Athlete · Open Men · 30-34 ·

AUS

Erik Valka

3 HYROX results over 2 seasons. Best Open Men time 1:27:18 at Brisbane 2025.

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1:27:18 best Open Men time · Brisbane 2025 3 Open Men races

796th of 1,368 best Open Men place · Brisbane 2025 among Open Men finishers there

1:28:53 latest race · Sydney 2025 1:35 slower than the best Open Men time Open Men

Sled pull strongest segment · Brisbane 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:18

Each dot is one Open Men race. From the first Open Men race to the best: 2:13 faster (1:29:31 to 1:27:18).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:28:53	1441st of 2,104	42:19	37:19	9:20	splits SkiErg4:07Sled push2:04Sled pull3:44Burpee broad jump7:55Row4:32Farmers carry2:05Sandbag lunges5:45Wall balls7:07Run 14:15Run 24:34Run 34:56Run 45:03Run 55:19Run 65:10Run 75:41Run 87:26Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:27:18	796th of 1,368	44:11	36:13	6:57	splits SkiErg4:22Sled push2:13Sled pull3:51Burpee broad jump7:34Row4:41Farmers carry2:12Sandbag lunges5:32Wall balls5:48Run 13:02Run 25:16Run 35:32Run 45:47Run 56:04Run 66:11Run 76:15Run 86:09Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:29:31	1589th of 2,673	43:48	36:10	9:37	splits SkiErg4:24Sled push1:42Sled pull4:30Burpee broad jump7:09Row4:41Farmers carry2:12Sandbag lunges5:18Wall balls6:14Run 13:07Run 25:09Run 35:38Run 45:34Run 55:53Run 65:58Run 75:51Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 77%

Sled pull faster than 80%

Burpee broad jump faster than 14%

Row faster than 53%

Farmers carry faster than 44%

Sandbag lunges faster than 40%

Wall balls faster than 58%

Roxzone faster than 55%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:18 faster

Sled pull 0:43 faster

Burpee broad jump 2:05 slower

Row 0:01 faster

Farmers carry 0:04 slower

Sandbag lunges 0:23 slower

Wall balls 0:19 faster

Roxzone 0:15 faster

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Open Men finisher

Erik1:27:18

3:024:225:162:135:323:515:477:346:044:416:112:126:155:326:095:486:57

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:05 against the typical Open Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown