USA Erin Dice
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erin Dice at each race, oldest on the left; lower is faster.The best was 1:18:50 at Washington DC (Sep 2026); Erin Dice was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:25:40 |
| Washington DC | Mar 2026 | Open Women | 1:21:15 |
| Washington DC | Sep 2026 | Open Women | 1:18:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
191st of 2,675 Open Women (faster than 92%). Against the 80 who finished around 1:16:43: most time gained on wall balls (0:28), most lost on the eight runs (2:52). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:49 | faster than 96% |
| SkiErg: | 4:45 | 5:30 | faster than 97% |
| Run 2: | 4:42 | 5:59 | faster than 92% |
| Sled push: | 2:39 | 2:56 | faster than 69% |
| Run 3: | 5:31 | 6:20 | faster than 77% |
| Sled pull: | 4:09 | 5:56 | faster than 95% |
| Run 4: | 5:13 | 6:20 | faster than 86% |
| Burpee broad jump: | 5:18 | 7:12 | faster than 84% |
| Run 5: | 5:18 | 6:24 | faster than 85% |
| Row: | 4:54 | 5:43 | faster than 97% |
| Run 6: | 5:21 | 6:21 | faster than 82% |
| Farmers carry: | 2:08 | 2:14 | faster than 61% |
| Run 7: | 5:22 | 6:17 | faster than 80% |
| Sandbag lunges: | 3:37 | 5:48 | faster than 97% |
| Run 8: | 5:03 | 6:02 | faster than 78% |
| Wall balls: | 4:27 | 7:22 | faster than 96% |
| Roxzone: | 6:52 | 9:09 | faster than 87% |
| Runs (8 km) | 40:04 | 48:49 | faster than 86% |
| Stations (8) | 31:57 | ||
| Finish | 1:18:50 | 1:41:26 | 191st of 2,675 · faster than 92% |
225th of 1,044 Open Women (faster than 78%). Against the 33 who finished around 1:20:42: most time gained on sandbag lunges (0:38), most lost on wall balls (0:56). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:52 | faster than 86% |
| SkiErg: | 4:47 | 5:14 | faster than 90% |
| Run 2: | 4:37 | 5:19 | faster than 78% |
| Sled push: | 2:03 | 2:30 | faster than 83% |
| Run 3: | 5:02 | 5:34 | faster than 71% |
| Sled pull: | 5:32 | 5:30 | faster than 49% |
| Run 4: | 4:53 | 5:38 | faster than 78% |
| Burpee broad jump: | 4:39 | 6:13 | faster than 84% |
| Run 5: | 5:08 | 5:54 | faster than 75% |
| Row: | 5:02 | 5:27 | faster than 86% |
| Run 6: | 5:06 | 5:44 | faster than 72% |
| Farmers carry: | 2:53 | 2:16 | faster than 18% |
| Run 7: | 5:12 | 5:43 | faster than 68% |
| Sandbag lunges: | 3:45 | 5:10 | faster than 92% |
| Run 8: | 4:51 | 5:24 | faster than 67% |
| Wall balls: | 5:59 | 6:21 | faster than 58% |
| Roxzone: | 6:08 | 7:33 | faster than 79% |
| Runs (8 km) | 40:31 | 46:13 | faster than 76% |
| Stations (8) | 34:40 | ||
| Finish | 1:21:15 | 1:32:47 | 225th of 1,044 · faster than 78% |
467th of 1,365 Doubles Mixed (faster than 65%). Against the 42 who finished around 1:18:03: most time gained on the eight runs (0:42), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:38 | faster than 82% |
| SkiErg: | 4:09 | 4:18 | faster than 70% |
| Run 2: | 5:28 | 5:33 | faster than 53% |
| Sled push: | 2:04 | 2:07 | faster than 53% |
| Run 3: | 5:48 | 5:49 | faster than 50% |
| Sled pull: | 3:13 | 3:34 | faster than 72% |
| Run 4: | 5:27 | 5:51 | faster than 65% |
| Burpee broad jump: | 3:38 | 3:32 | faster than 46% |
| Run 5: | 5:28 | 6:03 | faster than 70% |
| Row: | 4:48 | 4:51 | faster than 54% |
| Run 6: | 5:35 | 5:56 | faster than 63% |
| Farmers carry: | 1:51 | 1:47 | faster than 40% |
| Run 7: | 5:31 | 5:58 | faster than 67% |
| Sandbag lunges: | 3:50 | 3:58 | faster than 56% |
| Run 8: | 5:58 | 6:17 | faster than 59% |
| Wall balls: | 4:11 | 4:26 | faster than 63% |
| Roxzone: | 6:10 | 6:58 | faster than 63% |
| Runs (8 km) | 43:57 | 47:10 | faster than 64% |
| Stations (8) | 27:44 | ||
| Finish | 1:17:47 | 1:23:35 | 467th of 1,365 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Erin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Washington DC Sep 2026 · best of 2 | 5:16 |
| Sled push | 2:03 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:09 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:39 | Washington DC Mar 2026 · best of 2 | 6:46 |
| Row | 4:54 | Washington DC Sep 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:37 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 4:27 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:04 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 6:08 | Washington DC Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across Erin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peter Goss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 98% |
| Push | 70% |
| Pull | 95% |
| BBJ | 85% |
| Row | 97% |
| Carry | 62% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 88% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:45 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 40:07 running, 31:57 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (5:18).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Erin | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 4:49 |
| SkiErg | 4:45 | 5:30 |
| Run 2 | 4:42 | 5:59 |
| Sled push | 2:39 | 2:56 |
| Run 3 | 5:31 | 6:20 |
| Sled pull | 4:09 | 5:56 |
| Run 4 | 5:13 | 6:20 |
| Burpee broad jump | 5:18 | 7:12 |
| Run 5 | 5:18 | 6:24 |
| Row | 4:54 | 5:43 |
| Run 6 | 5:21 | 6:21 |
| Farmers carry | 2:08 | 2:14 |
| Run 7 | 5:22 | 6:17 |
| Sandbag lunges | 3:37 | 5:48 |
| Run 8 | 5:03 | 6:02 |
| Wall balls | 4:27 | 7:22 |
| Roxzone | 6:52 | 9:09 |
| Finish | 1:18:50 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
