LTU Erika Long
2 HYROX races over 2 seasons. Best Open Women time: 1:31:01 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erika Long at each race, oldest on the left; lower is faster.The best was 1:31:01 at London ExCeL (Dec 2025); Erika Long was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:32:53 |
| London ExCeL | Dec 2025 | Open Women | 1:31:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,451st of 2,921 Open Women (faster than 50%). Against the 90 who finished around 1:31:10: most time gained on wall balls (1:05), most lost on the eight runs (1:52). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:39 | faster than 47% |
| SkiErg: | 5:08 | 5:33 | faster than 88% |
| Run 2: | 4:29 | 4:20 | faster than 42% |
| Sled push: | 2:19 | 2:46 | faster than 82% |
| Run 3: | 4:35 | 4:30 | faster than 45% |
| Sled pull: | 5:20 | 5:34 | faster than 58% |
| Run 4: | 4:51 | 4:35 | faster than 36% |
| Burpee broad jump: | 6:59 | 6:43 | faster than 44% |
| Run 5: | 5:07 | 4:39 | faster than 28% |
| Row: | 5:12 | 5:34 | faster than 82% |
| Run 6: | 4:51 | 4:37 | faster than 37% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 4:47 | 4:36 | faster than 41% |
| Sandbag lunges: | 5:19 | 5:02 | faster than 41% |
| Run 8: | 7:14 | 6:33 | faster than 32% |
| Wall balls: | 5:40 | 6:49 | faster than 73% |
| Roxzone: | 13:32 | 13:10 | faster than 44% |
| Runs (8 km) | 39:32 | 37:29 | faster than 37% |
| Stations (8) | 38:02 | ||
| Finish | 1:31:01 | 1:31:10 | 1451st of 2,921 · faster than 50% |
434th of 657 Open Women (faster than 33%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:35 | faster than 14% |
| SkiErg: | 4:48 | 5:09 | faster than 86% |
| Run 2: | 5:37 | 5:03 | faster than 24% |
| Sled push: | 2:18 | 2:39 | faster than 75% |
| Run 3: | 5:39 | 5:16 | faster than 30% |
| Sled pull: | 4:47 | 4:54 | faster than 55% |
| Run 4: | 5:52 | 5:19 | faster than 25% |
| Burpee broad jump: | 6:10 | 6:00 | faster than 46% |
| Run 5: | 6:20 | 5:26 | faster than 17% |
| Row: | 4:54 | 5:18 | faster than 89% |
| Run 6: | 6:16 | 5:21 | faster than 17% |
| Farmers carry: | 1:57 | 2:05 | faster than 65% |
| Run 7: | 6:01 | 5:18 | faster than 23% |
| Sandbag lunges: | 6:05 | 4:39 | faster than 16% |
| Run 8: | 6:44 | 5:54 | faster than 25% |
| Wall balls: | 5:31 | 5:44 | faster than 57% |
| Roxzone: | 7:31 | 7:03 | faster than 38% |
| Runs (8 km) | 48:56 | 43:20 | faster than 22% |
| Stations (8) | 36:30 | ||
| Finish | 1:32:53 | 1:27:03 | 434th of 657 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Erika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Copenhagen 2025 · best of 2 | 5:16 |
| Sled push | 2:18 | Copenhagen 2025 · best of 2 | 2:55 |
| Sled pull | 4:47 | Copenhagen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:10 | Copenhagen 2025 · best of 2 | 6:46 |
| Row | 4:54 | Copenhagen 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Copenhagen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:19 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 5:31 | Copenhagen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:32 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:31 | Copenhagen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Erika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Erika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Erika: faster than |
|---|---|
| Ski | 89% |
| Push | 83% |
| Pull | 58% |
| BBJ | 45% |
| Row | 82% |
| Carry | 61% |
| Lunges | 41% |
| Wall balls | 74% |
| Roxzone | 44% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erika beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erika's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (2:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erika: 39:34 running, 38:02 at the stations and 13:32 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Erika | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 3:39 |
| SkiErg | 5:08 | 5:33 |
| Run 2 | 4:29 | 4:20 |
| Sled push | 2:19 | 2:46 |
| Run 3 | 4:35 | 4:30 |
| Sled pull | 5:20 | 5:34 |
| Run 4 | 4:51 | 4:35 |
| Burpee broad jump | 6:59 | 6:43 |
| Run 5 | 5:07 | 4:39 |
| Row | 5:12 | 5:34 |
| Run 6 | 4:51 | 4:37 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 4:47 | 4:36 |
| Sandbag lunges | 5:19 | 5:02 |
| Run 8 | 7:14 | 6:33 |
| Wall balls | 5:40 | 6:49 |
| Roxzone | 13:32 | 13:10 |
| Finish | 1:31:01 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
