AUS Erin Dowling
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Hannah Craig, Erin Dowlingwhole field → | Doubles Women · team 25-29 | 1:25:35 | 1609th of 3,169452nd of 767 aged 25-29 | 47:52 | 27:59 | 9:49 | View results | See splits Hide splitsSkiErg4:10fastest 3%Sled push1:30fastest 33%Sled pull3:34fastest 30%Burpee broad jump4:46faster than 36%Row5:02fastest 48%Farmers carry2:04faster than 13%Sandbag lunges2:50fastest 5%Wall balls4:03fastest 34%Runs (8 km)47:52faster than 41%Roxzone9:49faster than 40%Run 14:27fastest 23%Run 25:04fastest 40%Run 35:19fastest 43%Run 45:40faster than 44%Run 55:38fastest 47%Run 65:42fastest 50%Run 75:47faster than 46%Run 810:17faster than 12%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Corey Dowling, Erin Dowlingwhole field → | Doubles Mixed · team 30-34 | 1:30:22 | 1831st of 2,353469th of 597 aged 30-34 | 47:55 | 32:01 | 10:32 | View results | See splits Hide splitsSkiErg4:06fastest 32%Sled push2:01faster than 41%Sled pull4:32faster than 23%Burpee broad jump4:43faster than 12%Row5:01faster than 21%Farmers carry1:53faster than 37%Sandbag lunges4:37faster than 26%Wall balls5:08faster than 19%Runs (8 km)47:55faster than 22%Roxzone10:32faster than 25%Run 13:13faster than 32%Run 25:24faster than 37%Run 35:50faster than 30%Run 46:10faster than 23%Run 56:26faster than 20%Run 66:39faster than 16%Run 76:31faster than 19%Run 87:46faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Corey Dowling1 race
- Hannah Craig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
