Athlete · Open Women · 30-34 ·

RSA

Esby Sithakha

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:44:07 (Johannesburg 2026) · Doubles Women 1:35:30 (Johannesburg 2025).

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1:44:07 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 31% Open Women place · Johannesburg 2026 191st of 627 Open Women finishers there

1:44:07 latest race · Johannesburg 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Johannesburg 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:07Johannesburg 2026 · 1 race Doubles Women1:35:30Johannesburg 2025 · 2 races · with Mbali Lubisi

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:30

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:44:07	top 31% 191/627	51:41	41:16	11:14	splits SkiErg5:14Sled push3:03Sled pull5:45Burpee broad jump8:03Row5:55Farmers carry2:19Sandbag lunges4:31Wall balls6:26Run 16:55Run 28:10Run 35:30Run 45:29Run 55:37Run 65:44Run 75:48Run 88:32Full report for this race →
Cape Town 2026 4 Apr 2026team: Esby Sithakha, Sithembile Ngwenyawhat the whole field did →	Doubles Women · team 35-39	1:37:42	top 47% 352/753	58:16	31:48	7:42	splits SkiErg4:52Sled push2:01Sled pull3:45Burpee broad jump5:23Row5:56Farmers carry1:36Sandbag lunges3:39Wall balls4:36Run 16:28Run 26:21Run 37:10Run 47:08Run 57:35Run 67:17Run 77:50Run 88:31Full report for this race →
Johannesburg 2025 28 Nov 2025team: Mbali Lubisi, Esby Sithakhawhat the whole field did →	Doubles Women · team 30-34	1:35:30	top 31% 217/714	53:33	32:55	9:07	splits SkiErg5:07Sled push1:54Sled pull4:13Burpee broad jump5:19Row5:35Farmers carry1:48Sandbag lunges2:59Wall balls6:00Run 13:56Run 26:02Run 36:34Run 46:55Run 56:53Run 67:53Run 77:26Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Esbyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 51%

Sled pull faster than 81%

Burpee broad jump faster than 66%

Row faster than 67%

Farmers carry faster than 70%

Sandbag lunges faster than 85%

Wall balls faster than 77%

Roxzone faster than 40%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push level

Sled pull 1:15 faster

Burpee broad jump 1:14 faster

Row 0:21 faster

Farmers carry 0:15 faster

Sandbag lunges 1:37 faster

Wall balls 2:03 faster

Roxzone 0:44 slower

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esby against the typical Open Women finisher

Esby1:44:07

6:555:148:103:035:305:455:298:035:375:555:442:195:484:318:326:2611:14

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown