Athlete · Doubles Mixed · team 25-29 ·

RSA

Erik Vermeulen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:06 at Cape Town 2026.

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Doubles Mixed time1:26:06Cape Town 2026

Doubles Mixed place437thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 67% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Erik Vermeulen, Lené De Langewhole field →	Doubles Mixed · team 25-29	1:26:06	437th of 98899th of 201 aged 25-29	51:02	29:38	5:31	View results	See splits Hide splits SkiErg4:12fastest 34%Sled push1:55fastest 46%Sled pull3:51fastest 44%Burpee broad jump3:50fastest 50%Row5:09faster than 28%Farmers carry1:47fastest 41%Sandbag lunges4:16fastest 49%Wall balls4:38fastest 35%Runs (8 km)51:02faster than 49%Roxzone5:31fastest 35%Run 14:40faster than 46%Run 2—Run 36:22fastest 45%Run 46:28fastest 47%Run 57:03faster than 40%Run 6—Run 7—Run 86:45faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lené De Lange1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 55%

Sled pull faster than 56%

Burpee broad jump faster than 51%

Row faster than 29%

Farmers carry faster than 60%

Sandbag lunges faster than 52%

Wall balls faster than 66%

Roxzone faster than 65%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:02 faster

Sled pull 0:09 faster

Burpee broad jump level

Row 0:16 slower

Farmers carry 0:03 faster

Sandbag lunges 0:03 faster

Wall balls 0:30 faster

Roxzone 0:53 faster

Runs (8 km) 0:07 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Doubles Mixed finisher

Erik1:26:06

4:404:121:556:223:516:283:507:035:091:474:166:454:385:31

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:16 against the typical Doubles Mixed finisher at Cape Town 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:26:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up