Athlete · Open Women · 30-34 ·

NED

Esmee Berndt

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:36:41 (Heerenveen 2026) · Doubles Women 1:24:54 (Rotterdam 2026).

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1:36:41 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

680th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:36:41 latest race · Heerenveen 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Heerenveen 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:41Heerenveen 2026 · 1 race Doubles Women1:24:54Rotterdam 2026 · 2 races · with Tatjana Bogers

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:54

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:36:41	680th of 1,245	44:07	43:57	8:42	splits SkiErg5:16Sled push3:00Sled pull7:16Burpee broad jump7:15Row5:34Farmers carry2:18Sandbag lunges5:10Wall balls8:08Run 15:00Run 25:17Run 35:44Run 45:35Run 55:39Run 65:30Run 75:34Run 85:51Full report for this race →
Rotterdam 2026 19 Apr 2026team: Esmee Berndt, Tatjana Bogerswhat the whole field did →	Doubles Women · team 30-34	1:24:54	top 44% 894/2,052	47:07	31:28	6:26	splits SkiErg4:45Sled push1:33Sled pull3:54Burpee broad jump4:31Row5:11Farmers carry1:43Sandbag lunges4:23Wall balls5:28Run 15:53Run 25:30Run 35:41Run 45:43Run 55:44Run 65:55Run 76:09Run 86:35Full report for this race →
Ghent 2025 12 Dec 2025team: Esmée Berndt, Tatjana Bogerswhat the whole field did →	Doubles Women · team 30-34	1:25:36	top 45% 392/886	47:09	31:29	7:02	splits SkiErg4:38Sled push1:59Sled pull4:04Burpee broad jump4:47Row5:03Farmers carry1:53Sandbag lunges3:32Wall balls5:33Run 15:35Run 25:35Run 35:51Run 45:53Run 56:08Run 66:01Run 75:59Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Esmeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 34%

Sled pull faster than 8%

Burpee broad jump faster than 46%

Row faster than 34%

Farmers carry faster than 40%

Sandbag lunges faster than 43%

Wall balls faster than 28%

Roxzone faster than 58%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:16 slower

Sled pull 2:11 slower

Burpee broad jump 0:10 slower

Row 0:11 slower

Farmers carry 0:06 slower

Sandbag lunges 0:14 slower

Wall balls 1:27 slower

Roxzone 0:28 faster

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esmee against the typical Open Women finisher

Esmee1:36:41

5:005:165:173:005:447:165:357:155:395:345:302:185:345:105:518:088:42

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:11 against the typical Open Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown