NED Erwin Runtuwene
2 HYROX races over 2 seasons. Best Open Men time: 1:36:19 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erwin Runtuwene at each race, oldest on the left; lower is faster.The best was 1:36:19 at Heerenveen (May 2025); Erwin Runtuwene was 3:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:36:19 |
| Heerenveen | May 2026 | Open Men | 1:40:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,513th of 1,771 Open Men (faster than 14%). Against the 54 who finished around 1:39:54: most time gained on burpee broad jump (1:21), most lost on sled push (1:15). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:32 | faster than 28% |
| SkiErg: | 4:41 | 4:26 | faster than 22% |
| Run 2: | 5:17 | 4:39 | faster than 21% |
| Sled push: | 4:22 | 2:45 | faster than 2% |
| Run 3: | 5:48 | 4:55 | faster than 13% |
| Sled pull: | 5:10 | 4:08 | faster than 14% |
| Run 4: | 5:37 | 4:57 | faster than 20% |
| Burpee broad jump: | 5:33 | 5:34 | faster than 50% |
| Run 5: | 6:06 | 5:07 | faster than 15% |
| Row: | 5:28 | 4:45 | faster than 7% |
| Run 6: | 5:50 | 4:58 | faster than 15% |
| Farmers carry: | 3:00 | 2:02 | faster than 5% |
| Run 7: | 5:51 | 4:59 | faster than 16% |
| Sandbag lunges: | 6:53 | 4:51 | faster than 12% |
| Run 8: | 6:57 | 5:36 | faster than 14% |
| Wall balls: | 8:15 | 6:43 | faster than 26% |
| Roxzone: | 10:33 | 7:49 | faster than 14% |
| Runs (8 km) | 46:21 | 40:03 | faster than 17% |
| Stations (8) | 43:22 | ||
| Finish | 1:40:11 | 1:23:49 | 1513th of 1,771 · faster than 14% |
1,181st of 1,541 Open Men (faster than 23%). Against the 47 who finished around 1:35:30: most time gained on the eight runs (2:04), most lost on the roxzone (1:18). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:30 | faster than 57% |
| SkiErg: | 4:37 | 4:25 | faster than 25% |
| Run 2: | 4:37 | 4:39 | faster than 51% |
| Sled push: | 3:31 | 2:46 | faster than 11% |
| Run 3: | 5:10 | 4:58 | faster than 38% |
| Sled pull: | 6:35 | 4:48 | faster than 10% |
| Run 4: | 5:09 | 5:00 | faster than 41% |
| Burpee broad jump: | 6:56 | 5:43 | faster than 25% |
| Run 5: | 5:31 | 5:11 | faster than 36% |
| Row: | 5:22 | 4:48 | faster than 11% |
| Run 6: | 5:31 | 5:02 | faster than 28% |
| Farmers carry: | 2:50 | 2:06 | faster than 12% |
| Run 7: | 5:36 | 5:04 | faster than 27% |
| Sandbag lunges: | 6:26 | 5:09 | faster than 20% |
| Run 8: | 6:27 | 5:47 | faster than 28% |
| Wall balls: | 7:00 | 6:25 | faster than 38% |
| Roxzone: | 10:48 | 8:10 | faster than 14% |
| Runs (8 km) | 42:20 | 40:18 | faster than 37% |
| Stations (8) | 43:17 | ||
| Finish | 1:36:19 | 1:25:19 | 1181st of 1,541 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Erwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 3:31 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 5:10 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 5:22 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:50 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:26 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 7:00 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:20 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 10:33 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Erwin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Erwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 39% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Erwin: faster than |
|---|---|
| Ski | 25% |
| Push | 11% |
| Pull | 10% |
| BBJ | 25% |
| Row | 12% |
| Carry | 12% |
| Lunges | 20% |
| Wall balls | 39% |
| Roxzone | 14% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erwin beat on each part of the race, at this race.Best: Wall balls (faster than 39%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erwin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Roxzone (2:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erwin: 42:23 running, 43:17 at the stations and 10:48 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Erwin | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:30 |
| SkiErg | 4:37 | 4:25 |
| Run 2 | 4:37 | 4:39 |
| Sled push | 3:31 | 2:46 |
| Run 3 | 5:10 | 4:58 |
| Sled pull | 6:35 | 4:48 |
| Run 4 | 5:09 | 5:00 |
| Burpee broad jump | 6:56 | 5:43 |
| Run 5 | 5:31 | 5:11 |
| Row | 5:22 | 4:48 |
| Run 6 | 5:31 | 5:02 |
| Farmers carry | 2:50 | 2:06 |
| Run 7 | 5:36 | 5:04 |
| Sandbag lunges | 6:26 | 5:09 |
| Run 8 | 6:27 | 5:47 |
| Wall balls | 7:00 | 6:25 |
| Roxzone | 10:48 | 8:10 |
| Finish | 1:36:19 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
