SWE Erika Nygren
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erika Nygren at each race, oldest on the left; lower is faster.The best was 1:08:43 at Stockholm (Dec 2025); Erika Nygren was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:08:43 |
| Oslo | Sep 2026 | Doubles Mixed | 1:10:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
96th of 172 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:59 | faster than 39% |
| SkiErg: | 4:54 | 4:48 | faster than 36% |
| Run 2: | 4:44 | 4:36 | faster than 42% |
| Sled push: | 3:19 | 3:31 | faster than 65% |
| Run 3: | 4:58 | 4:50 | faster than 41% |
| Sled pull: | 5:00 | 5:00 | faster than 50% |
| Run 4: | 4:55 | 4:51 | faster than 47% |
| Burpee broad jump: | 4:19 | 4:42 | faster than 71% |
| Run 5: | 6:33 | 5:00 | faster than 1% |
| Row: | 5:22 | 5:01 | faster than 19% |
| Run 6: | 5:03 | 4:56 | faster than 41% |
| Farmers carry: | 2:21 | 2:28 | faster than 57% |
| Run 7: | 5:18 | 5:02 | faster than 34% |
| Sandbag lunges: | 4:24 | 4:28 | faster than 56% |
| Run 8: | 6:15 | 6:00 | faster than 40% |
| Wall balls: | 5:41 | 5:47 | faster than 54% |
| Roxzone: | 4:32 | 4:19 | faster than 42% |
| Runs (8 km) | 42:55 | 40:22 | faster than 32% |
| Stations (8) | 35:20 | ||
| Finish | 1:22:44 | 1:21:06 | 96th of 172 · faster than 44% |
236th of 976 Doubles Mixed (faster than 75%). Against the 30 who finished around 1:11:11: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:57 | faster than 72% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 4:46 | 5:20 | faster than 75% |
| Sled push: | 1:55 | 2:03 | faster than 67% |
| Run 3: | 4:51 | 5:32 | faster than 80% |
| Sled pull: | 3:23 | 3:27 | faster than 54% |
| Run 4: | 4:48 | 5:34 | faster than 82% |
| Burpee broad jump: | 3:31 | 3:29 | faster than 49% |
| Run 5: | 4:48 | 5:41 | faster than 85% |
| Row: | 4:34 | 4:38 | faster than 58% |
| Run 6: | 4:55 | 5:36 | faster than 79% |
| Farmers carry: | 1:48 | 1:44 | faster than 38% |
| Run 7: | 4:57 | 5:39 | faster than 80% |
| Sandbag lunges: | 3:22 | 3:46 | faster than 68% |
| Run 8: | 5:52 | 6:39 | faster than 76% |
| Wall balls: | 4:06 | 4:24 | faster than 65% |
| Roxzone: | 3:44 | 4:34 | faster than 79% |
| Runs (8 km) | 40:20 | 46:11 | faster than 79% |
| Stations (8) | 26:54 | ||
| Finish | 1:10:53 | 1:18:41 | 236th of 976 · faster than 75% |
237th of 1,457 Doubles Mixed (faster than 83%). Against the 45 who finished around 1:08:28: most time gained on sled pull (0:09), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:07 | faster than 62% |
| SkiErg: | 3:57 | 4:10 | faster than 81% |
| Run 2: | 4:30 | 5:08 | faster than 80% |
| Sled push: | 1:45 | 1:53 | faster than 69% |
| Run 3: | 4:38 | 5:22 | faster than 83% |
| Sled pull: | 2:58 | 3:40 | faster than 87% |
| Run 4: | 4:40 | 5:24 | faster than 82% |
| Burpee broad jump: | 3:32 | 3:31 | faster than 49% |
| Run 5: | 4:38 | 5:31 | faster than 86% |
| Row: | 4:28 | 4:37 | faster than 65% |
| Run 6: | 4:43 | 5:27 | faster than 82% |
| Farmers carry: | 1:32 | 1:39 | faster than 71% |
| Run 7: | 4:38 | 5:27 | faster than 85% |
| Sandbag lunges: | 3:27 | 3:48 | faster than 70% |
| Run 8: | 4:49 | 5:46 | faster than 86% |
| Wall balls: | 3:50 | 4:34 | faster than 87% |
| Roxzone: | 5:58 | 7:22 | faster than 85% |
| Runs (8 km) | 37:21 | 43:17 | faster than 83% |
| Stations (8) | 25:29 | ||
| Finish | 1:08:43 | 1:19:08 | 237th of 1,457 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Henrik Lundin1 race
- Mikael Pettersson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Erika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Erika: faster than |
|---|---|
| Ski | 36% |
| Push | 66% |
| Pull | 50% |
| BBJ | 72% |
| Row | 19% |
| Carry | 58% |
| Lunges | 56% |
| Wall balls | 54% |
| Roxzone | 43% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erika beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erika's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erika against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erika: 42:59 running, 35:20 at the stations and 4:32 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Erika | Typical Pro Women |
|---|---|---|
| Run 1 | 5:13 | 4:59 |
| SkiErg | 4:54 | 4:48 |
| Run 2 | 4:44 | 4:36 |
| Sled push | 3:19 | 3:31 |
| Run 3 | 4:58 | 4:50 |
| Sled pull | 5:00 | 5:00 |
| Run 4 | 4:55 | 4:51 |
| Burpee broad jump | 4:19 | 4:42 |
| Run 5 | 6:33 | 5:00 |
| Row | 5:22 | 5:01 |
| Run 6 | 5:03 | 4:56 |
| Farmers carry | 2:21 | 2:28 |
| Run 7 | 5:18 | 5:02 |
| Sandbag lunges | 4:24 | 4:28 |
| Run 8 | 6:15 | 6:00 |
| Wall balls | 5:41 | 5:47 |
| Roxzone | 4:32 | 4:19 |
| Finish | 1:22:44 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Pro Women finisher at Oslo 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
