USA Ernest Sherman
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ernest Sherman at each race, oldest on the left; lower is faster.The best was 1:29:27 at Houston (Mar 2026); Ernest Sherman was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:29:39 |
| Atlanta | Oct 2025 | Open Men | 1:37:38 |
| Houston | Mar 2026 | Open Men | 1:29:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:12 faster (1:29:39 to 1:29:27).
This line shows the finish time of Ernest Sherman at each race, oldest on the left; lower is faster.The best was 1:25:41 at Chicago Navy Pier (Nov 2024); Ernest Sherman was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:25:41 |
| Chicago | Nov 2025 | Doubles Mixed | 1:26:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
906th of 2,230 Open Men (faster than 59%). Against the 68 who finished around 1:29:05: most time gained on sled pull (0:46), most lost on the roxzone (1:48). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:22 | faster than 48% |
| SkiErg: | 4:17 | 4:40 | faster than 90% |
| Run 2: | 5:17 | 5:01 | faster than 39% |
| Sled push: | 2:27 | 3:14 | faster than 89% |
| Run 3: | 5:19 | 5:25 | faster than 53% |
| Sled pull: | 4:41 | 5:42 | faster than 82% |
| Run 4: | 5:22 | 5:26 | faster than 52% |
| Burpee broad jump: | 6:24 | 5:52 | faster than 39% |
| Run 5: | 5:24 | 5:39 | faster than 59% |
| Row: | 4:30 | 5:00 | faster than 92% |
| Run 6: | 5:26 | 5:27 | faster than 51% |
| Farmers carry: | 2:26 | 2:15 | faster than 36% |
| Run 7: | 5:26 | 5:26 | faster than 50% |
| Sandbag lunges: | 5:55 | 5:38 | faster than 43% |
| Run 8: | 5:42 | 5:58 | faster than 57% |
| Wall balls: | 5:51 | 7:47 | faster than 81% |
| Roxzone: | 9:45 | 8:22 | faster than 31% |
| Runs (8 km) | 43:17 | 44:15 | faster than 54% |
| Stations (8) | 36:31 | ||
| Finish | 1:29:27 | 1:33:23 | 906th of 2,230 · faster than 59% |
673rd of 1,179 Doubles Mixed (faster than 42%). Against the 37 who finished around 1:25:56: most time gained on the eight runs (0:59), most lost on the roxzone (2:34). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:25 | faster than 59% |
| SkiErg: | 4:15 | 4:15 | faster than 51% |
| Run 2: | 5:37 | 5:51 | faster than 60% |
| Sled push: | 1:52 | 1:50 | faster than 48% |
| Run 3: | 6:10 | 6:09 | faster than 49% |
| Sled pull: | 3:49 | 4:08 | faster than 66% |
| Run 4: | 6:17 | 6:13 | faster than 47% |
| Burpee broad jump: | 4:16 | 3:48 | faster than 31% |
| Run 5: | 6:25 | 6:22 | faster than 47% |
| Row: | 4:36 | 4:46 | faster than 67% |
| Run 6: | 6:15 | 6:14 | faster than 49% |
| Farmers carry: | 1:44 | 1:52 | faster than 69% |
| Run 7: | 6:36 | 6:13 | faster than 36% |
| Sandbag lunges: | 4:29 | 3:54 | faster than 27% |
| Run 8: | 7:10 | 6:56 | faster than 42% |
| Wall balls: | 4:19 | 4:35 | faster than 62% |
| Roxzone: | 8:54 | 6:18 | faster than 9% |
| Runs (8 km) | 48:41 | 48:29 | faster than 49% |
| Stations (8) | 29:20 | ||
| Finish | 1:26:50 | 1:24:33 | 673rd of 1,179 · faster than 42% |
510th of 789 Open Men (faster than 35%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:21 | faster than 39% |
| SkiErg: | 4:25 | 4:47 | faster than 88% |
| Run 2: | 5:13 | 4:56 | faster than 38% |
| Sled push: | 2:23 | 2:59 | faster than 84% |
| Run 3: | 5:27 | 5:26 | faster than 49% |
| Sled pull: | 4:56 | 5:24 | faster than 63% |
| Run 4: | 7:27 | 5:23 | faster than 6% |
| Burpee broad jump: | 8:00 | 5:34 | faster than 14% |
| Run 5: | 6:25 | 5:39 | faster than 28% |
| Row: | 4:19 | 4:58 | faster than 96% |
| Run 6: | 6:07 | 5:25 | faster than 27% |
| Farmers carry: | 2:15 | 2:06 | faster than 38% |
| Run 7: | 6:05 | 5:24 | faster than 28% |
| Sandbag lunges: | 5:56 | 5:27 | faster than 39% |
| Run 8: | 6:51 | 5:50 | faster than 28% |
| Wall balls: | 5:08 | 7:09 | faster than 85% |
| Roxzone: | 12:19 | 9:04 | faster than 17% |
| Runs (8 km) | 48:01 | 42:36 | faster than 28% |
| Stations (8) | 37:22 | ||
| Finish | 1:37:38 | 1:31:04 | 510th of 789 · faster than 35% |
434th of 929 Open Men (faster than 53%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:25 | faster than 48% |
| SkiErg: | 4:13 | 4:35 | faster than 90% |
| Run 2: | 5:08 | 5:11 | faster than 52% |
| Sled push: | 2:16 | 3:05 | faster than 93% |
| Run 3: | 5:13 | 5:32 | faster than 65% |
| Sled pull: | 3:51 | 5:12 | faster than 90% |
| Run 4: | 5:13 | 5:30 | faster than 63% |
| Burpee broad jump: | 6:17 | 5:26 | faster than 30% |
| Run 5: | 5:28 | 5:50 | faster than 65% |
| Row: | 4:33 | 5:00 | faster than 89% |
| Run 6: | 5:26 | 5:37 | faster than 57% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 5:38 | 5:35 | faster than 49% |
| Sandbag lunges: | 5:38 | 5:15 | faster than 39% |
| Run 8: | 6:30 | 6:17 | faster than 45% |
| Wall balls: | 6:01 | 6:10 | faster than 55% |
| Roxzone: | 10:41 | 8:21 | faster than 20% |
| Runs (8 km) | 44:00 | 45:27 | faster than 57% |
| Stations (8) | 35:02 | ||
| Finish | 1:29:39 | 1:31:14 | 434th of 929 · faster than 53% |
234th of 390 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:21 | faster than 37% |
| SkiErg: | 4:17 | 4:15 | faster than 46% |
| Run 2: | 5:51 | 5:38 | faster than 40% |
| Sled push: | 1:58 | 2:03 | faster than 57% |
| Run 3: | 5:57 | 6:05 | faster than 55% |
| Sled pull: | 3:15 | 3:47 | faster than 74% |
| Run 4: | 6:03 | 6:05 | faster than 50% |
| Burpee broad jump: | 4:39 | 3:28 | faster than 17% |
| Run 5: | 6:20 | 6:12 | faster than 46% |
| Row: | 4:26 | 4:40 | faster than 78% |
| Run 6: | 6:25 | 6:03 | faster than 36% |
| Farmers carry: | 1:44 | 1:46 | faster than 56% |
| Run 7: | 6:14 | 6:05 | faster than 45% |
| Sandbag lunges: | 4:01 | 4:00 | faster than 49% |
| Run 8: | 6:29 | 6:11 | faster than 40% |
| Wall balls: | 4:06 | 4:05 | faster than 49% |
| Roxzone: | 9:33 | 6:59 | faster than 12% |
| Runs (8 km) | 47:47 | 46:47 | faster than 44% |
| Stations (8) | 28:26 | ||
| Finish | 1:25:41 | 1:22:06 | 234th of 390 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ernest has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Dallas 2024 · best of 3 | 4:34 |
| Sled push | 2:16 | Dallas 2024 · best of 3 | 3:04 |
| Sled pull | 3:51 | Dallas 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:17 | Dallas 2024 · best of 3 | 5:38 |
| Row | 4:19 | Atlanta 2025 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Dallas 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:38 | Dallas 2024 · best of 3 | 5:20 |
| Wall balls | 5:08 | Atlanta 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:17 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 9:45 | Houston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ernest's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aleksandra Miletic2 races
- Bonita Cho1 race
- Hailey Cho1 race
- Michael Cho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Ernest sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Ernest: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 82% |
| BBJ | 40% |
| Row | 92% |
| Carry | 37% |
| Lunges | 44% |
| Wall balls | 81% |
| Roxzone | 31% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ernest beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ernest's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:56 faster); weakest: Roxzone (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ernest against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ernest: 43:21 running, 36:31 at the stations and 9:45 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Ernest | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:22 |
| SkiErg | 4:17 | 4:40 |
| Run 2 | 5:17 | 5:01 |
| Sled push | 2:27 | 3:14 |
| Run 3 | 5:19 | 5:25 |
| Sled pull | 4:41 | 5:42 |
| Run 4 | 5:22 | 5:26 |
| Burpee broad jump | 6:24 | 5:52 |
| Run 5 | 5:24 | 5:39 |
| Row | 4:30 | 5:00 |
| Run 6 | 5:26 | 5:27 |
| Farmers carry | 2:26 | 2:15 |
| Run 7 | 5:26 | 5:26 |
| Sandbag lunges | 5:55 | 5:38 |
| Run 8 | 5:42 | 5:58 |
| Wall balls | 5:51 | 7:47 |
| Roxzone | 9:45 | 8:22 |
| Finish | 1:29:27 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
