NED Esmee Haneman
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Esmee Haneman at each race, oldest on the left; lower is faster.The best was 1:15:34 at Heerenveen (May 2026); Esmee Haneman was 12:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:27:58 |
| Heerenveen | May 2026 | Open Women | 1:15:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
77th of 1,245 Open Women (faster than 93%). Against the 37 who finished around 1:14:47: most time gained on sandbag lunges (0:31), most lost on the eight runs (2:57). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:16 | faster than 92% |
| SkiErg: | 4:37 | 5:05 | faster than 96% |
| Run 2: | 4:38 | 5:30 | faster than 86% |
| Sled push: | 2:04 | 2:44 | faster than 92% |
| Run 3: | 5:12 | 5:42 | faster than 73% |
| Sled pull: | 3:41 | 5:05 | faster than 97% |
| Run 4: | 5:00 | 5:45 | faster than 82% |
| Burpee broad jump: | 4:36 | 7:05 | faster than 95% |
| Run 5: | 5:06 | 5:54 | faster than 82% |
| Row: | 4:42 | 5:23 | faster than 98% |
| Run 6: | 4:55 | 5:44 | faster than 84% |
| Farmers carry: | 1:48 | 2:12 | faster than 91% |
| Run 7: | 4:59 | 5:46 | faster than 82% |
| Sandbag lunges: | 3:17 | 4:56 | faster than 94% |
| Run 8: | 5:29 | 6:23 | faster than 81% |
| Wall balls: | 4:25 | 6:41 | faster than 95% |
| Roxzone: | 6:58 | 9:10 | faster than 88% |
| Runs (8 km) | 39:30 | 46:02 | faster than 84% |
| Stations (8) | 29:10 | ||
| Finish | 1:15:34 | 1:34:46 | 77th of 1,245 · faster than 93% |
783rd of 2,259 Doubles Mixed (faster than 65%). Against the 69 who finished around 1:15:29: most time gained on the roxzone (0:21), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:23 | faster than 66% |
| SkiErg: | 4:04 | 4:13 | faster than 71% |
| Run 2: | 5:02 | 5:20 | faster than 65% |
| Sled push: | 2:03 | 2:11 | faster than 66% |
| Run 3: | 5:09 | 5:34 | faster than 69% |
| Sled pull: | 4:20 | 3:54 | faster than 28% |
| Run 4: | 5:15 | 5:36 | faster than 66% |
| Burpee broad jump: | 3:16 | 3:29 | faster than 61% |
| Run 5: | 5:26 | 5:43 | faster than 63% |
| Row: | 4:30 | 4:39 | faster than 67% |
| Run 6: | 5:18 | 5:40 | faster than 66% |
| Farmers carry: | 1:42 | 1:45 | faster than 57% |
| Run 7: | 5:17 | 5:40 | faster than 67% |
| Sandbag lunges: | 4:12 | 3:52 | faster than 34% |
| Run 8: | 6:07 | 6:11 | faster than 52% |
| Wall balls: | 4:04 | 4:33 | faster than 74% |
| Roxzone: | 5:37 | 6:37 | faster than 78% |
| Runs (8 km) | 41:36 | 44:15 | faster than 64% |
| Stations (8) | 28:11 | ||
| Finish | 1:15:20 | 1:19:57 | 783rd of 2,259 · faster than 65% |
243rd of 872 Open Women (faster than 72%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:30 | faster than 79% |
| SkiErg: | 4:43 | 5:06 | faster than 91% |
| Run 2: | 5:57 | 6:02 | faster than 54% |
| Sled push: | 2:30 | 3:15 | faster than 89% |
| Run 3: | 6:40 | 6:23 | faster than 40% |
| Sled pull: | 4:32 | 5:12 | faster than 76% |
| Run 4: | 6:27 | 6:24 | faster than 48% |
| Burpee broad jump: | 4:44 | 6:52 | faster than 92% |
| Run 5: | 6:35 | 6:38 | faster than 51% |
| Row: | 4:47 | 5:21 | faster than 94% |
| Run 6: | 6:34 | 6:30 | faster than 47% |
| Farmers carry: | 2:08 | 2:19 | faster than 71% |
| Run 7: | 6:32 | 6:28 | faster than 47% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 69% |
| Run 8: | 5:17 | 5:21 | faster than 53% |
| Wall balls: | 5:53 | 6:53 | faster than 70% |
| Roxzone: | 5:26 | 6:08 | faster than 69% |
| Runs (8 km) | 48:51 | 49:28 | faster than 53% |
| Stations (8) | 33:45 | ||
| Finish | 1:27:58 | 1:36:38 | 243rd of 872 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Esmee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:04 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 3:41 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:36 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 4:42 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:17 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 4:25 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:30 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 5:26 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Esmee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dani De Vries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Esmee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Runs (faster than 84%).
See the numbers
| Part | Esmee: faster than |
|---|---|
| Ski | 97% |
| Push | 93% |
| Pull | 97% |
| BBJ | 95% |
| Row | 98% |
| Carry | 92% |
| Lunges | 94% |
| Wall balls | 95% |
| Roxzone | 89% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Esmee beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Runs (8 km) (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Esmee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Farmers carry (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esmee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esmee: 39:32 running, 29:10 at the stations and 6:58 in the roxzone; the longest station was the row (4:42).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Esmee | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 5:16 |
| SkiErg | 4:37 | 5:05 |
| Run 2 | 4:38 | 5:30 |
| Sled push | 2:04 | 2:44 |
| Run 3 | 5:12 | 5:42 |
| Sled pull | 3:41 | 5:05 |
| Run 4 | 5:00 | 5:45 |
| Burpee broad jump | 4:36 | 7:05 |
| Run 5 | 5:06 | 5:54 |
| Row | 4:42 | 5:23 |
| Run 6 | 4:55 | 5:44 |
| Farmers carry | 1:48 | 2:12 |
| Run 7 | 4:59 | 5:46 |
| Sandbag lunges | 3:17 | 4:56 |
| Run 8 | 5:29 | 6:23 |
| Wall balls | 4:25 | 6:41 |
| Roxzone | 6:58 | 9:10 |
| Finish | 1:15:34 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:34.
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