Athlete · Pro Women · 40-44 ·

SWE

Erika Nygren

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:22:44 (Oslo Sept 2026) · Doubles Mixed 1:08:43 (Stockholm 2025).

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1:22:44 Pro Women time · Oslo Sept 2026 also raced Doubles Mixed: each has its own best below

96th of 172 Pro Women place · Oslo Sept 2026 among Pro Women finishers there

1:10:53 latest race · Oslo Sept 2026 2:10 slower than the best Doubles Mixed time Doubles Mixed with Henrik Lundin

Burpee broad jump strongest segment · Oslo Sept 2026 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:22:44Oslo Sept 2026 · 1 race Doubles Mixed1:08:43Stockholm 2025 · 2 races · with Mikael Pettersson

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:43

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo Sept 2026 26 Sept 2026team: Henrik Lundin, Erika Nygrenwhat the whole field did →	Doubles Mixed · team 45-49	1:10:53	top 25% 235/976	40:20	26:54	3:44	splits SkiErg4:15Sled push1:55Sled pull3:23Burpee broad jump3:31Row4:34Farmers carry1:48Sandbag lunges3:22Wall balls4:06Run 15:27Run 24:46Run 34:51Run 44:48Run 54:48Run 64:55Run 74:57Run 85:52Full report for this race →
Oslo Sept 2026 25 Sept 2026what the whole field did →	Pro Women · 40-44	1:22:44	96th of 172	42:55	35:20	4:32	splits SkiErg4:54Sled push3:19Sled pull5:00Burpee broad jump4:19Row5:22Farmers carry2:21Sandbag lunges4:24Wall balls5:41Run 15:13Run 24:44Run 34:58Run 44:55Run 56:33Run 65:03Run 75:18Run 86:15Full report for this race →
Stockholm 2025 20 Dec 2025team: Mikael Pettersson, Erika Nygrenwhat the whole field did →	Doubles Mixed · team 40-44	1:08:43	top 17% 237/1,457	37:21	25:29	5:58	splits SkiErg3:57Sled push1:45Sled pull2:58Burpee broad jump3:32Row4:28Farmers carry1:32Sandbag lunges3:27Wall balls3:50Run 14:49Run 24:30Run 34:38Run 44:40Run 54:38Run 64:43Run 74:38Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Oslo Sept 2026, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 66%

Sled pull faster than 50%

Burpee broad jump faster than 72%

Row faster than 19%

Farmers carry faster than 58%

Sandbag lunges faster than 56%

Wall balls faster than 54%

Roxzone faster than 43%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:12 faster

Sled pull level

Burpee broad jump 0:23 faster

Row 0:21 slower

Farmers carry 0:07 faster

Sandbag lunges 0:04 faster

Wall balls 0:06 faster

Roxzone 0:13 slower

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erika against the typical Pro Women finisher

Erika1:22:44

5:134:544:443:194:585:004:554:196:335:225:032:215:184:246:155:414:32

Typical Pro Women1:20:18

4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:21 against the typical Pro Women finisher at Oslo Sept 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:22:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown