AUS Erin Oudshoorn
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erin Oudshoorn at each race, oldest on the left; lower is faster.The best was 1:12:03 at Melbourne (Dec 2025); Erin Oudshoorn was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:17:09 |
| Melbourne | Dec 2025 | Doubles Women | 1:12:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
409th of 1,666 Open Women (faster than 75%). Against the 49 who finished around 1:21:31: most time gained on the eight runs (1:36), most lost on sled pull (1:23). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:00 | faster than 62% |
| SkiErg: | 5:05 | 5:04 | faster than 49% |
| Run 2: | 4:19 | 5:14 | faster than 90% |
| Sled push: | 2:02 | 2:31 | faster than 84% |
| Run 3: | 4:26 | 5:25 | faster than 92% |
| Sled pull: | 6:22 | 5:30 | faster than 27% |
| Run 4: | 6:57 | 5:30 | faster than 11% |
| Burpee broad jump: | 5:25 | 6:12 | faster than 66% |
| Run 5: | 4:22 | 5:39 | faster than 95% |
| Row: | 5:18 | 5:19 | faster than 51% |
| Run 6: | 4:18 | 5:38 | faster than 95% |
| Farmers carry: | 2:01 | 2:10 | faster than 67% |
| Run 7: | 4:20 | 5:33 | faster than 94% |
| Sandbag lunges: | 5:15 | 4:56 | faster than 40% |
| Run 8: | 5:14 | 6:37 | faster than 91% |
| Wall balls: | 5:36 | 5:57 | faster than 57% |
| Roxzone: | 7:32 | 9:51 | faster than 93% |
| Runs (8 km) | 36:45 | 42:42 | faster than 83% |
| Stations (8) | 37:04 | ||
| Finish | 1:21:17 | 1:30:38 | 409th of 1,666 · faster than 75% |
244th of 2,446 Doubles Women (faster than 90%). Against the 74 who finished around 1:12:05: most time gained on the eight runs (0:46), most lost on sled pull (0:36). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:17 | faster than 71% |
| SkiErg: | 4:41 | 4:40 | faster than 49% |
| Run 2: | 4:44 | 5:38 | faster than 88% |
| Sled push: | 1:36 | 1:39 | faster than 59% |
| Run 3: | 4:48 | 5:51 | faster than 92% |
| Sled pull: | 4:09 | 4:10 | faster than 51% |
| Run 4: | 4:47 | 5:55 | faster than 93% |
| Burpee broad jump: | 3:24 | 4:08 | faster than 77% |
| Run 5: | 4:47 | 6:03 | faster than 94% |
| Row: | 5:05 | 5:07 | faster than 53% |
| Run 6: | 4:45 | 6:04 | faster than 94% |
| Farmers carry: | 1:42 | 1:51 | faster than 73% |
| Run 7: | 4:57 | 6:02 | faster than 90% |
| Sandbag lunges: | 3:01 | 3:42 | faster than 85% |
| Run 8: | 5:31 | 6:56 | faster than 92% |
| Wall balls: | 3:30 | 4:10 | faster than 93% |
| Roxzone: | 7:42 | 10:05 | faster than 94% |
| Runs (8 km) | 37:17 | 45:59 | faster than 91% |
| Stations (8) | 27:08 | ||
| Finish | 1:12:03 | 1:26:01 | 244th of 2,446 · faster than 90% |
484th of 2,331 Doubles Women (faster than 79%). Against the 69 who finished around 1:16:55: most time gained on wall balls (0:25), most lost on burpee broad jump (0:29). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:56 | faster than 61% |
| SkiErg: | 4:25 | 4:31 | faster than 67% |
| Run 2: | 4:56 | 5:12 | faster than 68% |
| Sled push: | 1:26 | 1:30 | faster than 65% |
| Run 3: | 4:54 | 5:26 | faster than 79% |
| Sled pull: | 4:01 | 4:07 | faster than 55% |
| Run 4: | 4:53 | 5:32 | faster than 82% |
| Burpee broad jump: | 4:04 | 4:10 | faster than 55% |
| Run 5: | 5:03 | 5:39 | faster than 79% |
| Row: | 4:52 | 5:03 | faster than 74% |
| Run 6: | 5:00 | 5:39 | faster than 80% |
| Farmers carry: | 1:37 | 1:55 | faster than 90% |
| Run 7: | 5:02 | 5:39 | faster than 79% |
| Sandbag lunges: | 3:21 | 3:49 | faster than 76% |
| Run 8: | 6:37 | 7:40 | faster than 82% |
| Wall balls: | 3:42 | 4:19 | faster than 89% |
| Roxzone †: | 8:31 | ||
| Runs (8 km) | 41:10 | 45:57 | faster than 79% |
| Stations (8) | 27:28 | ||
| Finish | 1:17:09 | 1:25:17 | 484th of 2,331 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Melissa Russell Robson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 49% |
| Push | 85% |
| Pull | 28% |
| BBJ | 67% |
| Row | 52% |
| Carry | 67% |
| Lunges | 41% |
| Wall balls | 57% |
| Roxzone | 94% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Sled pull (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 36:47 running, 37:04 at the stations and 7:32 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Erin | Typical Open Women |
|---|---|---|
| Run 1 | 2:51 | 3:00 |
| SkiErg | 5:05 | 5:04 |
| Run 2 | 4:19 | 5:14 |
| Sled push | 2:02 | 2:31 |
| Run 3 | 4:26 | 5:25 |
| Sled pull | 6:22 | 5:30 |
| Run 4 | 6:57 | 5:30 |
| Burpee broad jump | 5:25 | 6:12 |
| Run 5 | 4:22 | 5:39 |
| Row | 5:18 | 5:19 |
| Run 6 | 4:18 | 5:38 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 4:20 | 5:33 |
| Sandbag lunges | 5:15 | 4:56 |
| Run 8 | 5:14 | 6:37 |
| Wall balls | 5:36 | 5:57 |
| Roxzone | 7:32 | 9:51 |
| Finish | 1:21:17 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Open Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
