Ernest Khoo
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ernest Khoo, Li Jing Crystal Ngwhole field → | Doubles Mixed · team 25-29 | 1:16:04 | 1089th of 2,979312th of 755 aged 25-29 | 40:16 | 27:31 | 8:21 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:01faster than 29%Sled pull4:03faster than 27%Burpee broad jump3:53faster than 37%Row4:30fastest 34%Farmers carry1:36fastest 37%Sandbag lunges3:27fastest 22%Wall balls3:51fastest 16%Runs (8 km)40:16fastest 35%Roxzone8:21fastest 42%Run 14:10fastest 30%Run 24:35fastest 35%Run 34:54fastest 40%Run 44:56fastest 40%Run 54:56fastest 34%Run 65:04fastest 42%Run 75:11fastest 46%Run 86:33fastest 27%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Sebastian Liau, Ernest Khoowhole field → | Doubles Men · team 25-29 | 1:16:12 | 210th of 1,52832nd of 264 aged 25-29 | 39:43 | 29:33 | 7:00 | View results | See splits Hide splitsSkiErg4:06fastest 16%Sled push1:51fastest 7%Sled pull3:52fastest 34%Burpee broad jump4:17faster than 29%Row4:41fastest 20%Farmers carry1:38fastest 11%Sandbag lunges4:42faster than 38%Wall balls4:26fastest 17%Runs (8 km)39:43fastest 10%Roxzone7:00fastest 19%Run 13:24fastest 11%Run 24:54fastest 14%Run 35:20fastest 15%Run 45:15fastest 13%Run 55:09fastest 8%Run 65:15fastest 11%Run 75:15fastest 11%Run 85:14fastest 11%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ernest Khoo, Li Jing Crystal Ngwhole field → | Doubles Mixed · team 25-29 | 1:17:14 | 102nd of 61823rd of 126 aged 25-29 | 41:18 | 29:42 | 6:19 | View results | See splits Hide splitsSkiErg4:24fastest 19%Sled push2:17fastest 28%Sled pull4:05fastest 29%Burpee broad jump4:01faster than 35%Row4:43fastest 20%Farmers carry1:50fastest 28%Sandbag lunges3:50fastest 25%Wall balls4:32fastest 26%Runs (8 km)41:18fastest 20%Roxzone6:19fastest 29%Run 15:30fastest 21%Run 24:44fastest 21%Run 35:06fastest 23%Run 45:01fastest 18%Run 55:04fastest 15%Run 65:21fastest 20%Run 75:19fastest 28%Run 85:16fastest 19%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Sebastian Liau, Ernest Khoowhole field → | Doubles Men · team 25-29 | 1:18:21 | 240th of 81945th of 129 aged 25-29 | 42:34 | 28:52 | 7:01 | View results | See splits Hide splitsSkiErg4:17fastest 44%Sled push1:47fastest 23%Sled pull4:32faster than 23%Burpee broad jump3:54faster than 30%Row4:37fastest 43%Farmers carry1:26fastest 13%Sandbag lunges3:47fastest 41%Wall balls4:32fastest 46%Runs (8 km)42:34fastest 28%Roxzone7:01fastest 20%Run 13:56fastest 26%Run 24:52fastest 25%Run 35:11fastest 25%Run 45:21fastest 31%Run 55:33fastest 34%Run 65:45fastest 42%Run 75:39fastest 34%Run 86:21fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ernest has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 2:01 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 4:03 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:30 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:27 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 3:51 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:16 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 6:19 | Taipei 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ernest's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Li Jing Crystal Ng2 races
- Sebastian Liau2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ernest against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Doubles Mixed finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
