Athlete · Open Men · 25-29 ·

NED

Ernst Poppinga

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:08 (Heerenveen 2025) · Doubles Men 1:18:37 (Amsterdam 2024).

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1:19:08 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 31% Open Men place · Heerenveen 2025 467th of 1,541 Open Men finishers there

1:19:08 latest race · Heerenveen 2025 first Open Men race Open Men

Sled push strongest segment · Heerenveen 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:08Heerenveen 2025 · 1 race Doubles Men1:18:37Amsterdam 2024 · 1 race · with Pieter Fokkema

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 25-29	1:19:08	top 31% 467/1,541	38:27	33:02	7:44	splits SkiErg4:41Sled push2:01Sled pull4:22Burpee broad jump5:44Row5:08Farmers carry1:32Sandbag lunges3:42Wall balls5:52Run 14:31Run 24:38Run 35:06Run 44:41Run 54:54Run 64:42Run 74:45Run 85:13Full report for this race →
Amsterdam 2024 11 Oct 2024team: Pieter Fokkema, Ernst Poppingawhat the whole field did →	Doubles Men · team U29	1:18:37	707th of 1,180	48:39	24:27	5:35	splits SkiErg4:02Sled push1:25Sled pull2:59Burpee broad jump3:24Row4:18Farmers carry1:12Sandbag lunges3:12Wall balls3:55Run 14:10Run 25:46Run 36:07Run 46:19Run 56:35Run 66:22Run 76:26Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ernstedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 97%

Sled pull faster than 69%

Burpee broad jump faster than 50%

Row faster than 22%

Farmers carry faster than 95%

Sandbag lunges faster than 93%

Wall balls faster than 62%

Roxzone faster than 61%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:45 faster

Sled pull 0:26 faster

Burpee broad jump 0:01 slower

Row 0:20 slower

Farmers carry 0:34 faster

Sandbag lunges 1:27 faster

Wall balls 0:33 faster

Roxzone 0:26 faster

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ernst against the typical Open Men finisher

Ernst1:19:08

4:314:414:382:015:064:224:415:444:545:084:421:324:453:425:135:527:44

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:20 against the typical Open Men finisher at Heerenveen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:19:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown