ITA Esdras Neto
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
404th of 1,676 Doubles Men (faster than 75%). Against the 51 who finished around 1:06:21: most time gained on the eight runs (1:13), most lost on sled push (0:32). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 92% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 4:29 | 5:18 | faster than 88% |
| Sled push: | 2:05 | 1:36 | faster than 5% |
| Run 3: | 4:50 | 5:39 | faster than 85% |
| Sled pull: | 3:29 | 3:13 | faster than 32% |
| Run 4: | 5:02 | 5:40 | faster than 79% |
| Burpee broad jump: | 3:09 | 3:25 | faster than 64% |
| Run 5: | 5:16 | 5:48 | faster than 74% |
| Row: | 4:29 | 4:28 | faster than 49% |
| Run 6: | 5:12 | 5:44 | faster than 74% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 5:18 | 5:46 | faster than 72% |
| Sandbag lunges: | 3:46 | 3:35 | faster than 41% |
| Run 8: | 3:19 | 3:59 | faster than 86% |
| Wall balls: | 4:08 | 4:39 | faster than 77% |
| Roxzone: | 3:16 | 4:11 | faster than 88% |
| Runs (8 km) | 36:00 | 41:20 | faster than 82% |
| Stations (8) | 26:53 | ||
| Finish | 1:06:06 | 1:12:35 | 404th of 1,676 · faster than 75% |
1,150th of 1,766 Open Men (faster than 34%). Against the 54 who finished around 1:29:27: most time gained on the eight runs (3:41), most lost on sled pull (2:37). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:09 | faster than 83% |
| SkiErg: | 4:30 | 4:18 | faster than 26% |
| Run 2: | 4:56 | 5:11 | faster than 68% |
| Sled push: | 3:57 | 2:42 | faster than 5% |
| Run 3: | 5:38 | 5:43 | faster than 54% |
| Sled pull: | 7:40 | 4:39 | faster than 2% |
| Run 4: | 5:23 | 5:45 | faster than 68% |
| Burpee broad jump: | 5:30 | 5:51 | faster than 58% |
| Run 5: | 5:38 | 5:59 | faster than 63% |
| Row: | 5:23 | 4:49 | faster than 10% |
| Run 6: | 5:38 | 5:49 | faster than 58% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 5:47 | 5:48 | faster than 50% |
| Sandbag lunges: | 7:45 | 5:03 | faster than 6% |
| Run 8: | 4:11 | 4:21 | faster than 58% |
| Wall balls: | 8:42 | 6:40 | faster than 18% |
| Roxzone: | 4:23 | 5:07 | faster than 73% |
| Runs (8 km) | 39:59 | 42:03 | faster than 64% |
| Stations (8) | 45:13 | ||
| Finish | 1:29:30 | 1:24:03 | 1150th of 1,766 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Graham O Brien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Esdras sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Esdras: faster than |
|---|---|
| Ski | 27% |
| Push | 5% |
| Pull | 2% |
| BBJ | 59% |
| Row | 11% |
| Carry | 80% |
| Lunges | 6% |
| Wall balls | 19% |
| Roxzone | 74% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Esdras beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Esdras's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Sled pull (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esdras against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esdras: 39:59 running, 45:13 at the stations and 4:23 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Esdras | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:09 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 4:56 | 5:11 |
| Sled push | 3:57 | 2:42 |
| Run 3 | 5:38 | 5:43 |
| Sled pull | 7:40 | 4:39 |
| Run 4 | 5:23 | 5:45 |
| Burpee broad jump | 5:30 | 5:51 |
| Run 5 | 5:38 | 5:59 |
| Row | 5:23 | 4:49 |
| Run 6 | 5:38 | 5:49 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 5:47 | 5:48 |
| Sandbag lunges | 7:45 | 5:03 |
| Run 8 | 4:11 | 4:21 |
| Wall balls | 8:42 | 6:40 |
| Roxzone | 4:23 | 5:07 |
| Finish | 1:29:30 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:01 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
