NED Erik Ten Hove
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:28 (Utrecht 2025) · Doubles Men 1:11:26 (Amsterdam 2024) · Doubles Mixed 1:23:09 (Amsterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026team: Marjolijn Ten Hove, Erik Ten Hovewhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:09 | 1369th of 2,259 | 45:50 | 30:14 | 7:09 | splitsSkiErg3:58Sled push2:24Sled pull3:36Burpee broad jump3:43Row4:50Farmers carry1:37Sandbag lunges5:05Wall balls5:01Run 14:22Run 25:30Run 35:43Run 45:51Run 56:12Run 65:56Run 75:48Run 86:31Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:27:28 | top 48% 902/1,912 | 43:05 | 39:22 | 5:06 | splitsSkiErg4:27Sled push3:14Sled pull5:10Burpee broad jump5:31Row5:01Farmers carry2:30Sandbag lunges6:06Wall balls7:23Run 14:59Run 25:21Run 35:36Run 45:33Run 55:38Run 65:45Run 75:42Run 84:35Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Erik Ten Hove, Chris Helwerdawhat the whole field did → | Doubles Men · team 40-49 | 1:11:56 | top 34% 466/1,384 | 39:34 | 27:35 | 4:50 | splitsSkiErg3:48Sled push1:51Sled pull3:32Burpee broad jump3:57Row4:37Farmers carry1:25Sandbag lunges3:56Wall balls4:29Run 14:54Run 24:31Run 35:00Run 44:49Run 55:01Run 64:58Run 75:08Run 85:17Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Erik Ten Hove, Chris Helwerdawhat the whole field did → | Doubles Men · team 40-49 | 1:11:26 | top 32% 368/1,180 | 42:13 | 24:24 | 4:53 | splitsSkiErg3:48Sled push1:18Sled pull2:40Burpee broad jump3:24Row4:18Farmers carry1:16Sandbag lunges3:40Wall balls4:00Run 13:51Run 25:13Run 35:33Run 45:31Run 55:27Run 65:32Run 75:34Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
