NED Erik Verwer
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Verwer at each race, oldest on the left; lower is faster.The best was 1:15:29 at Rotterdam (Apr 2026); Erik Verwer was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:23:39 |
| Rotterdam | Apr 2026 | Open Men | 1:15:29 |
| Heerenveen | May 2026 | Open Men | 1:19:05 |
| Athens | Sep 2026 | Open Men | 1:18:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:10 faster (1:23:39 to 1:15:29).
5 results at 5 races
195th of 278 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:05 | faster than 24% |
| SkiErg: | 3:51 | 3:57 | faster than 65% |
| Run 2: | 4:47 | 4:21 | faster than 25% |
| Sled push: | 2:19 | 2:17 | faster than 48% |
| Run 3: | 4:59 | 4:38 | faster than 35% |
| Sled pull: | 3:42 | 4:06 | faster than 71% |
| Run 4: | 5:09 | 4:36 | faster than 27% |
| Burpee broad jump: | 3:04 | 2:45 | faster than 33% |
| Run 5: | 5:13 | 4:41 | faster than 26% |
| Row: | 4:18 | 4:12 | faster than 38% |
| Run 6: | 5:19 | 4:40 | faster than 20% |
| Farmers carry: | 1:53 | 1:42 | faster than 20% |
| Run 7: | 5:17 | 4:45 | faster than 24% |
| Sandbag lunges: | 4:17 | 3:36 | faster than 15% |
| Run 8: | 5:29 | 4:57 | faster than 25% |
| Wall balls: | 4:54 | 4:26 | faster than 29% |
| Roxzone: | 5:44 | 5:01 | faster than 26% |
| Runs (8 km) | 39:34 | 35:47 | faster than 27% |
| Stations (8) | 28:18 | ||
| Finish | 1:13:30 | 1:08:48 | 195th of 278 · faster than 29% |
229th of 616 Open Men (faster than 62%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:15 | faster than 43% |
| SkiErg: | 4:22 | 4:27 | faster than 60% |
| Run 2: | 4:34 | 4:37 | faster than 52% |
| Sled push: | 2:50 | 2:53 | faster than 53% |
| Run 3: | 4:52 | 4:59 | faster than 53% |
| Sled pull: | 3:53 | 4:44 | faster than 81% |
| Run 4: | 4:51 | 4:55 | faster than 52% |
| Burpee broad jump: | 5:05 | 5:27 | faster than 59% |
| Run 5: | 5:04 | 5:03 | faster than 49% |
| Row: | 4:32 | 4:44 | faster than 73% |
| Run 6: | 5:01 | 4:54 | faster than 46% |
| Farmers carry: | 1:55 | 2:05 | faster than 67% |
| Run 7: | 5:06 | 4:52 | faster than 42% |
| Sandbag lunges: | 4:28 | 5:00 | faster than 66% |
| Run 8: | 5:20 | 5:09 | faster than 45% |
| Wall balls: | 5:27 | 6:25 | faster than 71% |
| Roxzone: | 6:13 | 7:19 | faster than 72% |
| Runs (8 km) | 40:09 | 40:13 | faster than 50% |
| Stations (8) | 32:32 | ||
| Finish | 1:18:49 | 1:24:00 | 229th of 616 · faster than 62% |
638th of 1,771 Open Men (faster than 64%). Against the 54 who finished around 1:18:41: most time gained on wall balls (0:16), most lost on the eight runs (1:01). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:32 | faster than 66% |
| SkiErg: | 4:11 | 4:26 | faster than 85% |
| Run 2: | 4:28 | 4:39 | faster than 61% |
| Sled push: | 2:48 | 2:45 | faster than 46% |
| Run 3: | 4:52 | 4:55 | faster than 52% |
| Sled pull: | 3:50 | 4:08 | faster than 65% |
| Run 4: | 4:52 | 4:57 | faster than 54% |
| Burpee broad jump: | 5:36 | 5:34 | faster than 49% |
| Run 5: | 5:12 | 5:07 | faster than 46% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 5:01 | 4:58 | faster than 48% |
| Farmers carry: | 1:40 | 2:02 | faster than 87% |
| Run 7: | 5:10 | 4:59 | faster than 40% |
| Sandbag lunges: | 4:20 | 4:51 | faster than 68% |
| Run 8: | 5:36 | 5:36 | faster than 49% |
| Wall balls: | 5:45 | 6:43 | faster than 71% |
| Roxzone: | 7:02 | 7:49 | faster than 66% |
| Runs (8 km) | 39:22 | 40:03 | faster than 54% |
| Stations (8) | 32:47 | ||
| Finish | 1:19:05 | 1:23:49 | 638th of 1,771 · faster than 64% |
544th of 2,721 Open Men (faster than 80%). Against the 81 who finished around 1:15:29: most time gained on wall balls (0:43), most lost on the eight runs (2:23). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:54 | faster than 62% |
