RSA Erwee van Staden
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:20:45 (Cape Town 2025) · Doubles Mixed 1:12:21 (Cape Town 2024) · Relay Men 0:59:02 (Cape Town 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Erwee Van Staden, Renier Botha, Alexio Dos Santos, Schalk Viljoenwhat the whole field did → | Relay Men · team U40 | 0:59:02 | 2nd of 31 | 31:55 | 23:50 | 3:20 | splitsSkiErg3:58Sled push1:27Sled pull2:51Burpee broad jump3:02Row3:54Farmers carry1:34Sandbag lunges3:19Wall balls3:45Run 12:45Run 23:54Run 34:07Run 44:11Run 54:28Run 64:00Run 74:03Run 84:31Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Erwee Van Staden, Alex Van Stadenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:57 | top 20% 104/547 | 41:25 | 27:26 | 5:11 | splitsSkiErg4:00Sled push1:54Sled pull3:30Burpee broad jump3:26Row4:34Farmers carry1:42Sandbag lunges4:22Wall balls3:58Run 13:35Run 25:09Run 35:25Run 45:22Run 55:31Run 65:27Run 75:33Run 85:26Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:20:45 | top 19% 145/781 | 42:35 | 32:31 | 5:43 | splitsSkiErg4:05Sled push3:05Sled pull3:55Burpee broad jump5:06Row4:31Farmers carry1:46Sandbag lunges5:14Wall balls4:49Run 13:26Run 25:21Run 35:17Run 45:24Run 55:43Run 65:38Run 75:30Run 86:19Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Erwee Van Staden, Alex Van Stadenwhat the whole field did → | Doubles Mixed · team U29 | 1:12:21 | top 25% 38/153 | 42:11 | 25:16 | 4:57 | splitsSkiErg3:53Sled push1:31Sled pull3:17Burpee broad jump2:56Row4:21Farmers carry1:49Sandbag lunges3:35Wall balls3:54Run 15:29Run 25:09Run 35:09Run 45:10Run 55:20Run 65:14Run 75:10Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwee against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
