DEN Esben Elbrønd-Bek
2 HYROX results over 2 seasons. Best Open Men time 1:14:31 at Copenhagen 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 45-49 | 1:30:06 | 816th of 1,290 | 47:40 | 35:02 7 of 8 | 7:24 | splitsSkiErg4:37Sled push3:04Sled pull5:02Burpee broad jump5:45Row5:02Farmers carry—Sandbag lunges4:59Wall balls5:55Run 112:05Run 24:16Run 35:22Run 44:50Run 55:03Run 65:08Run 75:12Run 85:48Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:14:31 | top 27% 353/1,322 | 35:23 | 32:21 | 6:52 | splitsSkiErg4:38Sled push3:26Sled pull3:39Burpee broad jump5:13Row4:52Farmers carry1:26Sandbag lunges4:28Wall balls4:39Run 14:31Run 23:56Run 34:21Run 44:17Run 54:25Run 64:19Run 74:35Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
