Athlete · Open Women · 16-24 ·

NED

Esmee Haneman

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:15:34 (Heerenveen 2026) · Doubles Mixed 1:15:20 (Amsterdam 2026).

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1:15:34 best Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 7% best Open Women place · Heerenveen 2026 77th of 1,245 Open Women finishers there

1:15:34 latest race · Heerenveen 2026 best Open Women time so far Open Women

Row strongest segment · Heerenveen 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:34Heerenveen 2026 · 2 races Doubles Mixed1:15:20Amsterdam 2026 · 1 race · with Dani De Vries

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 16-24	1:15:34	top 7% 77/1,245	39:30	29:10	6:58	splits SkiErg4:37Sled push2:04Sled pull3:41Burpee broad jump4:36Row4:42Farmers carry1:48Sandbag lunges3:17Wall balls4:25Run 14:13Run 24:38Run 35:12Run 45:00Run 55:06Run 64:55Run 74:59Run 85:29Full report for this race →
Amsterdam 2026 24 Jan 2026team: Dani De Vries, Esmee Hanemanwhat the whole field did →	Doubles Mixed · team 16-24	1:15:20	top 35% 783/2,259	41:36	28:11	5:37	splits SkiErg4:04Sled push2:03Sled pull4:20Burpee broad jump3:16Row4:30Farmers carry1:42Sandbag lunges4:12Wall balls4:04Run 14:05Run 25:02Run 35:09Run 45:15Run 55:26Run 65:18Run 75:17Run 86:07Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 16-24	1:27:58	top 28% 243/872	48:51	33:45	5:26	splits SkiErg4:43Sled push2:30Sled pull4:32Burpee broad jump4:44Row4:47Farmers carry2:08Sandbag lunges4:28Wall balls5:53Run 14:52Run 25:57Run 36:40Run 46:27Run 56:35Run 66:34Run 76:32Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Esmeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 93%

Sled pull faster than 97%

Burpee broad jump faster than 95%

Row faster than 98%

Farmers carry faster than 92%

Sandbag lunges faster than 94%

Wall balls faster than 95%

Roxzone faster than 89%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:40 faster

Sled pull 1:24 faster

Burpee broad jump 2:29 faster

Row 0:41 faster

Farmers carry 0:24 faster

Sandbag lunges 1:39 faster

Wall balls 2:16 faster

Roxzone 2:12 faster

Runs (8 km) 6:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esmee against the typical Open Women finisher

Esmee1:15:34

4:134:374:382:045:123:415:004:365:064:424:551:484:593:175:294:256:58

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown