Athlete · Open Women · 35-39 ·

USA

Erika Shor

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:29 (Miami Beach 2025) · Doubles Mixed 1:37:13 (Atlanta 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:29 best Open Women time · Miami Beach 2025 also raced Doubles Mixed: each has its own best below

757th of 1,044 best Open Women place · Washington DC 2026 among Open Women finishers there

1:45:29 latest race · Washington DC 2026 2:00 slower than the best Open Women time Open Women

Sled pull strongest segment · Miami Beach 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:29Miami Beach 2025 · 2 races Doubles Mixed1:37:13Atlanta 2025 · 1 race · with Joshua Epelbaum

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:29 best 1:43:29 · Miami Beach

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 35-39	1:45:29	757th of 1,044	53:36	42:45	9:12	splits SkiErg5:30Sled push2:36Sled pull6:29Burpee broad jump6:36Row5:35Farmers carry3:01Sandbag lunges6:08Wall balls6:50Run 17:00Run 25:31Run 36:16Run 47:01Run 57:34Run 66:40Run 76:32Run 87:07Full report for this race →
Atlanta 2025 1 Nov 2025team: Erika Shor, Joshua Epelbaumwhat the whole field did →	Doubles Mixed · team 35-39	1:37:13	446th of 582	48:19	38:33	10:27	splits SkiErg4:52Sled push2:14Sled pull8:22Burpee broad jump4:45Row5:02Farmers carry1:58Sandbag lunges5:54Wall balls5:26Run 14:59Run 25:21Run 36:24Run 46:18Run 56:46Run 65:55Run 76:01Run 86:38Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 30-34	1:43:29	502nd of 684	49:37	43:50	10:06	splits SkiErg5:27Sled push3:04Sled pull6:29Burpee broad jump6:59Row5:42Farmers carry2:40Sandbag lunges6:16Wall balls7:13Run 13:49Run 25:42Run 36:40Run 46:09Run 56:43Run 66:07Run 76:20Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 32%

Sled pull faster than 44%

Burpee broad jump faster than 32%

Row faster than 35%

Farmers carry faster than 28%

Sandbag lunges faster than 22%

Wall balls faster than 27%

Roxzone faster than 15%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:20 slower

Sled pull 0:16 slower

Burpee broad jump 1:00 slower

Row 0:12 slower

Farmers carry 0:23 slower

Sandbag lunges 1:18 slower

Wall balls 1:19 slower

Roxzone 2:35 slower

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erika against the typical Open Women finisher

Erika1:43:29

3:495:275:423:046:406:296:096:596:435:426:072:406:206:168:107:1310:06

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Open Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown