NED Erik Teunissen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Teunissen at each race, oldest on the left; lower is faster.The best was 1:33:00 at Heerenveen (May 2026); Erik Teunissen was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:38:29 |
| Heerenveen | May 2026 | Open Men | 1:33:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,314th of 1,771 Open Men (faster than 25%). Against the 54 who finished around 1:33:20: most time gained on the eight runs (1:06), most lost on burpee broad jump (2:25). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:32 | faster than 30% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 4:53 | 4:39 | faster than 38% |
| Sled push: | 3:15 | 2:45 | faster than 21% |
| Run 3: | 5:17 | 4:55 | faster than 31% |
| Sled pull: | 4:47 | 4:08 | faster than 25% |
| Run 4: | 5:17 | 4:57 | faster than 33% |
| Burpee broad jump: | 9:00 | 5:34 | faster than 6% |
| Run 5: | 5:27 | 5:07 | faster than 34% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 5:22 | 4:58 | faster than 29% |
| Farmers carry: | 2:09 | 2:02 | faster than 40% |
| Run 7: | 5:19 | 4:59 | faster than 32% |
| Sandbag lunges: | 5:29 | 4:51 | faster than 31% |
| Run 8: | 6:07 | 5:36 | faster than 30% |
| Wall balls: | 8:14 | 6:43 | faster than 27% |
| Roxzone: | 8:33 | 7:49 | faster than 35% |
| Runs (8 km) | 42:34 | 40:03 | faster than 33% |
| Stations (8) | 41:58 | ||
| Finish | 1:33:00 | 1:23:49 | 1314th of 1,771 · faster than 25% |
725th of 1,026 Doubles Mixed (faster than 29%). Against the 30 who finished around 1:31:59: most time gained on wall balls (0:49), most lost on burpee broad jump (1:05). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:33 | faster than 18% |
| SkiErg: | 4:15 | 4:15 | faster than 51% |
| Run 2: | 5:30 | 5:22 | faster than 43% |
| Sled push: | 2:12 | 1:56 | faster than 22% |
| Run 3: | 5:45 | 5:39 | faster than 45% |
| Sled pull: | 5:07 | 4:15 | faster than 18% |
| Run 4: | 5:54 | 5:44 | faster than 42% |
| Burpee broad jump: | 5:23 | 3:54 | faster than 11% |
| Run 5: | 6:54 | 6:00 | faster than 21% |
| Row: | 4:51 | 4:48 | faster than 42% |
| Run 6: | 6:38 | 5:53 | faster than 23% |
| Farmers carry: | 2:01 | 1:50 | faster than 26% |
| Run 7: | 6:19 | 5:53 | faster than 33% |
| Sandbag lunges: | 4:07 | 4:04 | faster than 48% |
| Run 8: | 6:58 | 6:20 | faster than 32% |
| Wall balls: | 4:55 | 4:57 | faster than 51% |
| Roxzone: | 9:17 | 7:45 | faster than 23% |
| Runs (8 km) | 50:12 | 46:38 | faster than 30% |
| Stations (8) | 32:51 | ||
| Finish | 1:32:16 | 1:24:54 | 725th of 1,026 · faster than 29% |
1,240th of 1,541 Open Men (faster than 19%). Against the 47 who finished around 1:38:12: most time gained on sandbag lunges (0:34), most lost on burpee broad jump (1:52). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:30 | faster than 20% |
| SkiErg: | 4:33 | 4:25 | faster than 32% |
| Run 2: | 5:13 | 4:39 | faster than 21% |
| Sled push: | 2:40 | 2:46 | faster than 60% |
| Run 3: | 5:20 | 4:58 | faster than 30% |
| Sled pull: | 5:58 | 4:48 | faster than 17% |
| Run 4: | 5:21 | 5:00 | faster than 31% |
| Burpee broad jump: | 9:03 | 5:43 | faster than 6% |
| Run 5: | 5:48 | 5:11 | faster than 25% |
| Row: | 5:07 | 4:48 | faster than 23% |
| Run 6: | 5:51 | 5:02 | faster than 17% |
| Farmers carry: | 2:46 | 2:06 | faster than 14% |
| Run 7: | 5:58 | 5:04 | faster than 15% |
| Sandbag lunges: | 5:47 | 5:09 | faster than 31% |
| Run 8: | 6:48 | 5:47 | faster than 21% |
| Wall balls: | 7:57 | 6:25 | faster than 23% |
| Roxzone: | 9:22 | 8:10 | faster than 28% |
| Runs (8 km) | 45:20 | 40:18 | faster than 23% |
| Stations (8) | 43:51 | ||
| Finish | 1:38:29 | 1:25:19 | 1240th of 1,541 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:00 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:45 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 7:57 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:34 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 8:33 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marloes Klumpers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 69% |
| Push | 21% |
| Pull | 25% |
| BBJ | 7% |
| Row | 51% |
| Carry | 40% |
| Lunges | 32% |
| Wall balls | 27% |
| Roxzone | 35% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 faster); weakest: Burpee broad jump (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 42:37 running, 41:58 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (9:00).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:32 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:53 | 4:39 |
| Sled push | 3:15 | 2:45 |
| Run 3 | 5:17 | 4:55 |
| Sled pull | 4:47 | 4:08 |
| Run 4 | 5:17 | 4:57 |
| Burpee broad jump | 9:00 | 5:34 |
| Run 5 | 5:27 | 5:07 |
| Row | 4:45 | 4:45 |
| Run 6 | 5:22 | 4:58 |
| Farmers carry | 2:09 | 2:02 |
| Run 7 | 5:19 | 4:59 |
| Sandbag lunges | 5:29 | 4:51 |
| Run 8 | 6:07 | 5:36 |
| Wall balls | 8:14 | 6:43 |
| Roxzone | 8:33 | 7:49 |
| Finish | 1:33:00 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:26 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
