USA Erik Ward
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Ward at each race, oldest on the left; lower is faster.The best was 1:17:08 at Washington DC (Sep 2026); Erik Ward was 13:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Men | 1:31:04 |
| Washington DC | Sep 2026 | Doubles Men | 1:17:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
613th of 1,776 Doubles Men (faster than 65%). Against the 54 who finished around 1:17:19: most time gained on row (0:37), most lost on the eight runs (1:45). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:32 | faster than 47% |
| SkiErg: | 4:06 | 4:14 | faster than 68% |
| Run 2: | 5:32 | 5:34 | faster than 51% |
| Sled push: | 1:37 | 1:53 | faster than 82% |
| Run 3: | 5:52 | 5:55 | faster than 51% |
| Sled pull: | 2:45 | 3:27 | faster than 89% |
| Run 4: | 5:49 | 5:57 | faster than 55% |
| Burpee broad jump: | 2:52 | 3:25 | faster than 75% |
| Run 5: | 5:47 | 6:02 | faster than 59% |
| Row: | 3:58 | 4:43 | faster than 99% |
| Run 6: | 5:52 | 5:56 | faster than 51% |
| Farmers carry: | 1:33 | 1:42 | faster than 72% |
| Run 7: | 5:43 | 5:52 | faster than 55% |
| Sandbag lunges: | 3:37 | 3:55 | faster than 64% |
| Run 8: | 5:13 | 5:25 | faster than 57% |
| Wall balls: | 4:14 | 4:47 | faster than 76% |
| Roxzone: | 8:11 | 8:21 | faster than 52% |
| Runs (8 km) | 44:19 | 45:28 | faster than 56% |
| Stations (8) | 24:42 | ||
| Finish | 1:17:08 | 1:22:35 | 613th of 1,776 · faster than 65% |
3,736th of 4,637 Open Men (faster than 19%). Against the 139 who finished around 1:52:02: most time gained on sandbag lunges (1:54), most lost on the eight runs (10:24). Runs 5 to 8 took 15:26 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:15 | faster than 18% |
| SkiErg: | 4:37 | 4:36 | faster than 48% |
| Run 2: | 5:32 | 4:58 | faster than 29% |
| Sled push: | 3:03 | 3:08 | faster than 55% |
| Run 3: | 6:05 | 5:19 | faster than 24% |
| Sled pull: | 4:57 | 4:56 | faster than 49% |
| Run 4: | 6:32 | 5:20 | faster than 17% |
| Burpee broad jump: | 6:23 | 5:46 | faster than 37% |
| Run 5: | 10:53 | 5:37 | faster than 2% |
| Row: | 5:05 | 4:59 | faster than 42% |
| Run 6: | 7:27 | 5:29 | faster than 11% |
| Farmers carry: | 3:00 | 2:23 | faster than 21% |
| Run 7: | 10:56 | 5:27 | faster than 1% |
| Sandbag lunges: | 5:21 | 5:42 | faster than 60% |
| Run 8: | 10:21 | 7:07 | faster than 15% |
| Wall balls: | 8:12 | 7:40 | faster than 42% |
| Roxzone: | 8:17 | 7:00 | faster than 32% |
| Runs (8 km) | 1:03:46 | 45:00 | faster than 8% |
| Stations (8) | 40:38 | ||
| Finish | 1:52:36 | 1:32:38 | 3736th of 4,637 · faster than 19% |
696th of 906 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:38 | 6:35 | faster than 17% |
| SkiErg: | 4:24 | 4:06 | faster than 18% |
| Run 2: | 5:37 | 5:04 | faster than 26% |
| Sled push: | 7:19 | 1:45 | faster than 0% |
| Run 3: | 5:55 | 5:21 | faster than 29% |
| Sled pull: | 2:41 | 3:25 | faster than 88% |
| Run 4: | 5:55 | 5:26 | faster than 34% |
| Burpee broad jump: | 3:40 | 3:06 | faster than 26% |
| Run 5: | 6:06 | 5:40 | faster than 36% |
| Row: | 4:21 | 4:32 | faster than 70% |
| Run 6: | 6:13 | 5:33 | faster than 30% |
| Farmers carry: | 1:50 | 1:42 | faster than 34% |
| Run 7: | 6:17 | 5:31 | faster than 27% |
| Sandbag lunges: | 4:18 | 3:39 | faster than 22% |
| Run 8: | 6:00 | 5:03 | faster than 25% |
| Wall balls: | 4:39 | 4:33 | faster than 46% |
| Roxzone: | 8:21 | 7:10 | faster than 31% |
| Runs (8 km) | 49:36 | 44:22 | faster than 30% |
| Stations (8) | 33:12 | ||
| Finish | 1:31:04 | 1:19:12 | 696th of 906 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- William Escobar2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 48% |
| Push | 55% |
| Pull | 49% |
| BBJ | 37% |
| Row | 43% |
| Carry | 22% |
| Lunges | 60% |
| Wall balls | 43% |
| Roxzone | 32% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Runs (8 km) (18:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 1:03:48 running, 40:38 at the stations and 8:17 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:15 |
| SkiErg | 4:37 | 4:36 |
| Run 2 | 5:32 | 4:58 |
| Sled push | 3:03 | 3:08 |
| Run 3 | 6:05 | 5:19 |
| Sled pull | 4:57 | 4:56 |
| Run 4 | 6:32 | 5:20 |
| Burpee broad jump | 6:23 | 5:46 |
| Run 5 | 10:53 | 5:37 |
| Row | 5:05 | 4:59 |
| Run 6 | 7:27 | 5:29 |
| Farmers carry | 3:00 | 2:23 |
| Run 7 | 10:56 | 5:27 |
| Sandbag lunges | 5:21 | 5:42 |
| Run 8 | 10:21 | 7:07 |
| Wall balls | 8:12 | 7:40 |
| Roxzone | 8:17 | 7:00 |
| Finish | 1:52:36 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
