Training ↗ Get the app
Athlete · Open Women · 40-44 · USA USA

Erin Beck

Share
www.roxtimes.com/athletes/erin-beck-7d5a8e18

13 HYROX races over 3 seasons: 6 solo, 7 in a team with 6 partners. 2 age-group wins.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:07:32Miami 2026
Best Open Women place7thof 1,320 · Miami 2026
Latest race1:01:53Salt Lake City 2026 · Pro Doubles Women with Haly Herrera1:40 slower than Erin's best Pro Doubles Women time (1:00:13)
Strongest part of the raceRuns (8 km)faster than 99% of Open Women at Miami 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:07:32Miami 2026 · 4 racesPro Women1:19:56Anaheim 2025 · 2 racesPro Doubles Women1:00:13Miami 2026 · 4 races · with Haly HerreraDoubles Mixed58:30Las Vegas 2026 · 2 races · with Anthony HayesRelay Mixed1:06:03Miami 2026 · 1 race · with Terra Jackson, Kyle Vis, Matt Tralli

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:00 best 1:07:32

This line shows the finish time of Erin Beck at each race, oldest on the left; lower is faster.The best was 1:07:32 at Miami (Apr 2026); Erin Beck was 7:54 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Anaheim Dec 2024 Open Women 1:15:26
Las Vegas Feb 2025 Open Women 1:12:11
Miami Beach Apr 2025 Open Women 1:07:59
Miami Apr 2026 Open Women 1:07:32

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:54 faster (1:15:26 to 1:07:32).

Every race

13 results at 10 races

Tap a result for its full report
Salt Lake City 2026 18 Sep 2026
Race results
Pro Doubles Women, team 35-39, with Haly Herrera 1:01:53 6th of 203; 3rd of 55 aged 35-39 31:25 24:54 5:38 Runs 31:25 · Stations 24:54 · Roxzone 5:38

6th of 203 Pro Doubles Women (faster than 97%).

Erin Beck at HYROX Salt Lake City 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 203 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Doubles Women here
Run 1: 2:20 3:10 faster than 98%
SkiErg: 4:04 4:34 fastest in the field
Run 2: 4:02 5:18 faster than 96%
Sled push: 1:51 2:10 faster than 88%
Run 3: 4:14 5:36 faster than 96%
Sled pull: 3:29 4:11 faster than 84%
Run 4: 4:14 5:34 faster than 95%
Burpee broad jump: 2:39 3:19 faster than 89%
Run 5: 4:11 5:40 faster than 97%
Row: 4:25 4:50 faster than 95%
Run 6: 4:10 5:40 faster than 98%
Farmers carry: 1:44 1:52 faster than 73%
Run 7: 4:08 5:44 faster than 99%
Sandbag lunges: 3:09 3:56 faster than 86%
Run 8: 4:09 5:40 faster than 97%
Wall balls: 3:33 4:06 faster than 88%
Roxzone: 5:38 8:03 faster than 98%
Runs (8 km) 31:25 42:18 faster than 97%
Stations (8) 24:54
Finish 1:01:53 1:18:51 6th of 203 · faster than 97%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 35-39, with Haly Herrera 1:00:39 35th of 689; 4th of 106 aged 35-39 32:14 24:09 4:20 Runs 32:14 · Stations 24:09 · Roxzone 4:20

35th of 689 Pro Doubles Women (faster than 95%).

Erin Beck at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:31 2:49 faster than 88%
SkiErg: 3:53 4:16 faster than 98%
Run 2: 3:58 4:29 faster than 92%
Sled push: 2:06 2:32 faster than 89%
Run 3: 4:13 4:48 faster than 91%
Sled pull: 3:06 3:53 faster than 96%
Run 4: 4:12 4:47 faster than 92%
Burpee broad jump: 2:31 3:13 faster than 92%
Run 5: 4:17 4:53 faster than 90%
Row: 4:25 4:45 faster than 92%
Run 6: 4:18 4:54 faster than 91%
Farmers carry: 1:37 1:44 faster than 77%
Run 7: 4:21 4:58 faster than 90%
Sandbag lunges: 2:59 3:22 faster than 78%
Run 8: 4:28 5:05 faster than 90%
Wall balls: 3:32 3:53 faster than 82%
Roxzone: 4:20 5:12 faster than 94%
Runs (8 km) 32:14 36:40 faster than 92%
Stations (8) 24:09
Finish 1:00:39 1:09:38 35th of 689 · faster than 95%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Doubles Mixed, team 40-44, with Erik Quade 1:18:12 1192nd of 4,847; 116th of 552 aged 40-44 43:38 29:34 5:04 Runs 43:38 · Stations 29:34 · Roxzone 5:04

1,192nd of 4,847 Doubles Mixed (faster than 75%). Against the 146 who finished around 1:18:21: most time gained on the eight runs (1:01), most lost on sandbag lunges (0:59). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:47 more).

Erin Beck at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 4:58 6:02 faster than 89%
SkiErg: 4:16 4:22 faster than 63%
Run 2: 5:01 5:36 faster than 74%
Sled push: 2:01 2:17 faster than 75%
Run 3: 5:15 5:54 faster than 76%
Sled pull: 3:35 3:54 faster than 66%
Run 4: 5:27 5:59 faster than 70%
Burpee broad jump: 3:36 3:37 faster than 50%
Run 5: 5:19 6:11 faster than 80%
Row: 4:34 4:51 faster than 75%
Run 6: 5:27 6:04 faster than 72%
Farmers carry: 2:11 2:00 faster than 31%
Run 7: 5:29 6:06 faster than 71%
Sandbag lunges: 4:50 4:17 faster than 31%
Run 8: 6:47 7:39 faster than 72%
Wall balls: 4:31 4:52 faster than 64%
Roxzone: 5:04 6:50 faster than 84%
Runs (8 km) 43:38 49:49 faster than 78%
Stations (8) 29:34
Finish 1:18:12 1:27:55 1192nd of 4,847 · faster than 75%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026 · 3 results
Race results
Open Women, 40-44 1:07:32 7th of 1,320; 1st of 178 aged 40-44 33:10 30:03 4:23 Runs 33:10 · Stations 30:03 · Roxzone 4:23

7th of 1,320 Open Women (the fastest).

Erin Beck at HYROX Miami 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,320 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,320 Open Women here
Run 1: 4:50 6:46 faster than 99%
SkiErg: 4:42 5:30 faster than 98%
Run 2: 3:56 5:35 faster than 99%
Sled push: 2:33 3:07 faster than 83%
Run 3: 4:02 5:58 fastest in the field
Sled pull: 4:17 6:36 faster than 97%
Run 4: 4:04 5:57 fastest in the field
Burpee broad jump: 3:55 6:32 faster than 97%
Run 5: 4:08 6:03 fastest in the field
Row: 4:50 5:36 faster than 98%
Run 6: 4:04 5:55 faster than 99%
Farmers carry: 1:45 2:21 faster than 95%
Run 7: 4:02 5:53 fastest in the field
Sandbag lunges: 3:34 5:20 faster than 94%
Run 8: 4:07 6:10 faster than 99%
Wall balls: 4:27 6:45 faster than 93%
Roxzone: 4:23 7:25 faster than 99%
Runs (8 km) 33:10 48:29 fastest in the field
Stations (8) 30:03
Finish 1:07:32 1:38:44 7th of 1,320 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Terra Jackson, Kyle Vis, Matt Tralli 1:06:03 13th of 92; 11th of 70 aged U40 — — —
Pro Doubles Women, team 35-39, with Haly Herrera 1:00:13 6th of 235; 1st of 63 aged 35-39 31:31 24:56 3:50 Runs 31:31 · Stations 24:56 · Roxzone 3:50

6th of 235 Pro Doubles Women (faster than 97%).

Erin Beck at HYROX Miami 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 235 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 235 Pro Doubles Women here
Run 1: 4:33 6:21 faster than 99%
SkiErg: 4:06 4:40 fastest in the field
Run 2: 3:36 5:07 faster than 98%
Sled push: 1:54 2:32 faster than 97%
Run 3: 3:52 5:30 faster than 97%
Sled pull: 3:33 5:06 faster than 97%
Run 4: 3:53 5:30 faster than 97%
Burpee broad jump: 2:25 3:19 faster than 93%
Run 5: 3:53 5:33 faster than 97%
Row: 4:21 4:55 faster than 98%
Run 6: 3:53 5:30 faster than 97%
Farmers carry: 1:41 1:51 faster than 77%
Run 7: 3:52 5:32 faster than 97%
Sandbag lunges: 3:21 3:54 faster than 76%
Run 8: 4:02 5:33 faster than 97%
Wall balls: 3:35 4:11 faster than 85%
Roxzone: 3:50 6:01 faster than 99%
Runs (8 km) 31:31 44:29 faster than 97%
Stations (8) 24:56
Finish 1:00:13 1:21:41 6th of 235 · faster than 97%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Pro Women, 40-44 1:21:04 85th of 240; 10th of 28 aged 40-44 33:15 42:26 5:27 Runs 33:15 · Stations 42:26 · Roxzone 5:27

85th of 240 Pro Women (faster than 64%).

