Athlete · Open Women · 30-34 ·

GBR

Erin Wardle

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:36 (Cardiff 2026) · Doubles Mixed 1:32:44 (Glasgow 2026).

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1:22:36 best Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 21% best Open Women place · Cardiff 2026 408th of 2,039 Open Women finishers there

1:22:36 latest race · Cardiff 2026 best Open Women time so far Open Women

Wall balls strongest segment · Cardiff 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:36Cardiff 2026 · 2 races Doubles Mixed1:32:44Glasgow 2026 · 1 race · with Jamie Busby

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 30-34	1:22:36	top 21% 408/2,039	45:46	32:04	4:46	splits SkiErg4:51Sled push2:11Sled pull4:27Burpee broad jump5:36Row5:05Farmers carry2:14Sandbag lunges3:27Wall balls4:13Run 15:55Run 25:18Run 35:47Run 45:43Run 55:47Run 65:51Run 75:09Run 86:20Full report for this race →
Glasgow 2026 11 Mar 2026team: Erin Wardle, Jamie Busbywhat the whole field did →	Doubles Mixed · team 30-34	1:32:44	1605th of 2,159	56:35	29:07	7:07	splits SkiErg4:38Sled push1:56Sled pull4:04Burpee broad jump3:17Row5:02Farmers carry1:53Sandbag lunges3:33Wall balls4:44Run 17:21Run 26:57Run 36:50Run 46:50Run 57:04Run 66:49Run 76:49Run 87:58Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	1:33:17	top 50% 970/1,957	49:10	36:47	7:26	splits SkiErg4:59Sled push2:00Sled pull5:29Burpee broad jump6:40Row5:24Farmers carry2:00Sandbag lunges4:18Wall balls5:57Run 16:31Run 25:36Run 36:08Run 46:20Run 56:36Run 65:58Run 75:56Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 94%

Sled pull faster than 82%

Burpee broad jump faster than 83%

Row faster than 87%

Farmers carry faster than 94%

Sandbag lunges faster than 95%

Wall balls faster than 96%

Roxzone faster than 47%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:46 faster

Sled pull 0:58 faster

Burpee broad jump 1:41 faster

Row 0:25 faster

Farmers carry 0:43 faster

Sandbag lunges 1:29 faster

Wall balls 2:29 faster

Roxzone 0:06 slower

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erin against the typical Open Women finisher

Erin1:22:36

5:554:515:182:115:474:275:435:365:475:055:512:145:093:276:204:134:46

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown