NED Erminio Heesen
5 HYROX races over 2 seasons, all in a team with 5 partners.
Two results in one division at the same race (Doubles Men at Rotterdam 2025): either two athletes called Erminio Heesen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Erminio Heesen, Yaenty Heesenwhole field → | Doubles Mixed · team 25-29 | 1:13:31 | 170th of 1,08353rd of 298 aged 25-29 | 43:16 | 25:38 | 4:40 | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push2:43faster than 35%Sled pull2:52fastest 6%Burpee broad jump2:40fastest 6%Row4:42fastest 46%Farmers carry2:09faster than 25%Sandbag lunges2:50fastest 5%Wall balls3:37fastest 3%Runs (8 km)43:16fastest 23%Roxzone4:40fastest 22%Run 14:35fastest 12%Run 25:06fastest 17%Run 35:53fastest 35%Run 45:47fastest 30%Run 55:44fastest 23%Run 65:52fastest 30%Run 75:59fastest 35%Run 84:24fastest 23%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Hans Van Brakel, Erminio Heesenwhole field → | Doubles Men · team 35-39 | 1:09:27 | 333rd of 1,17561st of 220 aged 35-39 | 38:38 | 25:03 | 5:51 | View results | See splits Hide splitsSkiErg3:59fastest 47%Sled push1:38faster than 45%Sled pull2:43fastest 12%Burpee broad jump3:01fastest 36%Row4:35faster than 33%Farmers carry1:48faster than 24%Sandbag lunges3:05fastest 22%Wall balls4:14fastest 25%Runs (8 km)38:38fastest 33%Roxzone5:51fastest 26%Run 14:29fastest 27%Run 24:21fastest 27%Run 34:39fastest 27%Run 44:57fastest 40%Run 55:05fastest 37%Run 64:59fastest 40%Run 74:55fastest 38%Run 85:15fastest 39%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Erminio Heesen, Joey Fenswhole field → | Doubles Men · team U29 | 1:12:06 | 474th of 1,384201st of 542 aged U29 | 44:19 | 22:08 | 5:43 | View results | See splits Hide splitsSkiErg3:51fastest 32%Sled push1:30fastest 21%Sled pull2:14fastest 3%Burpee broad jump2:29fastest 9%Row4:17fastest 28%Farmers carry1:29fastest 27%Sandbag lunges2:49fastest 15%Wall balls3:29fastest 12%Runs (8 km)44:19faster than 48%Roxzone5:43fastest 40%Run 15:03fastest 35%Run 24:55fastest 44%Run 35:29faster than 45%Run 45:52faster than 30%Run 55:40faster than 49%Run 66:01faster than 25%Run 75:35faster than 45%Run 85:48fastest 48%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Erminio Heesen, Ad De Goeijwhole field → | Doubles Men · team 40-49 | 1:05:00 | 143rd of 1,38411th of 189 aged 40-49 | 38:29 | 21:59 | 4:37 | View results | See splits Hide splitsSkiErg3:55fastest 43%Sled push1:43faster than 41%Sled pull2:14fastest 3%Burpee broad jump2:20fastest 5%Row4:19fastest 32%Farmers carry1:33fastest 38%Sandbag lunges2:36fastest 6%Wall balls3:19fastest 3%Runs (8 km)38:29fastest 18%Roxzone4:37fastest 9%Run 14:30fastest 13%Run 24:29fastest 21%Run 34:41fastest 17%Run 44:47fastest 19%Run 55:09fastest 27%Run 64:48fastest 18%Run 75:06fastest 30%Run 85:00fastest 16%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Erminio Heesen, Maarten Slotemawhole field → | Doubles Men · team 30-39 | 1:02:32 | 63rd of 1,18032nd of 550 aged 30-39 | 36:21 | 21:51 | 4:25 | View results | See splits Hide splitsSkiErg3:56fastest 46%Sled push1:11fastest 3%Sled pull1:53fastest 2%Burpee broad jump2:40fastest 22%Row4:29faster than 44%Farmers carry1:26fastest 39%Sandbag lunges2:47fastest 16%Wall balls3:29fastest 9%Runs (8 km)36:21fastest 7%Roxzone4:25fastest 8%Run 13:08fastest 9%Run 24:20fastest 6%Run 34:42fastest 8%Run 44:45fastest 9%Run 54:47fastest 8%Run 64:45fastest 8%Run 74:51fastest 9%Run 85:07fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Erminio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Rotterdam 2025 · best of 4 | 4:04 |
| Sled push | 1:11 | Amsterdam 2024 · best of 4 | 1:50 |
| Sled pull | 1:53 | Amsterdam 2024 · best of 4 | 3:20 |
| Burpee broad jump | 2:20 | Rotterdam 2025 · best of 4 | 3:13 |
| Row | 4:17 | Rotterdam 2025 · best of 4 | 4:32 |
| Farmers carry | 1:26 | Amsterdam 2024 · best of 4 | 1:40 |
| Sandbag lunges | 2:36 | Rotterdam 2025 · best of 4 | 3:35 |
| Wall balls | 3:19 | Rotterdam 2025 · best of 4 | 4:23 |
| Runs (8 km) | 36:21 | Amsterdam 2024 · best of 4 | 42:19 |
| Roxzone | 4:25 | Amsterdam 2024 · best of 4 | 6:48 |
How to read
Each station's best across Erminio's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ad De Goeij1 race
- Hans Van Brakel1 race
- Joey Fens1 race
- Maarten Slotema1 race
- Yaenty Heesen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erminio against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:32.
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