USA Erin Dice
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:18:50 (Washington DC Sept 2026) · Doubles Mixed 1:17:47 (Phoenix 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 30-34 | 1:18:50 | top 8% 191/2,675 | 40:04 | 31:57 | 6:52 | splitsSkiErg4:45Sled push2:39Sled pull4:09Burpee broad jump5:18Row4:54Farmers carry2:08Sandbag lunges3:37Wall balls4:27Run 13:36Run 24:42Run 35:31Run 45:13Run 55:18Run 65:21Run 75:22Run 85:03Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 30-34 | 1:21:15 | top 22% 225/1,044 | 40:31 | 34:40 | 6:08 | splitsSkiErg4:47Sled push2:03Sled pull5:32Burpee broad jump4:39Row5:02Farmers carry2:53Sandbag lunges3:45Wall balls5:59Run 15:44Run 24:37Run 35:02Run 44:53Run 55:08Run 65:06Run 75:12Run 84:51Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Erin Dice, Peter Gosswhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:47 | top 35% 466/1,359 | 43:57 | 27:44 | 6:10 | splitsSkiErg4:09Sled push2:04Sled pull3:13Burpee broad jump3:38Row4:48Farmers carry1:51Sandbag lunges3:50Wall balls4:11Run 14:47Run 25:28Run 35:48Run 45:27Run 55:28Run 65:35Run 75:31Run 85:58Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 30-34 | 1:25:40 | top 34% 295/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