Erin Beck at HYROX Las Vegas 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 240 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 240 Pro Women here
Run 1: 2:36 3:02 faster than 89%
SkiErg: 4:49 4:58 faster than 70%
Run 2: 4:11 4:53 faster than 87%
Sled push: 5:03 4:17 faster than 23%
Run 3: 4:17 5:15 faster than 92%
Sled pull: 6:41 5:49 faster than 29%
Run 4: 4:21 5:16 faster than 90%
Burpee broad jump: 4:30 5:02 faster than 65%
Run 5: 4:25 5:21 faster than 90%
Row: 5:07 5:09 faster than 54%
Run 6: 4:23 5:19 faster than 90%
Farmers carry: 3:11 2:23 faster than 15%
Run 7: 4:28 5:22 faster than 89%
Sandbag lunges: 4:54 5:10 faster than 58%
Run 8: 4:38 5:32 faster than 85%
Wall balls: 8:11 6:19 faster than 20%
Roxzone: 5:27 6:38 faster than 82%
Runs (8 km) 33:15 40:24 faster than 89%
Stations (8) 42:26
Finish 1:21:04 1:25:59 85th of 240 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Anthony Hayes 58:30 11th of 2,141; 4th of 473 aged 35-39 31:28 22:46 4:22 Runs 31:28 · Stations 22:46 · Roxzone 4:22

11th of 2,141 Doubles Mixed (the fastest). Against the 32 who finished around 1:00:46: most time gained on the eight runs (1:35), most lost on farmers carry (0:08). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:05 more).

Erin Beck at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 2:28 3:53 fastest in the field
SkiErg: 4:03 4:32 faster than 94%
Run 2: 3:55 5:55 fastest in the field
Sled push: 1:55 2:31 faster than 93%
Run 3: 4:08 6:18 fastest in the field
Sled pull: 2:55 4:06 faster than 96%
Run 4: 4:09 6:17 faster than 99%
Burpee broad jump: 2:18 3:27 faster than 96%
Run 5: 4:14 6:22 fastest in the field
Row: 4:11 4:55 faster than 97%
Run 6: 4:08 6:20 faster than 99%
Farmers carry: 1:32 1:48 faster than 85%
Run 7: 4:12 6:21 fastest in the field
Sandbag lunges: 2:36 4:00 faster than 97%
Run 8: 4:16 6:27 fastest in the field
Wall balls: 3:16 4:39 fastest in the field
Roxzone: 4:22 8:03 fastest in the field
Runs (8 km) 31:28 48:15 faster than 99%
Stations (8) 22:46
Finish 58:30 1:26:44 11th of 2,141 · fastest in the field

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Pro Doubles Women, team 35-39, with Haly Herrera 1:01:07 5th of 185; 2nd of 39 aged 35-39 32:19 24:12 4:42 Runs 32:19 · Stations 24:12 · Roxzone 4:42

5th of 185 Pro Doubles Women (faster than 97%).

Erin Beck at HYROX Phoenix 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 185 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 185 Pro Doubles Women here
Run 1: 3:59 4:56 faster than 95%
SkiErg: 3:57 4:22 faster than 96%
Run 2: 3:51 4:58 faster than 97%
Sled push: 1:38 2:15 fastest in the field
Run 3: 4:03 5:16 faster than 97%
Sled pull: 3:11 3:48 faster than 89%
Run 4: 4:03 5:14 faster than 97%
Burpee broad jump: 2:42 3:14 faster than 88%
Run 5: 4:04 5:21 faster than 97%
Row: 4:26 4:48 faster than 88%
Run 6: 4:01 5:18 faster than 97%
Farmers carry: 1:37 1:47 faster than 82%
Run 7: 4:06 5:22 faster than 97%
Sandbag lunges: 3:14 3:38 faster than 74%
Run 8: 4:17 5:34 faster than 96%
Wall balls: 3:27 4:03 faster than 91%
Roxzone: 4:42 5:46 faster than 79%
Runs (8 km) 32:19 42:21 faster than 98%
Stations (8) 24:12
Finish 1:01:07 1:16:23 5th of 185 · faster than 97%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025
Race results
Pro Women, 40-44 1:19:56 44th of 247; 10th of 34 aged 40-44 34:21 40:48 4:51 Runs 34:21 · Stations 40:48 · Roxzone 4:51

44th of 247 Pro Women (faster than 82%).

