USA Erika Nogan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erika Nogan at each race, oldest on the left; lower is faster.The best was 1:20:10 at New York (May 2025); Erika Nogan was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:25:37 |
| New York | May 2025 | Doubles Mixed | 1:20:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,597th of 5,716 Doubles Women (faster than 37%). Against the 173 who finished around 1:42:03: most time gained on the eight runs (3:44), most lost on the roxzone (3:48). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:35 | faster than 68% |
| SkiErg: | 4:38 | 4:51 | faster than 74% |
| Run 2: | 5:49 | 6:07 | faster than 64% |
| Sled push: | 2:12 | 1:58 | faster than 27% |
| Run 3: | 5:55 | 6:25 | faster than 68% |
| Sled pull: | 4:26 | 4:12 | faster than 39% |
| Run 4: | 6:28 | 6:35 | faster than 53% |
| Burpee broad jump: | 4:36 | 4:27 | faster than 45% |
| Run 5: | 6:43 | 6:49 | faster than 52% |
| Row: | 5:39 | 5:18 | faster than 25% |
| Run 6: | 7:06 | 6:41 | faster than 39% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 7:08 | 6:41 | faster than 38% |
| Sandbag lunges: | 5:19 | 4:08 | faster than 15% |
| Run 8: | 9:49 | 8:26 | faster than 29% |
| Wall balls: | 4:36 | 4:46 | faster than 56% |
| Roxzone: | 12:26 | 7:46 | faster than 6% |
| Runs (8 km) | 55:03 | 54:40 | faster than 48% |
| Stations (8) | 33:32 | ||
| Finish | 1:40:56 | 1:35:05 | 3597th of 5,716 · faster than 37% |
704th of 1,627 Doubles Mixed (faster than 56%). Against the 42 who finished around 1:20:46: most time gained on sled pull (0:35), most lost on sandbag lunges (0:43).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:43 | faster than 50% |
| SkiErg: | 4:09 | 4:17 | faster than 69% |
| Run 2: | — | 5:22 | |
| Sled push: | 1:49 | 2:11 | faster than 80% |
| Run 3: | — | 5:35 | |
| Sled pull: | 2:39 | 3:20 | faster than 86% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 3:18 | 3:20 | faster than 51% |
| Run 5: | — | 5:52 | |
| Row: | 4:32 | 4:48 | faster than 76% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:49 | 1:55 | faster than 65% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 4:31 | 3:58 | faster than 31% |
| Run 8: | — | 7:41 | |
| Wall balls: | 4:35 | 4:35 | faster than 49% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 27:22 | ||
| Finish | 1:20:10 | 1:22:06 | 704th of 1,627 · faster than 56% |
144th of 620 Open Women (faster than 76%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:58 | faster than 80% |
| SkiErg: | 4:43 | 5:15 | faster than 94% |
| Run 2: | 5:03 | 5:45 | faster than 78% |
| Sled push: | 2:32 | 2:59 | faster than 78% |
| Run 3: | 5:15 | 6:00 | faster than 79% |
| Sled pull: | 6:50 | 5:58 | faster than 24% |
| Run 4: | 5:07 | 6:07 | faster than 84% |
| Burpee broad jump: | 4:03 | 6:29 | faster than 94% |
| Run 5: | 5:26 | 6:22 | faster than 81% |
| Row: | 5:24 | 5:35 | faster than 68% |
| Run 6: | 5:03 | 6:13 | faster than 88% |
| Farmers carry: | 2:07 | 2:15 | faster than 65% |
| Run 7: | 5:11 | 6:12 | faster than 83% |
| Sandbag lunges: | 4:43 | 5:10 | faster than 62% |
| Run 8: | 6:01 | 6:51 | faster than 72% |
| Wall balls: | 6:15 | 6:20 | faster than 52% |
| Roxzone: | 8:33 | 8:41 | faster than 51% |
| Runs (8 km) | 42:17 | 49:49 | faster than 83% |
| Stations (8) | 36:37 | ||
| Finish | 1:27:23 | 1:39:21 | 144th of 620 · faster than 76% |
270th of 510 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 6:06 | faster than 63% |
| SkiErg: | 4:12 | 4:20 | faster than 69% |
| Run 2: | 5:13 | 5:22 | faster than 58% |
| Sled push: | 2:03 | 2:05 | faster than 54% |
| Run 3: | 5:54 | 5:39 | faster than 40% |
| Sled pull: | 3:54 | 4:06 | faster than 59% |
| Run 4: | 5:56 | 5:42 | faster than 39% |
| Burpee broad jump: | 2:41 | 3:24 | faster than 84% |
| Run 5: | 5:44 | 5:44 | faster than 50% |
| Row: | 5:06 | 4:57 | faster than 36% |
| Run 6: | 6:09 | 5:37 | faster than 30% |
| Farmers carry: | 1:58 | 1:46 | faster than 27% |
| Run 7: | 5:44 | 5:43 | faster than 49% |
| Sandbag lunges: | 4:17 | 3:55 | faster than 34% |
| Run 8: | 6:47 | 6:29 | faster than 42% |
| Wall balls: | 4:10 | 4:21 | faster than 59% |
| Roxzone: | 10:12 | 8:42 | faster than 31% |
| Runs (8 km) | 47:09 | 46:27 | faster than 46% |
| Stations (8) | 28:21 | ||
| Finish | 1:25:37 | 1:25:00 | 270th of 510 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Patrick Arnold2 races
- Tristan Gastiaburo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 620 Open Women
Shape of the race
This chart shows where Erika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Erika: faster than |
|---|---|
| Ski | 95% |
| Push | 78% |
| Pull | 25% |
| BBJ | 94% |
| Row | 69% |
| Carry | 65% |
| Lunges | 62% |
| Wall balls | 52% |
| Roxzone | 51% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erika beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:32 faster); weakest: Sled pull (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erika: 42:20 running, 36:37 at the stations and 8:33 in the roxzone; the longest station was the sled pull (6:50).Below, Typical Open Women: 49:29 running, 40:00 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Erika | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:58 |
| SkiErg | 4:43 | 5:15 |
| Run 2 | 5:03 | 5:45 |
| Sled push | 2:32 | 2:59 |
| Run 3 | 5:15 | 6:00 |
| Sled pull | 6:50 | 5:58 |
| Run 4 | 5:07 | 6:07 |
| Burpee broad jump | 4:03 | 6:29 |
| Run 5 | 5:26 | 6:22 |
| Row | 5:24 | 5:35 |
| Run 6 | 5:03 | 6:13 |
| Farmers carry | 2:07 | 2:15 |
| Run 7 | 5:11 | 6:12 |
| Sandbag lunges | 4:43 | 5:10 |
| Run 8 | 6:01 | 6:51 |
| Wall balls | 6:15 | 6:20 |
| Roxzone | 8:33 | 8:41 |
| Finish | 1:27:23 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Open Women finisher at Dallas 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
