RSA Erin Liston
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:13:57 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Lea Kearney, Erin Listonwhole field → | Doubles Women · team 16-24 | 1:13:57 | 87th of 1,19615th of 211 aged 16-24 | 44:08 | 25:41 | 4:12 | View results | See splits Hide splitsSkiErg4:23fastest 8%Sled push1:19fastest 8%Sled pull3:46fastest 21%Burpee broad jump3:24fastest 11%Row4:54fastest 19%Farmers carry1:38fastest 18%Sandbag lunges2:38fastest 2%Wall balls3:39fastest 4%Runs (8 km)44:08fastest 12%Roxzone4:12fastest 6%Run 13:59fastest 12%Run 25:22fastest 11%Run 35:48fastest 14%Run 45:55fastest 17%Run 55:54fastest 15%Run 65:44fastest 12%Run 75:51fastest 15%Run 85:39fastest 12%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Erin Liston, Jemma Boettgerwhole field → | Doubles Women · team 16-24 | 1:36:00 | 379th of 72366th of 107 aged 16-24 | 55:52 | 33:00 | 7:14 | View results | See splits Hide splitsSkiErg4:39fastest 31%Sled push2:03faster than 24%Sled pull4:26fastest 40%Burpee broad jump4:47faster than 45%Row5:22fastest 48%Farmers carry1:55faster than 39%Sandbag lunges4:14faster than 35%Wall balls5:34faster than 33%Runs (8 km)55:52faster than 45%Roxzone7:14fastest 43%Run 13:56fastest 16%Run 26:23fastest 41%Run 37:05faster than 44%Run 48:03faster than 24%Run 56:55fastest 45%Run 67:12faster than 44%Run 78:02faster than 28%Run 88:21faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Erin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:19 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 3:46 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:24 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 4:54 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:38 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 3:39 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:08 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 4:12 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Erin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jemma Boettger1 race
- Lea Kearney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