Erin Beck at HYROX Anaheim 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 247 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 247 Pro Women here
Run 1: 3:46 4:40 faster than 93%
SkiErg: 4:42 5:08 faster than 91%
Run 2: 3:56 4:55 faster than 93%
Sled push: 4:03 4:30 faster than 68%
Run 3: 4:15 5:19 faster than 91%
Sled pull: 6:52 7:03 faster than 54%
Run 4: 4:14 5:20 faster than 92%
Burpee broad jump: 4:34 5:28 faster than 78%
Run 5: 4:20 5:29 faster than 93%
Row: 5:04 5:26 faster than 80%
Run 6: 4:17 5:20 faster than 91%
Farmers carry: 2:57 2:51 faster than 45%
Run 7: 4:18 5:24 faster than 91%
Sandbag lunges: 4:58 5:27 faster than 68%
Run 8: 5:21 6:48 faster than 90%
Wall balls: 7:38 7:12 faster than 40%
Roxzone: 4:51 6:37 faster than 85%
Runs (8 km) 34:21 43:59 faster than 93%
Stations (8) 40:48
Finish 1:19:56 1:35:45 44th of 247 · faster than 82%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025
Race results
Open Women, 40-44 1:07:59 20th of 684; 2nd of 102 aged 40-44 32:36 30:17 5:11 Runs 32:36 · Stations 30:17 · Roxzone 5:11

20th of 684 Open Women (faster than 97%).

Erin Beck at HYROX Miami Beach 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 684 Open Women finishers here who were slower on that part.
Part Time Typical here vs 684 Open Women here
Run 1: 3:04 3:59 faster than 96%
SkiErg: 4:53 5:14 faster than 84%
Run 2: 4:00 5:28 faster than 98%
Sled push: 2:08 2:44 faster than 89%
Run 3: 4:15 5:47 faster than 97%
Sled pull: 4:46 6:13 faster than 88%
Run 4: 4:14 5:50 faster than 97%
Burpee broad jump: 3:54 5:59 faster than 91%
Run 5: 4:17 6:02 faster than 98%
Row: 4:52 5:30 faster than 95%
Run 6: 4:15 5:53 faster than 98%
Farmers carry: 1:47 2:17 faster than 92%
Run 7: 4:18 5:48 faster than 97%
Sandbag lunges: 3:35 4:58 faster than 91%
Run 8: 4:16 6:03 faster than 98%
Wall balls: 4:22 5:54 faster than 89%
Roxzone: 5:11 7:31 faster than 95%
Runs (8 km) 32:36 44:45 faster than 98%
Stations (8) 30:17
Finish 1:07:59 1:31:49 20th of 684 · faster than 97%

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025
Race results
Open Women, 40-44 1:12:11 25th of 840; 7th of 127 aged 40-44 35:03 31:44 5:24 Runs 35:03 · Stations 31:44 · Roxzone 5:24

25th of 840 Open Women (faster than 97%).

Erin Beck at HYROX Las Vegas 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 840 Open Women finishers here who were slower on that part.
Part Time Typical here vs 840 Open Women here
Run 1: 4:38 5:56 faster than 96%
SkiErg: 4:45 5:15 faster than 90%
Run 2: 4:03 5:36 fastest in the field
Sled push: 2:13 2:59 faster than 94%
Run 3: 4:19 5:50 faster than 98%
Sled pull: 4:06 5:49 faster than 94%
Run 4: 4:23 5:55 faster than 97%
Burpee broad jump: 5:00 6:53 faster than 84%
Run 5: 4:26 6:06 faster than 98%
Row: 4:53 5:40 faster than 97%
Run 6: 4:28 6:00 faster than 97%
Farmers carry: 1:42 2:14 faster than 94%
Run 7: 4:28 6:00 faster than 96%
Sandbag lunges: 3:57 5:04 faster than 86%
Run 8: 4:19 6:07 faster than 97%
Wall balls: 5:08 6:10 faster than 75%
Roxzone: 5:24 8:13 faster than 96%
Runs (8 km) 35:03 47:44 faster than 98%
Stations (8) 31:44
Finish 1:12:11 1:37:12 25th of 840 · faster than 97%

Full report for this race →This result as data (JSON)

Anaheim 2024 7 Dec 2024
Race results
Open Women, 35-39 1:15:26 15th of 405; 5th of 80 aged 35-39 36:49 32:51 5:52 Runs 36:49 · Stations 32:51 · Roxzone 5:52

15th of 405 Open Women (faster than 96%).

Erin Beck at HYROX Anaheim 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 405 Open Women finishers here who were slower on that part.
Part Time Typical here vs 405 Open Women here
Run 1: 6:15 7:46 faster than 94%
SkiErg: 4:38 5:13 faster than 93%
Run 2: 4:08 5:30 faster than 98%
Sled push: 1:59 2:56 faster than 98%
Run 3: 4:13 5:47 faster than 97%
Sled pull: 4:06 5:53 faster than 95%
Run 4: 4:19 5:49 faster than 97%
Burpee broad jump: 5:22 6:54 faster than 73%
Run 5: 4:21 5:59 faster than 97%
Row: 4:53 5:33 faster than 94%
Run 6: 4:28 5:57 faster than 95%
Farmers carry: 1:47 2:06 faster than 86%
Run 7: 4:30 5:56 faster than 95%
Sandbag lunges: 4:35 5:23 faster than 72%
Run 8: 4:38 6:52 faster than 99%
Wall balls: 5:31 6:22 faster than 69%
Roxzone: 5:52 8:36 faster than 95%
Runs (8 km) 36:49 49:51 faster than 98%
Stations (8) 32:51
Finish 1:15:26 1:39:28 15th of 405 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Erin has done each station

Part Best Race Typical
SkiErg 4:38 Anaheim 2024 · best of 4 5:16
Sled push 1:59 Anaheim 2024 · best of 4 2:55
Sled pull 4:06 Las Vegas 2025 · best of 4 5:47
Burpee broad jump 3:54 Miami Beach 2025 · best of 4 6:46
Row 4:50 Miami 2026 · best of 4 5:31
Farmers carry 1:42 Las Vegas 2025 · best of 4 2:19
Sandbag lunges 3:34 Miami 2026 · best of 4 5:13
Wall balls 4:22 Miami Beach 2025 · best of 4 6:43
Runs (8 km) 32:36 Miami Beach 2025 · best of 4 46:44
Roxzone 4:23 Miami 2026 · best of 4 7:57
How to read

Each station's best across Erin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Erinedge = faster than everyone, centre = slowest

This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 84%).

See the numbers
Part Erin: faster than
Ski 99%
Push 84%
Pull 98%
BBJ 97%
Row 98%
Carry 96%
Lunges 94%
Wall balls 93%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 84%
Sled pull faster than 98%
Burpee broad jump faster than 97%
Row faster than 98%
Farmers carry faster than 96%
Sandbag lunges faster than 94%
Wall balls faster than 93%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Erin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 84%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 faster
Sled push 0:34 faster
Sled pull 2:19 faster
Burpee broad jump 2:37 faster
Row 0:46 faster
Farmers carry 0:36 faster
Sandbag lunges 1:46 faster
Wall balls 2:18 faster
Roxzone 3:02 faster
Runs (8 km) 15:19 faster

Erin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:19 faster); weakest: Sled push (0:34 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erin against the typical Open Women finisher

Erin1:07:32
4:504:423:562:334:024:174:043:554:084:504:041:454:023:344:074:274:23
Typical Open Women1:37:29
6:465:305:353:075:586:365:576:326:035:365:552:215:535:206:106:457:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 33:13 running, 30:03 at the stations and 4:23 in the roxzone; the longest station was the row (4:50).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).

See the numbers
Part Erin Typical Open Women
Run 1 4:50 6:46
SkiErg 4:42 5:30
Run 2 3:56 5:35
Sled push 2:33 3:07
Run 3 4:02 5:58
Sled pull 4:17 6:36
Run 4 4:04 5:57
Burpee broad jump 3:55 6:32
Run 5 4:08 6:03
Row 4:50 5:36
Run 6 4:04 5:55
Farmers carry 1:45 2:21
Run 7 4:02 5:53
Sandbag lunges 3:34 5:20
Run 8 4:07 6:10
Wall balls 4:27 6:45
Roxzone 4:23 7:25
Finish 1:07:32 1:38:44

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:07:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report