Athlete · Open Women · 40-44 ·

USA

Erika Buchholz

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:24 (Frankfurt 2025) · Doubles Mixed 1:28:28 (Berlin 2025).

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1:45:24 best Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

821st of 1,071 best Open Women place · Frankfurt 2025 among Open Women finishers there

1:59:26 latest race · Berlin 2026 14:02 slower than the best Open Women time Open Women

Farmers carry strongest segment · Frankfurt 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:24Frankfurt 2025 · 3 races Doubles Mixed1:28:28Berlin 2025 · 1 race · with Dirk Heider

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:45:24

Each dot is one Open Women race. From the first Open Women race to the best: 10:36 faster (1:56:00 to 1:45:24).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Women · 40-44	1:59:26	2232nd of 2,407	43:48*	57:48*	17:54	splits SkiErg5:31Sled push4:15Sled pull6:56Burpee broad jump13:04Row5:50Farmers carry2:21Sandbag lunges7:59Wall balls11:52Run 14:23Run 24:38Run 34:54Run 45:02Run 55:10Run 65:14Run 75:54Run 88:36Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 40-44	1:45:24	821st of 1,071	49:49	47:25	8:13	splits SkiErg5:25Sled push4:44Sled pull6:59Burpee broad jump8:58Row5:25Farmers carry1:59Sandbag lunges5:51Wall balls8:04Run 15:19Run 26:03Run 36:10Run 46:06Run 56:35Run 66:22Run 76:16Run 87:02Full report for this race →
Berlin 2025 16 May 2025team: Erika Buchholz, Dirk Heiderwhat the whole field did →	Doubles Mixed · team 40-49	1:28:28	1252nd of 1,421	46:11	32:15	10:06	splits SkiErg4:29Sled push2:11Sled pull6:10Burpee broad jump3:44Row4:26Farmers carry1:40Sandbag lunges4:06Wall balls5:29Run 14:40Run 25:21Run 35:32Run 45:41Run 55:42Run 65:58Run 75:59Run 87:22Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 40-44	1:56:00	677th of 760	52:11	53:50	9:59	splits SkiErg5:39Sled push4:06Sled pull7:21Burpee broad jump11:00Row5:47Farmers carry2:11Sandbag lunges7:31Wall balls10:15Run 16:31Run 25:55Run 36:12Run 46:15Run 56:22Run 66:22Run 76:44Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 3%

Sled pull faster than 12%

Burpee broad jump faster than 14%

Row faster than 39%

Farmers carry faster than 68%

Sandbag lunges faster than 23%

Wall balls faster than 22%

Roxzone faster than 38%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:34 slower

Sled pull 1:35 slower

Burpee broad jump 2:30 slower

Row 0:07 slower

Farmers carry 0:09 faster

Sandbag lunges 1:04 slower

Wall balls 1:35 slower

Roxzone 0:40 slower

Runs (8 km) 4:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erika against the typical Open Women finisher

Erika1:45:24

5:195:256:034:446:106:596:068:586:355:256:221:596:165:517:028:048:13

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:30 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown