AUS Erika Lonie
3 HYROX races over 3 seasons. Best Open Women time: 1:37:28 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erika Lonie at each race, oldest on the left; lower is faster.The best was 1:37:28 at Sydney (Jul 2026); Erika Lonie was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:41:42 |
| Melbourne | Dec 2025 | Open Women | 1:40:40 |
| Sydney | Jul 2026 | Open Women | 1:37:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:14 faster (1:41:42 to 1:37:28).
3 results at 3 races
1,265th of 2,043 Open Women (faster than 38%). Against the 62 who finished around 1:36:36: most time gained on sandbag lunges (0:53), most lost on wall balls (3:36). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:34 | faster than 63% |
| SkiErg: | 4:34 | 5:05 | faster than 95% |
| Run 2: | 5:14 | 4:58 | faster than 37% |
| Sled push: | 2:33 | 2:25 | faster than 40% |
| Run 3: | 5:33 | 5:11 | faster than 33% |
| Sled pull: | 5:11 | 5:06 | faster than 47% |
| Run 4: | 5:33 | 5:16 | faster than 37% |
| Burpee broad jump: | 7:23 | 6:55 | faster than 41% |
| Run 5: | 5:48 | 5:26 | faster than 35% |
| Row: | 5:18 | 5:19 | faster than 52% |
| Run 6: | 5:44 | 5:20 | faster than 34% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 5:37 | 5:19 | faster than 37% |
| Sandbag lunges: | 4:54 | 5:13 | faster than 59% |
| Run 8: | 8:00 | 7:36 | faster than 41% |
| Wall balls: | 10:20 | 6:23 | faster than 9% |
| Roxzone: | 9:36 | 9:16 | faster than 42% |
| Runs (8 km) | 45:44 | 43:49 | faster than 39% |
| Stations (8) | 42:12 | ||
| Finish | 1:37:28 | 1:32:18 | 1265th of 2,043 · faster than 38% |
1,192nd of 1,666 Open Women (faster than 28%). Against the 50 who finished around 1:39:45: most time gained on sandbag lunges (0:45), most lost on wall balls (2:09). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:00 | faster than 29% |
| SkiErg: | 4:39 | 5:04 | faster than 92% |
| Run 2: | 5:44 | 5:14 | faster than 29% |
| Sled push: | 2:42 | 2:31 | faster than 38% |
| Run 3: | 6:20 | 5:25 | faster than 19% |
| Sled pull: | 6:01 | 5:30 | faster than 35% |
| Run 4: | 6:23 | 5:30 | faster than 21% |
| Burpee broad jump: | 7:42 | 6:12 | faster than 24% |
| Run 5: | 6:16 | 5:39 | faster than 29% |
| Row: | 5:16 | 5:19 | faster than 54% |
| Run 6: | 6:19 | 5:38 | faster than 26% |
| Farmers carry: | 1:53 | 2:10 | faster than 80% |
| Run 7: | 6:19 | 5:33 | faster than 24% |
| Sandbag lunges: | 4:44 | 4:56 | faster than 58% |
| Run 8: | 7:44 | 6:37 | faster than 25% |
| Wall balls: | 8:56 | 5:57 | faster than 12% |
| Roxzone: | 10:35 | 9:51 | faster than 36% |
| Runs (8 km) | 48:15 | 42:42 | faster than 25% |
| Stations (8) | 41:53 | ||
| Finish | 1:40:40 | 1:30:38 | 1192nd of 1,666 · faster than 28% |
632nd of 853 Open Women (faster than 25%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:04 | faster than 41% |
| SkiErg: | 4:37 | 4:56 | faster than 87% |
| Run 2: | 6:01 | 5:37 | faster than 29% |
| Sled push: | 3:45 | 2:30 | faster than 3% |
| Run 3: | 6:41 | 5:59 | faster than 23% |
| Sled pull: | 5:25 | 5:15 | faster than 45% |
| Run 4: | 6:34 | 6:02 | faster than 30% |
| Burpee broad jump: | 8:09 | 6:20 | faster than 20% |
| Run 5: | 6:53 | 6:12 | faster than 28% |
| Row: | 5:22 | 5:16 | faster than 41% |
| Run 6: | 6:48 | 6:03 | faster than 25% |
| Farmers carry: | 2:15 | 2:14 | faster than 49% |
| Run 7: | 6:33 | 5:59 | faster than 30% |
| Sandbag lunges: | 4:54 | 4:55 | faster than 51% |
| Run 8: | 6:43 | 6:15 | faster than 35% |
| Wall balls: | 9:13 | 5:43 | faster than 8% |
| Roxzone: | 8:48 | 7:41 | faster than 30% |
| Runs (8 km) | 49:19 | 45:28 | faster than 30% |
| Stations (8) | 43:40 | ||
| Finish | 1:41:42 | 1:30:53 | 632nd of 853 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Erika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 2:33 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 5:11 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:23 | Sydney 2026 · best of 3 | 6:46 |
| Row | 5:16 | Melbourne 2025 · best of 3 | 5:31 |
| Farmers carry | 1:53 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:44 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 8:56 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:44 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 8:48 | Brisbane 2025 · best of 3 | 7:57 |
How to read
Each station's best across Erika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Erika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Erika: faster than |
|---|---|
| Ski | 95% |
| Push | 40% |
| Pull | 48% |
| BBJ | 42% |
| Row | 52% |
| Carry | 60% |
| Lunges | 59% |
| Wall balls | 9% |
| Roxzone | 43% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erika beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erika's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:31 faster); weakest: Wall balls (3:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erika: 45:48 running, 42:11 at the stations and 9:36 in the roxzone; the longest station was the wall balls (10:20).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Erika | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:34 |
| SkiErg | 4:34 | 5:05 |
| Run 2 | 5:14 | 4:58 |
| Sled push | 2:33 | 2:25 |
| Run 3 | 5:33 | 5:11 |
| Sled pull | 5:11 | 5:06 |
| Run 4 | 5:33 | 5:16 |
| Burpee broad jump | 7:23 | 6:55 |
| Run 5 | 5:48 | 5:26 |
| Row | 5:18 | 5:19 |
| Run 6 | 5:44 | 5:20 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 5:37 | 5:19 |
| Sandbag lunges | 4:54 | 5:13 |
| Run 8 | 8:00 | 7:36 |
| Wall balls | 10:20 | 6:23 |
| Roxzone | 9:36 | 9:16 |
| Finish | 1:37:28 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:57 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
