Athlete · Open Men · 40-44 ·

NED

Erik Teunissen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:00 (Heerenveen 2026) · Doubles Mixed 1:32:16 (Maastricht 2025).

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1:33:00 best Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1314th of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

1:33:00 latest race · Heerenveen 2026 best Open Men time so far Open Men

SkiErg strongest segment · Heerenveen 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:00Heerenveen 2026 · 2 races Doubles Mixed1:32:16Maastricht 2025 · 1 race · with Marloes Klumpers

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:33:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:33:00	1314th of 1,771	42:34	41:58	8:33	splits SkiErg4:19Sled push3:15Sled pull4:47Burpee broad jump9:00Row4:45Farmers carry2:09Sandbag lunges5:29Wall balls8:14Run 14:55Run 24:53Run 35:17Run 45:17Run 55:27Run 65:22Run 75:19Run 86:07Full report for this race →
Maastricht 2025 20 Sept 2025team: Erik Teunissen, Marloes Klumperswhat the whole field did →	Doubles Mixed · team 35-39	1:32:16	725th of 1,026	50:12	32:51	9:17	splits SkiErg4:15Sled push2:12Sled pull5:07Burpee broad jump5:23Row4:51Farmers carry2:01Sandbag lunges4:07Wall balls4:55Run 16:18Run 25:30Run 35:45Run 45:54Run 56:54Run 66:38Run 76:19Run 86:58Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 40-44	1:38:29	1240th of 1,541	45:20	43:51	9:22	splits SkiErg4:33Sled push2:40Sled pull5:58Burpee broad jump9:03Row5:07Farmers carry2:46Sandbag lunges5:47Wall balls7:57Run 15:05Run 25:13Run 35:20Run 45:21Run 55:48Run 65:51Run 75:58Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 21%

Sled pull faster than 25%

Burpee broad jump faster than 7%

Row faster than 51%

Farmers carry faster than 40%

Sandbag lunges faster than 32%

Wall balls faster than 27%

Roxzone faster than 35%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:30 slower

Sled pull 0:39 slower

Burpee broad jump 3:26 slower

Row level

Farmers carry 0:07 slower

Sandbag lunges 0:38 slower

Wall balls 1:31 slower

Roxzone 0:44 slower

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erik against the typical Open Men finisher

Erik1:33:00

4:554:194:533:155:174:475:179:005:274:455:222:095:195:296:078:148:33

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:26 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown