Athlete · Open Men · 40-44 ·

USA

Ernest Sherman

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:27 (Houston 2026) · Doubles Mixed 1:25:41 (Chicago Navy Pier 2024).

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1:29:27 best Open Men time · Houston 2026 also raced Doubles Mixed: each has its own best below

top 41% best Open Men place · Houston 2026 906th of 2,230 Open Men finishers there

1:29:27 latest race · Houston 2026 best Open Men time so far Open Men

Row strongest segment · Houston 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:27Houston 2026 · 3 races Doubles Mixed1:25:41Chicago Navy Pier 2024 · 2 races · with Aleksandra Miletic

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:27 best 1:29:27 · Houston

Each dot is one Open Men race. From the first Open Men race to the best: 0:12 faster (1:29:39 to 1:29:27).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 40-44	1:29:27	top 41% 906/2,230	43:17	36:31	9:45	splits SkiErg4:17Sled push2:27Sled pull4:41Burpee broad jump6:24Row4:30Farmers carry2:26Sandbag lunges5:55Wall balls5:51Run 15:25Run 25:17Run 35:19Run 45:22Run 55:24Run 65:26Run 75:26Run 85:42Full report for this race →
Chicago 2025 15 Nov 2025team: Aleksandra Miletic, Ernest Shermanwhat the whole field did →	Doubles Mixed · team 40-44	1:26:50	673rd of 1,179	48:41	29:20	8:54	splits SkiErg4:15Sled push1:52Sled pull3:49Burpee broad jump4:16Row4:36Farmers carry1:44Sandbag lunges4:29Wall balls4:19Run 14:14Run 25:37Run 36:10Run 46:17Run 56:25Run 66:15Run 76:36Run 87:10Full report for this race →
Atlanta 2025 1 Nov 2025what the whole field did →	Open Men · 40-44	1:37:38	510th of 789	48:01	37:22	12:19	splits SkiErg4:25Sled push2:23Sled pull4:56Burpee broad jump8:00Row4:19Farmers carry2:15Sandbag lunges5:56Wall balls5:08Run 14:31Run 25:13Run 35:27Run 47:27Run 56:25Run 66:07Run 76:05Run 86:51Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 40-44	1:29:39	top 47% 434/929	44:00	35:02	10:41	splits SkiErg4:13Sled push2:16Sled pull3:51Burpee broad jump6:17Row4:33Farmers carry2:13Sandbag lunges5:38Wall balls6:01Run 15:27Run 25:08Run 35:13Run 45:13Run 55:28Run 65:26Run 75:38Run 86:30Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Ernest Sherman, Aleksandra Mileticwhat the whole field did →	Doubles Mixed · team 40-49	1:25:41	233rd of 390	47:47	28:26	9:33	splits SkiErg4:17Sled push1:58Sled pull3:15Burpee broad jump4:39Row4:26Farmers carry1:44Sandbag lunges4:01Wall balls4:06Run 14:32Run 25:51Run 35:57Run 46:03Run 56:20Run 66:25Run 76:14Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ernestedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 90%

Sled pull faster than 82%

Burpee broad jump faster than 40%

Row faster than 92%

Farmers carry faster than 37%

Sandbag lunges faster than 44%

Wall balls faster than 81%

Roxzone faster than 31%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:47 faster

Sled pull 1:01 faster

Burpee broad jump 0:32 slower

Row 0:30 faster

Farmers carry 0:11 slower

Sandbag lunges 0:17 slower

Wall balls 1:56 faster

Roxzone 1:23 slower

Runs (8 km) 1:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ernest against the typical Open Men finisher

Ernest1:29:27

5:254:175:172:275:194:415:226:245:244:305:262:265:265:555:425:519:45

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown