CAN Erin Wong
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:27 (Ottawa May 2026) · Doubles Women 1:25:24 (Toronto 2024) · Doubles Mixed 1:44:38 (Toronto 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa May 2026 17 May 2026what the whole field did → | Open Women · 30-34 | 1:39:27 | 685th of 1,316 | 48:58 | 43:47 | 6:45 | splitsSkiErg4:48Sled push2:45Sled pull6:25Burpee broad jump6:58Row5:16Farmers carry2:44Sandbag lunges6:35Wall balls8:16Run 15:37Run 25:36Run 35:55Run 45:53Run 56:29Run 66:09Run 76:07Run 87:17Full report for this race → |
| Ottawa May 2026 14 May 2026team: Erin Wong, Amanda Matherswhat the whole field did → | Doubles Women · team 35-39 | 1:40:58 | 1016th of 1,329 | 57:51 | 34:31 | 8:39 | splitsSkiErg5:03Sled push1:27Sled pull5:05Burpee broad jump4:25Row5:29Farmers carry2:21Sandbag lunges4:20Wall balls6:21Run 16:25Run 26:41Run 37:21Run 47:11Run 57:30Run 67:14Run 77:34Run 87:58Full report for this race → |
| Toronto 2025 4 Oct 2025team: Ryan Wong, Erin Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:44:38 | 818th of 984 | 1:01:25 | 34:14 | 9:03 | splitsSkiErg4:30Sled push2:29Sled pull4:00Burpee broad jump4:55Row4:52Farmers carry3:54Sandbag lunges3:54Wall balls5:40Run 15:38Run 27:24Run 38:14Run 48:09Run 58:53Run 67:58Run 78:18Run 86:55Full report for this race → |
| Toronto 2024 6 Oct 2024team: Erin Wong, Carli Martinwhat the whole field did → | Doubles Women · team 30-39 | 1:25:24 | top 37% 218/595 | 46:22 | 30:17 | 8:50 | splitsSkiErg4:33Sled push1:47Sled pull4:59Burpee broad jump4:00Row5:09Farmers carry1:49Sandbag lunges3:36Wall balls4:24Run 16:22Run 25:31Run 35:39Run 45:35Run 55:45Run 65:44Run 75:34Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa May 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:28 against the typical Open Women finisher at Ottawa May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
