:24 | ||
| Finish | 54:10 | 1:06:59 | 10th of 261 · faster than 96% |
12th of 2,072 Open Men (faster than 99%). Against the 32 who finished around 59:59: most time gained on the eight runs (2:13), most lost on sled pull (0:24). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:15 | fastest in the field |
| SkiErg: | 4:09 | 4:26 | faster than 88% |
| Run 2: | 3:28 | 4:32 | fastest in the field |
| Sled push: | 2:29 | 2:54 | faster than 80% |
| Run 3: | 3:31 | 4:47 | fastest in the field |
| Sled pull: | 3:47 | 4:37 | faster than 81% |
| Run 4: | 3:32 | 4:52 | fastest in the field |
| Burpee broad jump: | 3:22 | 5:10 | faster than 94% |
| Run 5: | 3:37 | 4:58 | fastest in the field |
| Row: | 4:24 | 4:55 | faster than 95% |
| Run 6: | 3:36 | 4:51 | fastest in the field |
| Farmers carry: | 1:19 | 2:03 | faster than 98% |
| Run 7: | 3:33 | 4:51 | fastest in the field |
| Sandbag lunges: | 3:05 | 4:59 | faster than 98% |
| Run 8: | 3:36 | 4:58 | fastest in the field |
| Wall balls: | 4:24 | 6:05 | faster than 92% |
| Roxzone: | 4:01 | 6:12 | faster than 98% |
| Runs (8 km) | 28:03 | 38:13 | fastest in the field |
| Stations (8) | 26:59 | ||
| Finish | 58:59 | 1:20:07 | 12th of 2,072 · faster than 99% |
22nd of 1,720 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:58 | faster than 98% |
| SkiErg: | 3:55 | 4:14 | faster than 89% |
| Run 2: | 3:53 | 5:11 | faster than 97% |
| Sled push: | 1:55 | 2:06 | faster than 73% |
| Run 3: | 4:02 | 5:26 | faster than 97% |
| Sled pull: | 2:35 | 3:46 | faster than 98% |
| Run 4: | 4:01 | 5:27 | faster than 97% |
| Burpee broad jump: | 2:01 | 3:26 | faster than 99% |
| Run 5: | 4:03 | 5:33 | faster than 98% |
| Row: | 4:06 | 4:49 | faster than 98% |
| Run 6: | 4:04 | 5:28 | faster than 97% |
| Farmers carry: | 1:27 | 1:42 | faster than 88% |
| Run 7: | 4:06 | 5:30 | faster than 97% |
| Sandbag lunges: | 0:02 ‡ | 3:52 | |
| Run 8: | 3:47 | 5:23 | fastest in the field |
| Wall balls: | 3:34 | 4:15 | faster than 93% |
| Roxzone: | 6:40 | 6:32 | faster than 47% |
| Runs (8 km) | 31:30 | 43:03 | faster than 98% |
| Stations (8) | 19:35 (7 of 8) | ||
| Finish | 57:40 | 1:18:27 | 22nd of 1,720 · faster than 98% |
8th of 2,108 Open Men (the fastest). Against the 32 who finished around 1:00:18: most time gained on the eight runs (1:50), most lost on wall balls (0:32). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:40 | faster than 98% |
| SkiErg: | 4:19 | 4:33 | faster than 83% |
| Run 2: | 3:23 | 4:33 | faster than 99% |
| Sled push: | 2:24 | 2:46 | faster than 76% |
| Run 3: | 3:34 | 4:55 | fastest in the field |
| Sled pull: | 3:45 | 4:44 | faster than 88% |
| Run 4: | 3:30 | 4:54 | fastest in the field |
| Burpee broad jump: | 3:02 | 5:12 | faster than 98% |
| Run 5: | 3:37 | 5:05 | fastest in the field |
| Row: | 4:13 | 4:44 | faster than 97% |
| Run 6: | 3:35 | 4:56 | fastest in the field |
| Farmers carry: | 1:16 | 2:00 | faster than 99% |
| Run 7: | 3:33 | 4:57 | fastest in the field |
| Sandbag lunges: | 3:11 | 5:01 | faster than 96% |
| Run 8: | 3:34 | 5:09 | fastest in the field |
| Wall balls: | 4:55 | 6:43 | faster than 89% |
| Roxzone: | 3:49 | 6:14 | fastest in the field |
| Runs (8 km) | 28:18 | 39:18 | fastest in the field |
| Stations (8) | 27:05 | ||
| Finish | 59:07 | 1:21:51 | 8th of 2,108 · fastest in the field |
22nd of 1,474 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:52 | faster than 99% |
| SkiErg: | 4:13 | 4:31 | faster than 89% |
| Run 2: | 3:31 | 4:38 | fastest in the field |
| Sled push: | 3:31 | 3:18 | faster than 37% |
| Run 3: | 3:43 | 4:58 | fastest in the field |
| Sled pull: | 4:18 | 4:51 | faster than 71% |
| Run 4: | 3:43 | 4:58 | fastest in the field |
| Burpee broad jump: | 2:54 | 4:57 | faster than 97% |
| Run 5: | 3:50 | 5:09 | faster than 99% |
| Row: | 4:11 | 4:44 | faster than 97% |
| Run 6: | 3:55 | 4:59 | faster than 97% |
| Farmers carry: | 1:35 | 2:09 | faster than 94% |
| Run 7: | 3:43 | 4:58 | fastest in the field |
| Sandbag lunges: | 3:02 | 5:02 | faster than 98% |
| Run 8: | 3:58 | 5:30 | fastest in the field |
| Wall balls: | 5:26 | 6:39 | faster than 76% |
| Roxzone: | 3:55 | 5:56 | faster than 98% |
| Runs (8 km) | 30:06 | 40:06 | faster than 99% |
| Stations (8) | 29:10 | ||
| Finish | 1:03:07 | 1:22:53 | 22nd of 1,474 · faster than 98% |
38th of 829 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:47 | faster than 96% |
| SkiErg: | 3:51 | 4:07 | faster than 86% |
| Run 2: | 4:29 | 5:42 | faster than 92% |
| Sled push: | 1:53 | 1:53 | faster than 51% |
| Run 3: | 4:49 | 5:56 | faster than 89% |
| Sled pull: | 3:11 | 3:38 | faster than 76% |
| Run 4: | 4:42 | 5:59 | faster than 92% |
| Burpee broad jump: | 2:05 | 3:24 | faster than 98% |
| Run 5: | 4:41 | 6:06 | faster than 93% |
| Row: | 4:15 | 4:40 | faster than 89% |
| Run 6: | 4:36 | 6:00 | faster than 94% |
| Farmers carry: | 1:15 | 1:39 | faster than 97% |
| Run 7: | 4:38 | 6:02 | faster than 94% |
| Sandbag lunges: | 2:41 | 3:48 | faster than 94% |
| Run 8: | 3:50 | 5:10 | faster than 95% |
| Wall balls: | 4:13 | 4:23 | faster than 59% |
| Roxzone: | 4:12 | 6:07 | faster than 96% |
| Runs (8 km) | 35:12 | 46:03 | faster than 94% |
| Stations (8) | 23:24 | ||
| Finish | 1:02:43 | 1:20:31 | 38th of 829 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Espen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:24 | Nice 2026 · best of 3 | 3:04 |
| Sled pull | 3:45 | Nice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:54 | Valencia 2025 · best of 3 | 5:38 |
| Row | 4:11 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 1:16 | Nice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:02 | Valencia 2025 · best of 3 | 5:20 |
| Wall balls | 4:24 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:03 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 3:49 | Nice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Espen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Malene Kolnes2 races
- Cornelius Bencsik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Espen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | Espen: faster than |
|---|---|
| Ski | 88% |
| Push | 80% |
| Pull | 82% |
| BBJ | 94% |
| Row | 96% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 92% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Espen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Espen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:10 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Espen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Espen: 28:08 running, 26:59 at the stations and 4:01 in the roxzone; the longest station was the row (4:24).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Espen | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:15 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 3:28 | 4:32 |
| Sled push | 2:29 | 2:54 |
| Run 3 | 3:31 | 4:47 |
| Sled pull | 3:47 | 4:37 |
| Run 4 | 3:32 | 4:52 |
| Burpee broad jump | 3:22 | 5:10 |
| Run 5 | 3:37 | 4:58 |
| Row | 4:24 | 4:55 |
| Run 6 | 3:36 | 4:51 |
| Farmers carry | 1:19 | 2:03 |
| Run 7 | 3:33 | 4:51 |
| Sandbag lunges | 3:05 | 4:59 |
| Run 8 | 3:36 | 4:58 |
| Wall balls | 4:24 | 6:05 |
| Roxzone | 4:01 | 6:12 |
| Finish | 58:59 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:59.
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