Athlete · Open Men · 50-54 ·

USA

Erik Ward

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:36 (New York 2026) · Doubles Men 1:17:08 (Washington DC Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:36 Open Men time · New York 2026 also raced Doubles Men: each has its own best below

3736th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:17:08 latest race · Washington DC Sept 2026 best Doubles Men time so far Doubles Men with William Escobar

Sandbag lunges strongest segment · New York 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:36New York 2026 · 1 race Doubles Men1:17:08Washington DC Sept 2026 · 2 races · with William Escobar

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:08

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: William Escobar, Erik Wardwhat the whole field did →	Doubles Men · team 40-44	1:17:08	top 35% 613/1,776	44:19	24:42	8:11	splits SkiErg4:06Sled push1:37Sled pull2:45Burpee broad jump2:52Row3:58Farmers carry1:33Sandbag lunges3:37Wall balls4:14Run 14:35Run 25:32Run 35:52Run 45:49Run 55:47Run 65:52Run 75:43Run 85:13Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 50-54	1:52:36	3736th of 4,637	1:03:46	40:38	8:17	splits SkiErg4:37Sled push3:03Sled pull4:57Burpee broad jump6:23Row5:05Farmers carry3:00Sandbag lunges5:21Wall balls8:12Run 16:03Run 25:32Run 36:05Run 46:32Run 510:53Run 67:27Run 710:56Run 810:21Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: William Escobar, Erik Wardwhat the whole field did →	Doubles Men · team 40-44	1:31:04	696th of 906	49:36	33:12	8:21	splits SkiErg4:24Sled push7:19Sled pull2:41Burpee broad jump3:40Row4:21Farmers carry1:50Sandbag lunges4:18Wall balls4:39Run 17:38Run 25:37Run 35:55Run 45:55Run 56:06Run 66:13Run 76:17Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 55%

Sled pull faster than 49%

Burpee broad jump faster than 37%

Row faster than 43%

Farmers carry faster than 22%

Sandbag lunges faster than 60%

Wall balls faster than 43%

Roxzone faster than 32%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:05 faster

Sled pull 0:01 slower

Burpee broad jump 0:37 slower

Row 0:06 slower

Farmers carry 0:37 slower

Sandbag lunges 0:21 faster

Wall balls 0:32 slower

Roxzone 1:17 slower

Runs (8 km) 18:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Open Men finisher

Erik1:52:36

6:034:375:323:036:054:576:326:2310:535:057:273:0010:565:2110:218:128:17

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:17 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown