GBR Erika Novak
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:49 (Valencia 2025) · Doubles Women 1:09:19 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Erika Novak, Pattranist Boonsoongwhat the whole field did → | Doubles Women · team 30-34 | 1:09:19 | top 6% 205/3,491 | 32:52* | 25:34* | 10:58 | splitsSkiErg4:34Sled push1:43Sled pull3:31Burpee broad jump3:20Row4:45Farmers carry1:26Sandbag lunges2:38Wall balls3:37Run 13:18Run 23:51Run 34:02Run 44:02Run 54:10Run 64:02Run 74:03Run 85:27Full report for this race → |
| Valencia 2025 19 Oct 2025what the whole field did → | Open Women · 25-29 | 1:17:49 | top 11% 76/705 | 39:50 | 32:23 | 5:39 | splitsSkiErg4:36Sled push2:39Sled pull4:59Burpee broad jump4:58Row4:51Farmers carry2:20Sandbag lunges3:37Wall balls4:23Run 14:37Run 24:41Run 35:04Run 44:59Run 55:10Run 65:07Run 74:58Run 85:17Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:22:50 | top 24% 364/1,536 | 41:20 | 33:00 | 8:34 | splitsSkiErg4:32Sled push2:03Sled pull5:23Burpee broad jump4:57Row4:56Farmers carry2:39Sandbag lunges3:37Wall balls4:53Run 12:42Run 25:11Run 35:29Run 45:33Run 55:37Run 65:27Run 75:21Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 705 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
