AUS Erin Ash
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erin Ash at each race, oldest on the left; lower is faster.The best was 1:26:10 at Melbourne (Jun 2024); Erin Ash was 6:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:26:10 |
| Brisbane | Aug 2024 | Doubles Women | 1:26:17 |
| Melbourne | Dec 2025 | Doubles Women | 1:32:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,673rd of 2,446 Doubles Women (faster than 31%). Against the 74 who finished around 1:33:19: most time gained on the roxzone (0:28), most lost on the eight runs (0:49). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:17 | faster than 40% |
| SkiErg: | 4:45 | 4:40 | faster than 40% |
| Run 2: | 5:55 | 5:38 | faster than 37% |
| Sled push: | 1:37 | 1:39 | faster than 56% |
| Run 3: | 6:19 | 5:51 | faster than 31% |
| Sled pull: | 4:43 | 4:10 | faster than 25% |
| Run 4: | 6:25 | 5:55 | faster than 30% |
| Burpee broad jump: | 4:30 | 4:08 | faster than 37% |
| Run 5: | 6:45 | 6:03 | faster than 26% |
| Row: | 5:11 | 5:07 | faster than 43% |
| Run 6: | 6:52 | 6:04 | faster than 24% |
| Farmers carry: | 2:02 | 1:51 | faster than 26% |
| Run 7: | 7:01 | 6:02 | faster than 20% |
| Sandbag lunges: | 3:59 | 3:42 | faster than 37% |
| Run 8: | 7:43 | 6:56 | faster than 29% |
| Wall balls: | 4:47 | 4:10 | faster than 22% |
| Roxzone: | 10:43 | 10:05 | faster than 38% |
| Runs (8 km) | 50:22 | 45:59 | faster than 29% |
| Stations (8) | 31:34 | ||
| Finish | 1:32:35 | 1:26:01 | 1673rd of 2,446 · faster than 31% |
401st of 886 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 3:04 | faster than 42% |
| SkiErg: | 4:13 | 4:04 | faster than 29% |
| Run 2: | 5:28 | 5:26 | faster than 47% |
| Sled push: | 2:06 | 1:52 | faster than 25% |
| Run 3: | 5:39 | 5:48 | faster than 56% |
| Sled pull: | 3:30 | 3:27 | faster than 47% |
| Run 4: | 5:32 | 5:48 | faster than 63% |
| Burpee broad jump: | 3:05 | 3:15 | faster than 60% |
| Run 5: | 5:46 | 5:58 | faster than 58% |
| Row: | 4:34 | 4:35 | faster than 53% |
| Run 6: | 5:32 | 5:54 | faster than 65% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 5:40 | 5:52 | faster than 59% |
| Sandbag lunges: | 4:03 | 3:44 | faster than 35% |
| Run 8: | 6:02 | 5:57 | faster than 47% |
| Wall balls: | 3:55 | 3:57 | faster than 54% |
| Roxzone: | 6:51 | 6:53 | faster than 51% |
| Runs (8 km) | 42:45 | 43:54 | faster than 57% |
| Stations (8) | 27:12 | ||
| Finish | 1:16:44 | 1:17:43 | 401st of 886 · faster than 54% |
332nd of 556 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:16 | faster than 62% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 6:01 | 5:56 | faster than 45% |
| Sled push: | 1:47 | 1:35 | faster than 20% |
| Run 3: | 6:51 | 6:13 | faster than 24% |
| Sled pull: | 4:24 | 3:48 | faster than 19% |
| Run 4: | 6:52 | 6:22 | faster than 27% |
| Burpee broad jump: | 3:54 | 3:45 | faster than 43% |
| Run 5: | 6:40 | 6:30 | faster than 40% |
| Row: | 5:06 | 4:55 | faster than 32% |
| Run 6: | 6:40 | 6:39 | faster than 48% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 6:54 | 6:36 | faster than 36% |
| Sandbag lunges: | 4:03 | 3:35 | faster than 27% |
| Run 8: | 6:40 | 6:44 | faster than 52% |
| Wall balls: | 3:13 | 3:11 | faster than 45% |
| Roxzone: | 6:42 | 6:40 | faster than 49% |
| Runs (8 km) | 50:41 | 49:23 | faster than 41% |
| Stations (8) | 28:58 | ||
| Finish | 1:26:17 | 1:23:52 | 332nd of 556 · faster than 40% |
739th of 1,536 Open Women (faster than 51%). Against the 46 who finished around 1:32:15: most time gained on sled pull (1:10), most lost on the eight runs (1:27). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:36 | faster than 60% |
| SkiErg: | 4:51 | 4:58 | faster than 64% |
| Run 2: | 5:43 | 5:26 | faster than 37% |
| Sled push: | 2:04 | 2:19 | faster than 67% |
| Run 3: | 5:45 | 5:42 | faster than 48% |
| Sled pull: | 5:03 | 6:11 | faster than 81% |
| Run 4: | 5:55 | 5:48 | faster than 45% |
| Burpee broad jump: | 5:37 | 6:10 | faster than 63% |
| Run 5: | 6:05 | 5:58 | faster than 45% |
| Row: | 5:12 | 5:21 | faster than 65% |
| Run 6: | 6:03 | 5:54 | faster than 43% |
| Farmers carry: | 2:24 | 2:10 | faster than 29% |
| Run 7: | 6:10 | 5:53 | faster than 39% |
| Sandbag lunges: | 4:56 | 5:02 | faster than 53% |
| Run 8: | 7:06 | 6:38 | faster than 37% |
| Wall balls: | 6:26 | 5:07 | faster than 26% |
| Roxzone †: | 9:05 | ||
| Runs (8 km) | 46:03 | 45:40 | faster than 48% |
| Stations (8) | 36:33 | ||
| Finish | 1:31:41 | 1:32:15 | 739th of 1,536 · faster than 51% |
920th of 1,924 Doubles Women (faster than 52%). Against the 59 who finished around 1:26:56: most time gained on the roxzone (2:48), most lost on sled pull (0:47). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:13 | faster than 33% |
| SkiErg: | 4:42 | 4:35 | faster than 35% |
| Run 2: | 5:55 | 5:54 | faster than 48% |
| Sled push: | 1:21 | 1:30 | faster than 77% |
| Run 3: | 6:02 | 6:06 | faster than 53% |
| Sled pull: | 4:39 | 3:54 | faster than 20% |
| Run 4: | 6:10 | 6:12 | faster than 51% |
| Burpee broad jump: | 4:24 | 4:00 | faster than 36% |
| Run 5: | 6:22 | 6:22 | faster than 50% |
| Row: | 5:08 | 5:07 | faster than 49% |
| Run 6: | 6:21 | 6:22 | faster than 50% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 6:27 | 6:21 | faster than 46% |
| Sandbag lunges: | 4:11 | 3:39 | faster than 26% |
| Run 8: | 6:24 | 6:58 | faster than 69% |
| Wall balls: | 3:50 | 3:48 | faster than 48% |
| Roxzone: | 6:34 | 9:05 | faster than 89% |
| Runs (8 km) | 49:32 | 49:22 | faster than 49% |
| Stations (8) | 30:09 | ||
| Finish | 1:26:10 | 1:26:57 | 920th of 1,924 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Jennifer D’Castro1 race
- Megan Hannon1 race
- Stef Turner1 race
- Victor Conroy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 65% |
| Push | 67% |
| Pull | 81% |
| BBJ | 64% |
| Row | 66% |
| Carry | 29% |
| Lunges | 54% |
| Wall balls | 27% |
| Roxzone | 43% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:08 faster); weakest: Wall balls (1:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 46:04 running, 36:33 at the stations and 9:05 in the roxzone; the longest station was the wall balls (6:26) and the shortest the sled push (2:04).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Erin | Typical Open Women |
|---|---|---|
| Run 1 | 3:16 | 3:36 |
| SkiErg | 4:51 | 4:58 |
| Run 2 | 5:43 | 5:26 |
| Sled push | 2:04 | 2:19 |
| Run 3 | 5:45 | 5:42 |
| Sled pull | 5:03 | 6:11 |
| Run 4 | 5:55 | 5:48 |
| Burpee broad jump | 5:37 | 6:10 |
| Run 5 | 6:05 | 5:58 |
| Row | 5:12 | 5:21 |
| Run 6 | 6:03 | 5:54 |
| Farmers carry | 2:24 | 2:10 |
| Run 7 | 6:10 | 5:53 |
| Sandbag lunges | 4:56 | 5:02 |
| Run 8 | 7:06 | 6:38 |
| Wall balls | 6:26 | 5:07 |
| Roxzone | 9:05 | 8:36 |
| Finish | 1:31:41 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
