USA Erika Carlson
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:31:12 (Washington DC Mar 2026) · Doubles Women 1:15:07 (Washington DC Sept 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Kathleen Wang, Erika Carlsonwhat the whole field did → | Doubles Women · team 45-49 | 1:15:07 | top 7% 220/3,178 | 40:39 | 28:45 | 5:48 | splitsSkiErg4:43Sled push1:38Sled pull4:11Burpee broad jump4:27Row5:19Farmers carry1:38Sandbag lunges3:05Wall balls3:44Run 13:58Run 24:45Run 34:55Run 44:55Run 55:06Run 64:56Run 77:28Run 84:39Full report for this race → |
| New York 2026 28 May 2026team: Erika Carlson, Inna Berthewhat the whole field did → | Doubles Women · team 45-49 | 1:21:48 | top 18% 992/5,716 | 45:48 | 31:09 | 4:56 | splitsSkiErg4:49Sled push1:56Sled pull3:52Burpee broad jump4:37Row4:57Farmers carry2:09Sandbag lunges3:43Wall balls5:06Run 15:40Run 25:07Run 35:28Run 45:27Run 55:48Run 65:33Run 75:40Run 87:09Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 45-49 | 1:31:12 | top 47% 485/1,044 | 42:22 | 42:30 | 6:24 | splitsSkiErg5:19Sled push1:59Sled pull5:36Burpee broad jump8:17Row5:14Farmers carry1:50Sandbag lunges5:27Wall balls8:48Run 16:56Run 24:51Run 35:06Run 45:07Run 55:26Run 65:12Run 75:08Run 84:41Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Erika Carlson, Amy Corcoranwhat the whole field did → | Doubles Women · team 40-49 | 1:19:07 | top 24% 194/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:27 against the typical Open Women finisher at Washington DC Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:12.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
