FIN Esa-Matti Aalto
2 HYROX results over 1 season. Personal bests: Open Men 1:13:51 (Hong Kong 2024) · Pro Men 1:35:37 (Hamburg 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 45-49 | 1:13:51 | top 11% 111/1,011 | 36:50 | 31:22 | 5:43 | splitsSkiErg4:04Sled push2:44Sled pull3:50Burpee broad jump4:45Row4:45Farmers carry1:56Sandbag lunges4:32Wall balls4:46Run 14:17Run 24:21Run 34:37Run 44:34Run 54:39Run 64:32Run 74:30Run 85:23Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:35:37 | 155th of 180 | 50:33 | 37:12 | 7:57 | splitsSkiErg4:12Sled push4:35Sled pull5:30Burpee broad jump3:48Row4:55Farmers carry2:16Sandbag lunges5:39Wall balls6:17Run 15:47Run 25:47Run 35:45Run 46:04Run 56:10Run 66:23Run 76:32Run 88:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esa-Matti against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
