USA Ernestine Litzenberg
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:04 at Houston 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025team: Susan Fish, Ernestine Litzenbergwhole field → | Doubles Women · team 50-59 | 1:26:04 | 312th of 8083rd of 20 aged 50-59 | 45:29 | 33:25 | 7:15 | View results | See splits Hide splitsSkiErg4:57faster than 31%Sled push1:44faster than 39%Sled pull4:42faster than 22%Burpee broad jump6:11faster than 7%Row5:14faster than 45%Farmers carry1:58faster than 47%Sandbag lunges4:20faster than 29%Wall balls4:19faster than 25%Runs (8 km)45:29fastest 19%Roxzone7:15fastest 36%Run 15:21fastest 21%Run 25:26fastest 20%Run 35:40fastest 18%Run 45:52fastest 26%Run 55:51fastest 21%Run 65:37fastest 16%Run 75:47fastest 21%Run 85:58fastest 24%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Ernestine Litzenberg, Susan Fishwhole field → | Doubles Women · team 50-59 | 1:32:03 | 270th of 5539th of 21 aged 50-59 | 50:04 | 32:45 | 9:17 | View results | See splits Hide splitsSkiErg5:12faster than 19%Sled push2:08faster than 32%Sled pull4:35faster than 36%Burpee broad jump4:40faster than 24%Row5:44faster than 17%Farmers carry2:01faster than 36%Sandbag lunges3:55faster than 35%Wall balls4:30faster than 32%Runs (8 km)50:04fastest 34%Roxzone9:17faster than 46%Run 16:18fastest 40%Run 25:53fastest 38%Run 36:13fastest 41%Run 46:02fastest 29%Run 56:32fastest 42%Run 66:06fastest 28%Run 76:17fastest 33%Run 86:46fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ernestine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Houston 2025 · best of 2 | 4:48 |
| Sled push | 1:44 | Houston 2025 · best of 2 | 1:51 |
| Sled pull | 4:35 | Dallas 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:40 | Dallas 2024 · best of 2 | 4:17 |
| Row | 5:14 | Houston 2025 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Houston 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:55 | Dallas 2024 · best of 2 | 3:47 |
| Wall balls | 4:19 | Houston 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:29 | Houston 2025 · best of 2 | 49:12 |
| Roxzone | 7:15 | Houston 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ernestine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Susan Fish2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 808 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ernestine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Doubles Women finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
