USA Erin Leffas
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erin Leffas at each race, oldest on the left; lower is faster.The best was 1:23:28 at Washington DC (Mar 2026); Erin Leffas was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Mixed | 1:23:28 |
| New York | May 2026 | Doubles Mixed | 1:29:40 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:25:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
304th of 2,675 Open Women (faster than 88%). Against the 81 who finished around 1:20:38: most time gained on wall balls (0:35), most lost on burpee broad jump (1:33). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:49 | faster than 78% |
| SkiErg: | 4:41 | 5:30 | faster than 98% |
| Run 2: | 5:02 | 5:59 | faster than 84% |
| Sled push: | 1:58 | 2:56 | faster than 97% |
| Run 3: | 5:12 | 6:20 | faster than 87% |
| Sled pull: | 4:20 | 5:56 | faster than 92% |
| Run 4: | 5:17 | 6:20 | faster than 84% |
| Burpee broad jump: | 6:48 | 7:12 | faster than 57% |
| Run 5: | 5:14 | 6:24 | faster than 87% |
| Row: | 5:01 | 5:43 | faster than 94% |
| Run 6: | 4:58 | 6:21 | faster than 91% |
| Farmers carry: | 1:30 | 2:14 | faster than 99% |
| Run 7: | 4:56 | 6:17 | faster than 91% |
| Sandbag lunges: | 5:48 | 5:48 | faster than 49% |
| Run 8: | 4:40 | 6:02 | faster than 89% |
| Wall balls: | 4:35 | 7:22 | faster than 95% |
| Roxzone: | 7:25 | 9:09 | faster than 79% |
| Runs (8 km) | 39:28 | 48:49 | faster than 88% |
| Stations (8) | 34:41 | ||
| Finish | 1:21:30 | 1:41:26 | 304th of 2,675 · faster than 88% |
1,110th of 2,814 Doubles Mixed (faster than 60%). Against the 84 who finished around 1:26:03: most time gained on sled pull (1:18), most lost on the eight runs (4:02). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:58 | faster than 40% |
| SkiErg: | 4:01 | 4:34 | faster than 95% |
| Run 2: | 6:11 | 6:03 | faster than 44% |
| Sled push: | 2:02 | 2:14 | faster than 70% |
| Run 3: | 6:21 | 6:21 | faster than 49% |
| Sled pull: | 2:47 | 4:10 | faster than 97% |
| Run 4: | 6:44 | 6:22 | faster than 39% |
| Burpee broad jump: | 4:08 | 3:59 | faster than 44% |
| Run 5: | 6:49 | 6:26 | faster than 38% |
| Row: | 4:27 | 5:01 | faster than 91% |
| Run 6: | 6:35 | 6:21 | faster than 43% |
| Farmers carry: | 1:40 | 1:52 | faster than 77% |
| Run 7: | 6:43 | 6:19 | faster than 38% |
| Sandbag lunges: | 4:44 | 4:31 | faster than 43% |
| Run 8: | 6:06 | 5:52 | faster than 43% |
| Wall balls: | 3:44 | 5:09 | faster than 95% |
| Roxzone: | 7:41 | 8:55 | faster than 68% |
| Runs (8 km) | 50:37 | 49:00 | faster than 42% |
| Stations (8) | 27:33 | ||
| Finish | 1:25:47 | 1:29:54 | 1110th of 2,814 · faster than 60% |
2,643rd of 4,847 Doubles Mixed (faster than 45%). Against the 146 who finished around 1:29:56: most time gained on sled pull (1:30), most lost on the eight runs (4:54). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 6:02 | faster than 52% |
| SkiErg: | 4:03 | 4:22 | faster than 86% |
| Run 2: | 5:26 | 5:36 | faster than 57% |
| Sled push: | 1:54 | 2:17 | faster than 86% |
| Run 3: | 5:57 | 5:54 | faster than 48% |
| Sled pull: | 2:29 | 3:54 | faster than 99% |
| Run 4: | 6:30 | 5:59 | faster than 34% |
| Burpee broad jump: | 3:57 | 3:37 | faster than 38% |
| Run 5: | 6:57 | 6:11 | faster than 30% |
| Row: | 4:41 | 4:51 | faster than 65% |
| Run 6: | 7:23 | 6:04 | faster than 20% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 7:32 | 6:06 | faster than 18% |
| Sandbag lunges: | 4:45 | 4:17 | faster than 34% |
| Run 8: | 9:39 | 7:39 | faster than 21% |
| Wall balls: | 4:07 | 4:52 | faster than 80% |
| Roxzone: | 6:28 | 6:50 | faster than 57% |
| Runs (8 km) | 55:19 | 49:49 | faster than 30% |
| Stations (8) | 27:58 | ||
| Finish | 1:29:40 | 1:27:55 | 2643rd of 4,847 · faster than 45% |
402nd of 867 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 7:05 | faster than 52% |
| SkiErg: | 3:59 | 4:24 | faster than 92% |
| Run 2: | 5:40 | 5:26 | faster than 39% |
| Sled push: | 1:49 | 2:08 | faster than 83% |
| Run 3: | 6:20 | 5:41 | faster than 28% |
| Sled pull: | 2:56 | 4:20 | faster than 97% |
| Run 4: | 6:15 | 5:44 | faster than 33% |
| Burpee broad jump: | 3:50 | 3:27 | faster than 35% |
| Run 5: | 6:16 | 5:56 | faster than 40% |
| Row: | 4:36 | 4:50 | faster than 73% |
| Run 6: | 6:18 | 5:49 | faster than 35% |
| Farmers carry: | 1:35 | 1:51 | faster than 82% |
| Run 7: | 6:25 | 5:50 | faster than 31% |
| Sandbag lunges: | 4:05 | 4:07 | faster than 51% |
| Run 8: | 5:40 | 5:21 | faster than 40% |
| Wall balls: | 4:04 | 4:43 | faster than 79% |
| Roxzone: | 6:48 | 7:21 | faster than 60% |
| Runs (8 km) | 49:50 | 46:58 | faster than 39% |
| Stations (8) | 26:54 | ||
| Finish | 1:23:28 | 1:25:29 | 402nd of 867 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kenneth Mickie3 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 92% |
| BBJ | 58% |
| Row | 95% |
| Carry | 99% |
| Lunges | 50% |
| Wall balls | 95% |
| Roxzone | 80% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:21 faster); weakest: Sandbag lunges (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 39:32 running, 34:41 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Erin | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:49 |
| SkiErg | 4:41 | 5:30 |
| Run 2 | 5:02 | 5:59 |
| Sled push | 1:58 | 2:56 |
| Run 3 | 5:12 | 6:20 |
| Sled pull | 4:20 | 5:56 |
| Run 4 | 5:17 | 6:20 |
| Burpee broad jump | 6:48 | 7:12 |
| Run 5 | 5:14 | 6:24 |
| Row | 5:01 | 5:43 |
| Run 6 | 4:58 | 6:21 |
| Farmers carry | 1:30 | 2:14 |
| Run 7 | 4:56 | 6:17 |
| Sandbag lunges | 5:48 | 5:48 |
| Run 8 | 4:40 | 6:02 |
| Wall balls | 4:35 | 7:22 |
| Roxzone | 7:25 | 9:09 |
| Finish | 1:21:30 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:30.
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