GBR Erin Reed
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
283rd of 456 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:26 | faster than 20% |
| SkiErg: | 4:18 | 4:19 | faster than 55% |
| Run 2: | 5:26 | 5:08 | faster than 32% |
| Sled push: | 2:46 | 2:17 | faster than 19% |
| Run 3: | 5:13 | 5:28 | faster than 61% |
| Sled pull: | 4:34 | 4:03 | faster than 27% |
| Run 4: | 5:19 | 5:28 | faster than 57% |
| Burpee broad jump: | 3:17 | 3:19 | faster than 52% |
| Run 5: | 5:19 | 5:36 | faster than 64% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 5:35 | 5:32 | faster than 46% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 5:21 | 5:31 | faster than 59% |
| Sandbag lunges: | 4:19 | 4:00 | faster than 37% |
| Run 8: | 5:48 | 5:51 | faster than 53% |
| Wall balls: | 4:38 | 4:27 | faster than 43% |
| Roxzone †: | 7:49 | ||
| Runs (8 km) | 44:03 | 44:15 | faster than 51% |
| Stations (8) | 30:31 | ||
| Finish | 1:22:23 | 1:19:11 | 283rd of 456 · faster than 38% |
157th of 165 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:52 | faster than 10% |
| SkiErg: | 5:01 | 4:51 | faster than 26% |
| Run 2: | 5:15 | 4:27 | faster than 8% |
| Sled push: | 4:51 | 3:54 | faster than 17% |
| Run 3: | 5:14 | 4:44 | faster than 21% |
| Sled pull: | 7:03 | 6:08 | faster than 29% |
| Run 4: | 5:23 | 4:46 | faster than 16% |
| Burpee broad jump: | 4:45 | 5:12 | faster than 62% |
| Run 5: | 9:37 | 4:53 | faster than 0% |
| Row: | 5:47 | 5:05 | faster than 1% |
| Run 6: | 5:24 | 4:48 | faster than 15% |
| Farmers carry: | 3:29 | 2:34 | faster than 14% |
| Run 7: | 5:12 | 4:48 | faster than 26% |
| Sandbag lunges: | 10:13 | 5:00 | faster than 0% |
| Run 8: | 7:22 | 5:26 | faster than 3% |
| Wall balls: | 7:40 | 6:17 | faster than 29% |
| Roxzone: | 13:55 | 7:15 | faster than 0% |
| Runs (8 km) | 50:05 | 39:54 | faster than 3% |
| Stations (8) | 48:49 | ||
| Finish | 1:52:45 | 1:27:33 | 157th of 165 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sam Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 165 Pro Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 27% |
| Push | 17% |
| Pull | 29% |
| BBJ | 63% |
| Row | 2% |
| Carry | 14% |
| Lunges | 1% |
| Wall balls | 30% |
| Roxzone | 0% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:27 faster); weakest: Runs (8 km) (10:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 50:10 running, 48:49 at the stations and 13:55 in the roxzone; the longest station was the sandbag lunges (10:13).Below, Typical Pro Women: 39:43 running, 39:01 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Erin | Typical Pro Women |
|---|---|---|
| Run 1 | 6:43 | 5:52 |
| SkiErg | 5:01 | 4:51 |
| Run 2 | 5:15 | 4:27 |
| Sled push | 4:51 | 3:54 |
| Run 3 | 5:14 | 4:44 |
| Sled pull | 7:03 | 6:08 |
| Run 4 | 5:23 | 4:46 |
| Burpee broad jump | 4:45 | 5:12 |
| Run 5 | 9:37 | 4:53 |
| Row | 5:47 | 5:05 |
| Run 6 | 5:24 | 4:48 |
| Farmers carry | 3:29 | 2:34 |
| Run 7 | 5:12 | 4:48 |
| Sandbag lunges | 10:13 | 5:00 |
| Run 8 | 7:22 | 5:26 |
| Wall balls | 7:40 | 6:17 |
| Roxzone | 13:55 | 7:15 |
| Finish | 1:52:45 | 1:27:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:40 against the typical Pro Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
