POR Esmeralda Pontes
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:37:25 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Esmeralda Pontes, Maria Fernandezwhole field → | Doubles Women · team 45-49 | 1:44:10 | 1991st of 2,212183rd of 211 aged 45-49 | 58:37 | 37:30 | 8:09 | View results | See splits Hide splitsSkiErg5:00faster than 17%Sled push2:37faster than 3%Sled pull5:01faster than 8%Burpee broad jump5:29faster than 18%Row5:44faster than 9%Farmers carry2:28faster than 3%Sandbag lunges4:58faster than 11%Wall balls6:13faster than 9%Runs (8 km)58:37faster than 11%Roxzone8:09faster than 16%Run 15:40fastest 47%Run 25:00fastest 26%Run 37:25faster than 6%Run 47:30faster than 7%Run 58:18faster than 4%Run 68:07faster than 4%Run 78:17faster than 3%Run 88:23faster than 37%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Esmeralda Pontes, Maria Fernandez Estevezwhole field → | Doubles Women · team 45-49 | 1:37:25 | 2934th of 3,491238th of 292 aged 45-49 | 45:19* | 37:09* | 15:01 | View results | See splits Hide splitsSkiErg5:54faster than 2%Sled push2:29faster than 4%Sled pull4:54faster than 20%Burpee broad jump5:23faster than 21%Row6:02faster than 5%Farmers carry2:24faster than 1%Sandbag lunges5:04faster than 7%Wall balls4:59faster than 27%Runs (8 km)45:19faster than 19%Roxzone15:01faster than 25%Run 14:34faster than 17%Run 25:14faster than 19%Run 35:28faster than 18%Run 45:33faster than 19%Run 55:37faster than 20%Run 65:37faster than 19%Run 75:31faster than 23%Run 87:50faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Esmeralda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 2:29 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:54 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:23 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:44 | London Olympia 2026 · best of 2 | 5:12 |
| Farmers carry | 2:24 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:58 | London Olympia 2026 · best of 2 | 3:47 |
| Wall balls | 4:59 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:19 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 8:09 | London Olympia 2026 · best of 2 | 7:49 |
How to read
Each station's best across Esmeralda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maria Fernandez1 race
- Maria Fernandez Estevez1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esmeralda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