| SkiErg: | 4:22 | 4:45 | faster than 89% |
| Run 2: | 4:34 | 4:43 | faster than 58% |
| Sled push: | 2:22 | 2:44 | faster than 78% |
| Run 3: | 4:45 | 5:02 | faster than 64% |
| Sled pull: | 3:49 | 4:31 | faster than 79% |
| Run 4: | 4:48 | 5:06 | faster than 63% |
| Burpee broad jump: | 5:08 | 5:43 | faster than 64% |
| Run 5: | 4:54 | 5:11 | faster than 63% |
| Row: | 4:29 | 4:51 | faster than 86% |
| Run 6: | 4:57 | 5:07 | faster than 57% |
| Farmers carry: | 1:34 | 2:11 | faster than 95% |
| Run 7: | 5:03 | 5:08 | faster than 54% |
| Sandbag lunges: | 4:12 | 5:12 | faster than 81% |
| Run 8: | 5:43 | 6:03 | faster than 62% |
| Wall balls: | 4:59 | 7:15 | faster than 90% |
| Roxzone: | 5:17 | 6:55 | faster than 87% |
| Runs (8 km) | 39:20 | 41:33 | faster than 63% |
| Stations (8) | 30:55 | ||
| Finish | 1:15:29 | 1:26:30 | 544th of 2,721 · faster than 80% |
1,353rd of 2,802 Open Men (faster than 51%). Against the 86 who finished around 1:24:13: most time gained on wall balls (1:22), most lost on the eight runs (1:17). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:51 | faster than 42% |
| SkiErg: | 4:12 | 4:27 | faster than 83% |
| Run 2: | 4:48 | 4:46 | faster than 48% |
| Sled push: | 2:43 | 2:58 | faster than 69% |
| Run 3: | 5:07 | 5:05 | faster than 48% |
| Sled pull: | 4:54 | 4:43 | faster than 43% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 6:28 | 5:24 | faster than 26% |
| Run 5: | 5:28 | 5:15 | faster than 40% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:29 | 5:08 | faster than 34% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | 5:28 | 5:06 | faster than 33% |
| Sandbag lunges: | 5:17 | 5:06 | faster than 44% |
| Run 8: | 6:07 | 5:53 | faster than 42% |
| Wall balls: | 5:47 | 7:00 | faster than 73% |
| Roxzone: | 6:21 | 6:45 | faster than 60% |
| Runs (8 km) | 41:28 | 40:23 | faster than 43% |
| Stations (8) | 35:54 | ||
| Finish | 1:23:39 | 1:24:13 | 1353rd of 2,802 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 2:22 | Rotterdam 2026 · best of 4 | 3:04 |
| Sled pull | 3:49 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:05 | Athens 2026 · best of 4 | 5:38 |
| Row | 4:29 | Rotterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:34 | Rotterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:12 | Rotterdam 2026 · best of 4 | 5:20 |
| Wall balls | 4:59 | Rotterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:20 | Rotterdam 2026 · best of 4 | 41:47 |
| Roxzone | 5:17 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roy Rijper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Runs (faster than 63%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 90% |
| Push | 78% |
| Pull | 80% |
| BBJ | 64% |
| Row | 86% |
| Carry | 95% |
| Lunges | 81% |
| Wall balls | 91% |
| Roxzone | 88% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Runs (8 km) (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:16 faster); weakest: Sled push (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 39:25 running, 30:55 at the stations and 5:17 in the roxzone; the longest station was the burpee broad jumps (5:08).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:54 |
| SkiErg | 4:22 | 4:45 |
| Run 2 | 4:34 | 4:43 |
| Sled push | 2:22 | 2:44 |
| Run 3 | 4:45 | 5:02 |
| Sled pull | 3:49 | 4:31 |
| Run 4 | 4:48 | 5:06 |
| Burpee broad jump | 5:08 | 5:43 |
| Run 5 | 4:54 | 5:11 |
| Row | 4:29 | 4:51 |
| Run 6 | 4:57 | 5:07 |
| Farmers carry | 1:34 | 2:11 |
| Run 7 | 5:03 | 5:08 |
| Sandbag lunges | 4:12 | 5:12 |
| Run 8 | 5:43 | 6:03 |
| Wall balls | 4:59 | 7:15 |
| Roxzone | 5:17 | 6:55 |
| Finish | 1:15:29 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:29.
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