Athlete · Open Women · 25-29 ·

NED

Esmee Lamain

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:56 (Rotterdam Apr 2026) · Doubles Mixed 1:13:24 (Heerenveen 2026) · Doubles Women 1:09:39 (Rotterdam Apr 2026).

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1:19:56 best Open Women time · Rotterdam Apr 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 11% best Open Women place · Rotterdam Apr 2026 190th of 1,879 Open Women finishers there

1:13:24 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Roy Lamain

Burpee broad jump strongest segment · Rotterdam Apr 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:56Rotterdam Apr 2026 · 4 races Doubles Mixed1:13:24Heerenveen 2026 · 1 race · with Roy Lamain Doubles Women1:09:39Rotterdam Apr 2026 · 1 race · with Lisanne Dik

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:56

Each dot is one Open Women race. From the first Open Women race to the best: 4:46 faster (1:24:42 to 1:19:56).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Esmee Lamain, Roy Lamainwhat the whole field did →	Doubles Mixed · team 16-24	1:13:24	top 26% 336/1,297	40:47	26:03	6:39	splits SkiErg4:10Sled push1:31Sled pull3:01Burpee broad jump3:09Row4:27Farmers carry1:59Sandbag lunges3:37Wall balls4:09Run 14:43Run 24:42Run 35:10Run 45:12Run 55:18Run 65:09Run 75:11Run 85:26Full report for this race →
Rotterdam Apr 2026 19 Apr 2026team: Esmee Lamain, Lisanne Dikwhat the whole field did →	Doubles Women · team 25-29	1:09:39	top 3% 58/2,052	40:15	23:59	5:29	splits SkiErg4:17Sled push1:15Sled pull2:56Burpee broad jump2:57Row4:26Farmers carry1:41Sandbag lunges2:47Wall balls3:40Run 15:09Run 24:44Run 34:54Run 44:53Run 55:01Run 65:02Run 74:59Run 85:37Full report for this race →
Rotterdam Apr 2026 15 Apr 2026what the whole field did →	Open Women · 25-29	1:19:56	top 11% 190/1,879	42:42	31:14	6:04	splits SkiErg4:58Sled push2:02Sled pull4:39Burpee broad jump4:17Row4:55Farmers carry2:06Sandbag lunges3:53Wall balls4:24Run 15:00Run 24:51Run 35:02Run 45:16Run 55:29Run 65:21Run 75:37Run 86:10Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 25-29	1:23:12	top 24% 402/1,697	47:22	29:46	6:08	splits SkiErg4:36Sled push2:04Sled pull4:14Burpee broad jump3:40Row4:42Farmers carry1:55Sandbag lunges4:04Wall balls4:31Run 13:57Run 24:58Run 310:01Run 45:24Run 55:32Run 65:35Run 75:40Run 86:18Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	1:27:25	top 30% 220/754	45:09	33:22	8:59	splits SkiErg4:35Sled push1:52Sled pull4:43Burpee broad jump5:19Row5:06Farmers carry2:07Sandbag lunges4:16Wall balls5:24Run 14:46Run 25:05Run 35:27Run 45:40Run 55:50Run 65:55Run 75:51Run 86:38Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:24:42	top 23% 256/1,119	46:57	31:02	6:49	splits SkiErg4:49Sled push1:44Sled pull4:07Burpee broad jump4:26Row4:52Farmers carry2:31Sandbag lunges3:56Wall balls4:37Run 15:38Run 25:15Run 35:29Run 45:41Run 55:59Run 66:02Run 76:17Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam Apr 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Esmeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 92%

Sled pull faster than 73%

Burpee broad jump faster than 98%

Row faster than 94%

Farmers carry faster than 75%

Sandbag lunges faster than 90%

Wall balls faster than 96%

Roxzone faster than 89%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:39 faster

Sled pull 0:36 faster

Burpee broad jump 2:47 faster

Row 0:34 faster

Farmers carry 0:14 faster

Sandbag lunges 1:18 faster

Wall balls 2:30 faster

Roxzone 1:57 faster

Runs (8 km) 4:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esmee against the typical Open Women finisher

Esmee1:19:56

5:004:584:512:025:024:395:164:175:294:555:212:065:373:536:104:246:04

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown