IRL Erwin Kingston
2 HYROX races over 2 seasons. Best Open Men time: 1:23:56 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erwin Kingston at each race, oldest on the left; lower is faster.The best was 1:23:56 at Dublin (Nov 2025); Erwin Kingston was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:24:57 |
| Dublin | Nov 2025 | Open Men | 1:23:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,282nd of 2,325 Open Men (faster than 44%). Against the 69 who finished around 1:23:55: most time gained on wall balls (1:57), most lost on the eight runs (3:46). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:06 | faster than 40% |
| SkiErg: | 4:37 | 4:28 | faster than 33% |
| Run 2: | 5:30 | 5:08 | faster than 31% |
| Sled push: | 2:43 | 2:35 | faster than 41% |
| Run 3: | 5:55 | 5:29 | faster than 31% |
| Sled pull: | 4:45 | 4:34 | faster than 43% |
| Run 4: | 7:34 | 5:31 | faster than 3% |
| Burpee broad jump: | 5:10 | 5:25 | faster than 56% |
| Run 5: | 6:13 | 5:42 | faster than 31% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 6:09 | 5:34 | faster than 26% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 6:14 | 5:35 | faster than 25% |
| Sandbag lunges: | 4:54 | 5:03 | faster than 55% |
| Run 8: | 4:18 | 4:03 | faster than 39% |
| Wall balls: | 5:26 | 7:19 | faster than 82% |
| Roxzone: | 4:38 | 4:37 | faster than 49% |
| Runs (8 km) | 45:01 | 40:21 | faster than 24% |
| Stations (8) | 34:22 | ||
| Finish | 1:23:56 | 1:22:02 | 1282nd of 2,325 · faster than 44% |
923rd of 1,766 Open Men (faster than 47%). Against the 54 who finished around 1:24:02: most time gained on wall balls (1:13), most lost on the eight runs (2:33). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:09 | faster than 44% |
| SkiErg: | 4:38 | 4:18 | faster than 14% |
| Run 2: | 5:32 | 5:11 | faster than 32% |
| Sled push: | 2:11 | 2:42 | faster than 86% |
| Run 3: | 6:07 | 5:43 | faster than 32% |
| Sled pull: | 5:05 | 4:39 | faster than 35% |
| Run 4: | 6:20 | 5:45 | faster than 27% |
| Burpee broad jump: | 6:23 | 5:51 | faster than 38% |
| Run 5: | 6:08 | 5:59 | faster than 43% |
| Row: | 4:30 | 4:49 | faster than 84% |
| Run 6: | 6:17 | 5:49 | faster than 30% |
| Farmers carry: | 1:53 | 2:05 | faster than 69% |
| Run 7: | 6:12 | 5:48 | faster than 34% |
| Sandbag lunges: | 5:27 | 5:03 | faster than 38% |
| Run 8: | 4:35 | 4:21 | faster than 41% |
| Wall balls: | 5:38 | 6:40 | faster than 73% |
| Roxzone: | 4:56 | 5:07 | faster than 55% |
| Runs (8 km) | 44:21 | 42:03 | faster than 35% |
| Stations (8) | 35:45 | ||
| Finish | 1:24:57 | 1:24:03 | 923rd of 1,766 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Erwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:45 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:30 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 5:26 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:21 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 4:38 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Erwin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Erwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Erwin: faster than |
|---|---|
| Ski | 33% |
| Push | 42% |
| Pull | 43% |
| BBJ | 57% |
| Row | 68% |
| Carry | 46% |
| Lunges | 55% |
| Wall balls | 82% |
| Roxzone | 50% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erwin beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erwin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:53 faster); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erwin: 45:07 running, 34:22 at the stations and 4:38 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Erwin | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:06 |
| SkiErg | 4:37 | 4:28 |
| Run 2 | 5:30 | 5:08 |
| Sled push | 2:43 | 2:35 |
| Run 3 | 5:55 | 5:29 |
| Sled pull | 4:45 | 4:34 |
| Run 4 | 7:34 | 5:31 |
| Burpee broad jump | 5:10 | 5:25 |
| Run 5 | 6:13 | 5:42 |
| Row | 4:39 | 4:48 |
| Run 6 | 6:09 | 5:34 |
| Farmers carry | 2:08 | 2:05 |
| Run 7 | 6:14 | 5:35 |
| Sandbag lunges | 4:54 | 5:03 |
| Run 8 | 4:18 | 4:03 |
| Wall balls | 5:26 | 7:19 |
| Roxzone | 4:38 | 4:37 |
| Finish | 1:23:56 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:56.
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