USA Erik Vennesland
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
323rd of 418 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:16 | faster than 17% |
| SkiErg: | 4:32 | 4:22 | faster than 27% |
| Run 2: | 4:51 | 4:23 | faster than 23% |
| Sled push: | 3:15 | 3:29 | faster than 64% |
| Run 3: | 5:24 | 4:47 | faster than 26% |
| Sled pull: | 5:00 | 5:16 | faster than 59% |
| Run 4: | 5:30 | 4:46 | faster than 22% |
| Burpee broad jump: | 6:39 | 4:25 | faster than 10% |
| Run 5: | 5:39 | 4:50 | faster than 20% |
| Row: | 5:08 | 4:35 | faster than 10% |
| Run 6: | 5:22 | 4:41 | faster than 24% |
| Farmers carry: | 3:16 | 2:11 | faster than 10% |
| Run 7: | 5:34 | 4:46 | faster than 21% |
| Sandbag lunges: | 6:12 | 5:01 | faster than 23% |
| Run 8: | 6:16 | 5:00 | faster than 16% |
| Wall balls: | 10:22 | 7:09 | faster than 16% |
| Roxzone: | 7:28 | 6:33 | faster than 31% |
| Runs (8 km) | 43:20 | 37:36 | faster than 22% |
| Stations (8) | 44:24 | ||
| Finish | 1:35:08 | 1:21:40 | 323rd of 418 · faster than 22% |
400th of 1,352 Doubles Men (faster than 70%). Against the 42 who finished around 1:13:25: most time gained on the eight runs (1:47), most lost on wall balls (1:06). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:14 | faster than 71% |
| SkiErg: | 4:02 | 4:08 | faster than 64% |
| Run 2: | 4:40 | 5:16 | faster than 77% |
| Sled push: | 1:51 | 1:48 | faster than 44% |
| Run 3: | 4:58 | 5:41 | faster than 78% |
| Sled pull: | 3:02 | 3:22 | faster than 71% |
| Run 4: | 4:58 | 5:39 | faster than 77% |
| Burpee broad jump: | 3:28 | 3:17 | faster than 42% |
| Run 5: | 4:59 | 5:45 | faster than 81% |
| Row: | 4:04 | 4:32 | faster than 95% |
| Run 6: | 5:06 | 5:37 | faster than 71% |
| Farmers carry: | 1:33 | 1:45 | faster than 80% |
| Run 7: | 4:59 | 5:34 | faster than 75% |
| Sandbag lunges: | 4:05 | 3:39 | faster than 31% |
| Run 8: | 5:08 | 5:38 | faster than 69% |
| Wall balls: | 5:21 | 4:32 | faster than 23% |
| Roxzone: | 6:31 | 7:20 | faster than 67% |
| Runs (8 km) | 39:28 | 44:37 | faster than 77% |
| Stations (8) | 27:26 | ||
| Finish | 1:13:20 | 1:19:50 | 400th of 1,352 · faster than 70% |
1,669th of 2,855 Open Men (faster than 41%). Against the 86 who finished around 1:38:07: most time gained on the roxzone (2:12), most lost on wall balls (2:41). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:12 | faster than 34% |
| SkiErg: | 4:45 | 4:44 | faster than 48% |
| Run 2: | 5:28 | 5:14 | faster than 40% |
| Sled push: | 3:38 | 3:08 | faster than 28% |
| Run 3: | 5:42 | 5:42 | faster than 49% |
| Sled pull: | 4:19 | 5:01 | faster than 74% |
| Run 4: | 5:47 | 5:41 | faster than 46% |
| Burpee broad jump: | 7:49 | 5:59 | faster than 23% |
| Run 5: | 5:51 | 5:45 | faster than 47% |
| Row: | 5:02 | 5:03 | faster than 51% |
| Run 6: | 5:33 | 5:37 | faster than 52% |
| Farmers carry: | 2:11 | 2:07 | faster than 45% |
| Run 7: | 5:36 | 5:34 | faster than 48% |
| Sandbag lunges: | 6:33 | 5:45 | faster than 32% |
| Run 8: | 5:37 | 5:24 | faster than 43% |
| Wall balls: | 11:24 | 7:55 | faster than 18% |
| Roxzone: | 7:26 | 8:38 | faster than 68% |
| Runs (8 km) | 44:01 | 43:30 | faster than 47% |
| Stations (8) | 45:41 | ||
| Finish | 1:37:03 | 1:33:04 | 1669th of 2,855 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chris Seymour1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 418 Pro Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 27% |
| Push | 65% |
| Pull | 59% |
| BBJ | 10% |
| Row | 11% |
| Carry | 11% |
| Lunges | 24% |
| Wall balls | 17% |
| Roxzone | 32% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (5:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 43:26 running, 44:24 at the stations and 7:28 in the roxzone; the longest station was the wall balls (10:22) and the shortest the sled push (3:15).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Erik | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:16 |
| SkiErg | 4:32 | 4:22 |
| Run 2 | 4:51 | 4:23 |
| Sled push | 3:15 | 3:29 |
| Run 3 | 5:24 | 4:47 |
| Sled pull | 5:00 | 5:16 |
| Run 4 | 5:30 | 4:46 |
| Burpee broad jump | 6:39 | 4:25 |
| Run 5 | 5:39 | 4:50 |
| Row | 5:08 | 4:35 |
| Run 6 | 5:22 | 4:41 |
| Farmers carry | 3:16 | 2:11 |
| Run 7 | 5:34 | 4:46 |
| Sandbag lunges | 6:12 | 5:01 |
| Run 8 | 6:16 | 5:00 |
| Wall balls | 10:22 | 7:09 |
| Roxzone | 7:28 | 6:33 |
| Finish | 1:35:08 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:13 against the typical Pro Men finisher at tampa Oct Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
