AUS Erin Cowan
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Erin Cowan, Ashley Parkes-cromptonwhole field → | Doubles Women · team 30-34 | 1:54:56 | 3060th of 3,169614th of 642 aged 30-34 | 1:11:52 | 30:55 | 12:12 | View results | See splits Hide splitsSkiErg4:38fastest 47%Sled push1:41faster than 36%Sled pull3:37fastest 33%Burpee broad jump5:26faster than 19%Row4:42fastest 14%Farmers carry1:49faster than 41%Sandbag lunges4:42faster than 18%Wall balls4:20faster than 48%Runs (8 km)1:11:52faster than 1%Roxzone12:12faster than 10%Run 16:58faster than 1%Run 28:09Run 38:23faster than 1%Run 48:43Run 58:50faster than 1%Run 68:48faster than 1%Run 79:09faster than 1%Run 812:56faster than 2%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Trent Cowan, Erin Cowanwhole field → | Doubles Mixed · team 35-39 | 1:22:26 | 1674th of 2,979262nd of 496 aged 35-39 | 44:23 | 29:30 | 8:37 | View results | See splits Hide splitsSkiErg4:12fastest 48%Sled push1:47fastest 43%Sled pull4:14faster than 22%Burpee broad jump4:03faster than 30%Row4:20fastest 17%Farmers carry1:28fastest 20%Sandbag lunges4:51faster than 27%Wall balls4:35faster than 46%Runs (8 km)44:23faster than 43%Roxzone8:37fastest 48%Run 14:31fastest 47%Run 25:02faster than 44%Run 35:19faster than 40%Run 45:30faster than 35%Run 55:32faster than 40%Run 65:42faster than 33%Run 75:36faster than 37%Run 87:13fastest 46%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Tori Stone, Erin Cowanwhole field → | Doubles Women · team 30-34 | 1:40:35 | 1564th of 1,809341st of 395 aged 30-34 | 58:40 | 33:26 | 8:32 | View results | See splits Hide splitsSkiErg4:31fastest 36%Sled push2:10faster than 8%Sled pull4:20faster than 32%Burpee broad jump5:35faster than 11%Row4:58fastest 43%Farmers carry1:40fastest 26%Sandbag lunges4:14faster than 21%Wall balls5:58faster than 5%Runs (8 km)58:40faster than 10%Roxzone8:32faster than 44%Run 15:20faster than 40%Run 26:43faster than 13%Run 37:27faster than 10%Run 47:30faster than 11%Run 57:33faster than 11%Run 67:33faster than 11%Run 78:21faster than 4%Run 88:16faster than 6%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Trent Cowan, Erin Cowanwhole field → | Doubles Mixed · team 30-34 | 1:33:43 | 1369th of 1,664295th of 354 aged 30-34 | 50:48 | 32:29 | 10:30 | View results | See splits Hide splitsSkiErg4:11fastest 50%Sled push1:50fastest 26%Sled pull5:51faster than 3%Burpee broad jump4:55faster than 11%Row4:35fastest 45%Farmers carry1:42fastest 39%Sandbag lunges3:04fastest 20%Wall balls6:21faster than 10%Runs (8 km)50:48faster than 19%Roxzone10:30faster than 11%Run 15:19faster than 22%Run 25:57faster than 21%Run 36:23faster than 22%Run 46:25faster than 22%Run 56:30faster than 22%Run 66:45faster than 16%Run 76:44faster than 16%Run 86:49faster than 17%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: George Packer, Erin Cowanwhole field → | Doubles Mixed · team 35-39 | 1:17:04 | 1001st of 2,353152nd of 429 aged 35-39 | 40:40 | 27:56 | 8:33 | View results | See splits Hide splitsSkiErg4:03fastest 26%Sled push1:54fastest 47%Sled pull3:40fastest 40%Burpee broad jump3:47faster than 33%Row4:27fastest 26%Farmers carry1:46fastest 47%Sandbag lunges3:56fastest 50%Wall balls4:23faster than 42%Runs (8 km)40:40fastest 45%Roxzone8:33fastest 38%Run 12:46fastest 34%Run 25:13faster than 45%Run 35:23faster than 48%Run 45:21fastest 49%Run 55:16fastest 41%Run 65:31faster than 49%Run 75:16fastest 42%Run 85:57fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Erin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Melbourne 2025 · best of 3 | 4:20 |
| Sled push | 1:47 | Sydney 2026 · best of 3 | 2:11 |
| Sled pull | 3:40 | Melbourne 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:47 | Melbourne 2025 · best of 3 | 3:35 |
| Row | 4:20 | Sydney 2026 · best of 3 | 4:47 |
| Farmers carry | 1:28 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:04 | Brisbane 2026 · best of 3 | 4:03 |
| Wall balls | 4:23 | Melbourne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 40:40 | Melbourne 2025 · best of 3 | 45:36 |
| Roxzone | 8:33 | Melbourne 2025 · best of 3 | 7:11 |
How to read
Each station's best across Erin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ashley Parkes-crompton1 race
- George Packer1 race
- Tori Stone1 race
- Trent Cowan1 race
- Trent Cowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Mixed finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
